Tofu And Spinach Vegetarian Lasagna Oamc Recipe

This delicious and easy-to-make Tofu and Spinach Vegetarian Lasagna is perfect for meal prepping! Enjoy a hearty, cheesy (without the cheese!) vegetarian lasagna that's ready in under an hour. This OAMC (one-afternoon meal creation) recipe is perfect for busy weeknights.

Prep Time 30 mins
Cook Time 60 mins
Calories 320.2 kcal
Protein 32g
Rating 5.0 (1 Reviews)
Tofu And Spinach Vegetarian Lasagna Oamc 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tofu And Spinach Vegetarian Lasagna Oamc

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How to Make Tofu And Spinach Vegetarian Lasagna Oamc

  1. **Prepare the Sauce:** In a large saucepan, combine 1/4 cup water, 1 green bell pepper (chopped), 1/2 medium onion (chopped), and 2 cloves garlic (minced).
  2. Heat over medium-low heat and simmer for 10-12 minutes, or until the vegetables are soft, stirring frequently.
  3. Add 8 oz cremini mushrooms (sliced) and cook for 2 minutes.
  4. Stir in 2 bay leaves, 1 tbsp dried basil, 1 tbsp dried oregano, 28 oz canned crushed tomatoes, 6 oz tomato paste, and 1 cup water.
  5. Simmer for 15 minutes, stirring occasionally, to allow the flavors to meld. Remove bay leaves.
  6. **Prepare the Spinach:** Rinse 10 oz fresh spinach thoroughly in cold water. Remove thick stems.
  7. Place spinach in a large stockpot. Heat covered over medium-high heat, stirring frequently, until spinach wilts (about 5 minutes).
  8. Drain spinach well in a colander, pressing out excess liquid. Set aside.
  9. **Prepare the Tofu:** Drain 14 oz firm or extra-firm tofu, pressing out excess water with paper towels.
  10. Place tofu in a blender or food processor. Blend until completely smooth, stopping to scrape down the sides as needed.
  11. **Combine Filling:** Spoon the blended tofu into a mixing bowl. Add the drained spinach, 1 tbsp dried oregano, and 1 tbsp dried basil. Mix well.
  12. **Assemble the Lasagna:** Spread 1 cup of sauce evenly over the bottom of a 9x13 inch baking pan.
  13. Layer 1/3 of the uncooked lasagna noodles (about 6-8 noodles, depending on size) over the sauce.
  14. Spread another cup of sauce over the noodles.
  15. Dollop half of the tofu mixture evenly over the sauce.
  16. Repeat layers: noodles, 1 cup sauce, remaining tofu mixture.
  17. Top with the final layer of noodles (about 6-8), pressing down gently to compact.
  18. Spread the remaining sauce over the top layer of noodles, ensuring all noodles are covered.
  19. **Bake:** If freezing, wrap tightly and freeze. To bake from frozen, thaw completely overnight in the refrigerator. Preheat oven to 350°F (175°C). Bake covered for 40 minutes.
  20. Uncover and bake for an additional 15 minutes, or until heated through and bubbly.
  21. Let stand for 10 minutes before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

31g

Fat

3g

Carbs

19g