Tofu Omelet Indonesia Rezept

Discover the vibrant flavors of Southeast Asia with this quick and easy Indonesian Tofu Omelet recipe! Inspired by a classic, this recipe uses crispy fried shallots (easily found in Asian markets) for an unforgettable umami punch. Perfect for a light lunch or a satisfying breakfast, this omelet is packed with protein and fresh vegetables. Get ready to impress your taste buds!

Vorbereitung 5 Min.

Kochzeit 13 Min.

Kalorien 205.3 kcal

Eiweiß 30g

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Zutaten für Tofu Omelet Indonesia

1 cup Fresh Bean Sprouts
1 block (14 oz) Tofu
3 large Eggs
1/4 teaspoon Salt
1 tablespoon Vegetable Oil
1-2 fresh Red Chilies, thinly sliced
1 tablespoon Sweet Soy Sauce (kecap manis)
1/2 tablespoon rice vinegar
1 tablespoon chopped roasted Peanuts
1 tablespoon fried Shallot flakes
1 tablespoon chopped Fresh Parsley leaves
1 tablespoon Soy Sauce

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Zubereitung von Tofu Omelet Indonesia

Bring a small pot of water to a boil. Add 1 cup of bean sprouts and blanch for 30 seconds.
Immediately transfer the bean sprouts to a bowl of ice water to stop the cooking process and maintain their vibrant green color. Drain well.
Crumble or finely chop 1 block (14 oz) firm or extra-firm tofu.
In a medium bowl, whisk together 3 large eggs, 1/4 teaspoon salt, and the crumbled tofu.
Heat 1 tablespoon of oil in a 10-inch non-stick skillet over medium heat.
Pour half of the tofu-egg mixture into the skillet, tilting the pan to create an even, thin layer.
Cook for 2-3 minutes, or until the edges are set and the top is no longer runny.
Carefully flip the omelet and cook for another 2-3 minutes, until golden brown and cooked through.
Transfer the omelet to a plate.
Repeat steps 6-9 with the remaining egg mixture to make a second omelet.
Top each omelet with 1/2 cup of the blanched bean sprouts and 1-2 thinly sliced fresh red chilies (adjust to your spice preference).
In a small bowl, whisk together 1 tablespoon soy sauce and 1/2 tablespoon rice vinegar.
Drizzle the soy sauce mixture evenly over both omelets.
Garnish with 1 tablespoon chopped roasted peanuts, 1 tablespoon fried shallot flakes, and 1 tablespoon chopped fresh parsley leaves. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Breakfast Main Dish Eggs Dairy Asian Easy Vegetarian Eggs Indonesian Dietary One Dish Meal Inexpensive

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Omelet Indonesia?

Tofu Omelet Indonesia dauert insgesamt etwa 18 Minuten – ungefähr 5 Minuten Vorbereitung und 13 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Omelet Indonesia?

Tofu Omelet Indonesia hat etwa 205.3 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 2 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Tofu Omelet Indonesia?

Die wichtigsten Zutaten für Tofu Omelet Indonesia sind Fresh Bean Sprouts, Tofu, Eggs, Salt, Vegetable Oil, Red Chilies. Die vollständige Liste mit Mengenangaben findest du oben.