Bean Sprouts

Varies (e.g., Vigna radiata for mung bean sprouts) Vegetable, Sprout

Bean Sprouts Vegetable, Sprout

At a Glance

  • Category Vegetable, Sprout

The Forktionary Angle

"The ultimate fresh, crunchy addition to stir-fries and salads, delivering vitality and subtle sweetness."

Definition

Young, germinated beans (most commonly mung beans or soybeans) characterized by their crunchy texture and mild, fresh flavor, widely used in Asian cuisine.

Common Source Mung Beans
High Water Content Over 90%
Storage (refrigerated) 2-3 days

Flavor Profile

The primary flavor notes for Bean Sprouts are:

Mild fresh slightly nutty crunchy watery

Chef’s Secret

Add bean sprouts at the very last minute to stir-fries or hot dishes to retain their maximum crunch and fresh flavor.

Best Substitutes

Shredded cabbage

similar crunch, different flavor
Ratio 1:1

Julienne jicama

similar crunch, sweeter
Ratio 1:1

Water chestnuts

similar crunch, canned
Ratio 1:1

Buying Guide

Look for plump, white sprouts without sliminess or brown spots. Rinse thoroughly before use.

Recipes Using Bean Sprouts

Course Time To Make Preparation Main Dish

Asian Style Snapper Bream In Banana Leaves

Experience the tantalizing flavors of Asia with this delicious Snapper or Bream baked in fragrant banana leaves! Perfect for a weeknight dinner or a special occasion, this recipe is incredibly versatile. Whether you grill it on the BBQ for a smoky char or bake it in the oven for a tender, juicy result, the fish is infused with aromatic spices and herbs. Serves 4. Easily adaptable for smaller portions!

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Main Ingredient Low Fat Time To Make Rice

Another Notch Fried Rice

This kid-approved fried rice recipe is quick, easy, and bursting with flavor! Perfect for a weeknight dinner or a fun weekend cooking project. Learn how to make this delicious and satisfying dish with simple ingredients and step-by-step instructions.

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Asian Cuisine Course Taste Mood

Asian Chicken Pasta Salad

This vibrant and flavorful Asian Chicken Pasta Salad is a complete meal in itself! Tender chicken, perfectly cooked pasta, and a zesty Asian-inspired dressing combine for a delightful dish. Leftovers are even better – simply wrap them in a warm tortilla for a delicious and satisfying lunch or quick dinner. Get ready for a taste sensation!

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Time To Make Meat Easy Cuisine

Asian Wraps

Transform leftover flank or brisket into delicious Asian wraps! This 5-minute recipe features crisp lettuce, refreshing cucumbers, crunchy bean sprouts, and savory scallions, all nestled in soft wraps and drizzled with a delectable peanut sauce (recipe #63211 or your favorite!). Perfect as a satisfying lunch or cut into 1-inch rounds for impressive appetizers. Get ready for a flavor explosion!

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Course Asian Time To Make Preparation

Awesome Vietnamese Chicken Salad

Craving a vibrant and flavorful Vietnamese chicken salad? This recipe transports you to the bustling streets of Vietnam with its fresh herbs, crunchy vegetables, and perfectly seasoned chicken. Learn how to make this authentic dish, perfect for a light lunch or a refreshing dinner. Get ready for a taste explosion in just 35 minutes!

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Main Ingredient Meat Chicken Dietary

Asian Twist Chicken Salad

Experience a flavor explosion with this Asian-inspired chicken salad! Sweet, spicy, and savory notes combine in a quick and easy recipe perfect for a weeknight dinner or a vibrant lunch. Customize the heat with a minced jalapeño – if you dare! This recipe features tender chicken tossed in a zesty peanut sauce with crunchy cashews and fresh cilantro. Get ready for a delicious twist on a classic!

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North American Bok Choys Asian Free Of Something

Barbecued Pork With Chow Fun

Experience the ultimate Cantonese delight! This quick and easy Barbecued Pork with Chow Fun recipe features silky smooth rice noodles tossed with savory barbecued pork, creating a flavor explosion that's perfect for breakfast, lunch, or dinner. Get ready for a taste of Hong Kong in just 20 minutes!

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Taste Mood Spicy For 1 Or 2 Beef

Bibimbap

Experience the vibrant flavors of Bibimbap, a delicious Korean mixed rice bowl! This recipe, adapted from Serious Eats, guides you through creating a stunning and flavorful dish. Learn how to make the perfect dol sot bibimbap (served in a sizzling hot stone bowl for extra crispy rice!), featuring tender beef, colorful vegetables, a runny fried egg, and a spicy kick. Get ready for a culinary adventure!

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Time To Make Heirloom Historical Low Carb Meat

American Chop Suey 1958

Step back in time with this authentic 1958 American Chop Suey recipe! Unlike the macaroni versions, this recipe delivers a true chop suey experience, adapted from the iconic Good Housekeeping's Hamburger and Hot Dog book. Tender beef, crisp vegetables, and a savory sauce create a delicious dish perfect served over fluffy rice. A quick and easy weeknight meal the whole family will love!

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Vegetarian Preparation 15 Minutes Or Less Vegetables

100 Raw Thai Salad

This vibrant 100% raw Thai salad is a refreshing and healthy meal perfect for a detox or simply a light, flavorful lunch or dinner. Packed with crunchy vegetables, herbs, and a zesty lime dressing, this recipe is quick to prepare and bursting with goodness. Feel angelic after every bite! Experience the ultimate in healthy eating with this delicious and satisfying raw food recipe.

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Main Ingredient Rice Chinese Preparation

Aromatic Vegetable Fried Rice Su Cai Chao Fan

Unlock the secret to unbelievably flavorful fried rice! This Aromatic Vegetable Fried Rice (Su Cai Chao Fan) recipe starts with a key step: tossing cooked rice in peanut oil for a nutty base. Then, we build layers of flavor with vibrant vegetables stir-fried to perfection in sesame and peanut oil. For an extra touch of authenticity, make your own simple vegetable stock (recipe #424266 – minimal effort, maximum flavor!), or use a store-bought broth. Get ready for a quick, healthy, and incredibly delicious meal that's perfect for a weeknight dinner or a special occasion.

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Main Ingredient Appetizers Main Ingredient Occasion

Asian Lettuce Wraps

Cool down with these incredibly quick and easy Asian Lettuce Wraps! Perfect for a hot summer day, this recipe is packed with flavor and ready in under 20 minutes. Skip the wraps entirely and enjoy this vibrant filling over a bed of mixed greens for a lighter option. A delightful blend of savory and sweet, these wraps are a crowd-pleaser!

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Main Ingredient Vegetarian Main Ingredient 60 Minutes Or Less

Spicy Vegetable Egg Noodles

Inspired by a Japanese market find, this Spicy Vegetable Egg Noodle recipe delivers a unique and delicious flavor explosion! Imagine perfectly cooked egg noodles tossed in a vibrant, spicy broth brimming with fresh vegetables. Easily customizable, you can add a bouillon cube for a richer broth to your liking. Get ready for a flavor adventure in just 50 minutes!

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Main Dish Course Low Cholesterol Technique

Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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Low In Something Low In Something Indonesian Low Fat

Am B's Indonesian Meehoon

Indonesian Mee Hoon is a quick and easy noodle dish bursting with vibrant flavors! This recipe features rice vermicelli noodles stir-fried with shrimp, mushrooms, spinach, and a tangy chili sauce. Garnished with crispy fried onions and a fried egg, it's a delicious and satisfying meal perfect for a weeknight dinner. Get ready for an explosion of taste in just 35 minutes!

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Easy Course Kid Friendly Dietary

Beef And Black Bean Sauce

This quick and easy Chinese-inspired beef and black bean stir-fry is a budget-friendly family meal ready in under 20 minutes! Tender steak, vibrant black beans, and crisp vegetables come together in a savory sauce, perfect served over noodles or rice.

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Preparation Dinner Party Main Ingredient Occasion

Beef Pho

Experience the rich, savory depths of authentic Vietnamese Beef Pho! This classic recipe, perfect for beef lovers, delivers a heartwarming and flavorful soup that's worth the time. While the elaborate, slow-simmered broth takes dedication (and is best made a day ahead), the result is a deeply rewarding culinary journey. Fresh herbs and perfectly seared beef elevate this dish to an unforgettable experience. Prepare to be amazed!

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60 Minutes Or Less Time To Make Occasion Finger Food

Beef Fillet Crostini Asian Style

Indulge in this elegant and flavorful Beef Fillet Crostini, inspired by a memorable cooking class! This sophisticated appetizer features perfectly seared beef fillet, a vibrant Asian-inspired sauce, and crispy toasted baguette slices. Don't be intimidated by the ingredient list – it's all about creating a symphony of delicious flavors. Prepare to impress your guests with this show-stopping recipe, perfect for birthdays, special occasions, or a simply delicious weeknight treat.

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