Zutaten für Turkey And Cheese Chimichangas Ww
- Pam Cooking Spray
- Ground Turkey
- Fat Free Refried Beans
- Salsa (amount to taste)
- Green Chili Peppers
- Chili Powder
- Scallions
- Reduced Fat Monterey Jack Cheese
- Burrito Size Flour Tortillas
- Nonfat Sour Cream
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Zubereitung von Turkey And Cheese Chimichangas Ww
- Preheat oven to 350°F (175°C).
- Spray a large skillet with cooking spray.
- Spray a 13x9 inch baking pan with cooking spray.
- Add 1 lb ground turkey to the skillet over medium-high heat. Cook for 5-7 minutes, breaking it up with a spoon, until browned. Drain any excess grease.
- Add 1/2 cup chopped onion, 1 (15 ounce) can diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder to the skillet.
- Cook for 5 minutes, or until heated through. Stir in 1 cup shredded cheddar cheese until melted.
- Remove from heat.
- While the turkey mixture cooks, wrap 8 large flour tortillas in foil and warm in the oven for 10 minutes.
- To assemble the chimichangas, spoon 1/2 cup of the turkey mixture onto the center of each tortilla.
- Fold in the sides of the tortilla, then roll up tightly like a burrito.
- Place the chimichangas seam-down in the prepared baking pan.
- Bake uncovered for 20-25 minutes, or until the tortillas are golden brown and crispy.
- Serve immediately, topped with 2 tablespoons of your favorite salsa and 1 tablespoon of sour cream per chimichanga.
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
26g
Fat
13g
Carbs
17g
