Zutaten für Amazing Low Fat Turkey Lasagna Roll Ups
- 1 (28 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 1 medium onion, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 carrot, peeled and diced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- salt and pepper to taste
- 9 -10 lasagna noodles, cooked according to package directions
- 1 lb lean ground turkey
- 1/2 cup low fat beef broth
- 1 cup low fat ricotta cheese
- 1 cup lowfat mozzarella cheese, shredded
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- cooking spray (for greasing)
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Zubereitung von Amazing Low Fat Turkey Lasagna Roll Ups
- Cook lasagna noodles according to package directions. Rinse and separate, preferably placing them on wax paper to prevent sticking.
- Preheat oven to 400°F (200°C).
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté until softened, about 5 minutes. Add carrot and cook for another 3 minutes.
- Stir in tomato sauce, tomato paste, oregano, basil, and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes.
- While the sauce simmers, brown the ground turkey in a separate skillet over medium-high heat. Drain off any excess grease. Stir in beef broth to keep the turkey moist.
- Lightly grease a 9x13 inch baking dish with cooking spray and line with aluminum foil, leaving some overhang for easy removal.
- Spread half of the tomato sauce in the prepared baking dish.
- Spread about 1 tablespoon of ricotta cheese on each lasagna noodle. Top with 1 tablespoon of mozzarella cheese and 2-3 tablespoons of cooked turkey.
- Top with 1 tablespoon of tomato sauce.
- Fold each noodle in half, then roll it up tightly.
- Arrange the lasagna roll-ups in the baking dish, seam-side down. Pour the remaining tomato sauce over the roll-ups.
- Sprinkle the remaining mozzarella cheese over the top.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the roll-ups are heated through.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
42g
Fat
23g
Carbs
22g
