Zutaten für Turkey Curry With Soba Noodles
- Vegetable Oil
- Turkey Breast
- 1 medium onion, chopped
- Garlic Clove
- Fresh Ginger
- Crushed Red Pepper Flakes
- Ground Coriander
- Ground Cumin
- Ground Turmeric
- Fennel Seed
- Chicken Broth
- 8 ounces soba noodles (or spaghettini)
- Nonfat Plain Yogurt
- Unsalted Cashews
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Zubereitung von Turkey Curry With Soba Noodles
- Heat 1 tablespoon of oil in a 14-inch fry pan over medium heat.
- Add 1 pound of turkey breast, cut into 1-inch cubes, and cook until browned on all sides. Remove from pan and set aside.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the pan.
- Cook until onion is softened, about 10 minutes.
- Stir in 1 tablespoon grated ginger, 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon salt.
- Cook for about 1 minute, stirring constantly.
- Return the turkey to the pan.
- Add 1 1/2 cups of low-sodium chicken broth. Reduce heat to low, cover, and simmer until the turkey is no longer pink, about 20 minutes.
- While the turkey simmers, cook 8 ounces of soba noodles (or spaghettini) according to package directions until al dente. Drain well.
- Remove the turkey mixture from heat.
- Stir in 1/2 cup plain Greek yogurt.
- Place the cooked noodles in a large, shallow serving bowl.
- Pour the turkey curry mixture over the noodles.
- Garnish with 1/4 cup roasted cashews.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
28g
Fat
17g
Carbs
16g
