Tuscan Stuffed Bell Peppers Rezept

Experience the irresistible flavors of Tuscany with this incredible stuffed pepper recipe! Perfectly charred bell peppers are filled with a savory mixture of eggplant, fennel, olives, and herbs, then baked to golden perfection. This recipe is a guaranteed crowd-pleaser, offering a delightful blend of textures and tastes that will leave you wanting more.

Vorbereitung 60 Min.
Kochzeit 80 Min.
Kalorien 167.9 kcal
Eiweiß 8g
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Tuscan Stuffed Bell Peppers 48

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Zutaten für Tuscan Stuffed Bell Peppers

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Zubereitung von Tuscan Stuffed Bell Peppers

  1. Preheat oven to 375°F (190°C).
  2. Slice the tops off of 4 large bell peppers (any color) and remove the seeds and membranes.
  3. Place peppers on a foil-lined baking sheet and broil 4 inches from the heat for 12-15 minutes, turning occasionally, until charred on all sides.
  4. Transfer peppers to a large plastic bag, seal, and let steam for 30 minutes. Once cool enough to handle, peel off the skins.
  5. While peppers are steaming, prepare the filling: Cut 1 medium eggplant into 1/2-inch slices, sprinkle generously with salt, and let drain in a colander for 30 minutes. This removes excess moisture.
  6. Wipe off excess salt from eggplant and dice into 1/2-inch cubes.
  7. In a large skillet, sauté 1 small fennel bulb (finely chopped) in 2 tablespoons olive oil for 4 minutes.
  8. Add the eggplant and 2 cloves minced garlic to the skillet and sauté for another 7-8 minutes, until softened.
  9. Remove from heat and stir in 1/2 cup pitted Kalamata olives (halved), 1/4 cup chopped fresh parsley, 2 tablespoons capers, 1 teaspoon dried sage, and 1/2 teaspoon black pepper.
  10. Fill each pepper with the eggplant mixture.
  11. Arrange stuffed peppers in a baking dish and sprinkle with 1/2 cup grated Parmesan cheese.
  12. Bake uncovered for 20-25 minutes, or until peppers are tender and filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

29g

Fat

8g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins European Italian Mediterranean Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Lunch Side Dishes Vegetables Oven European Romantic Vegetarian Italian Broil Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Brunch Taste Mood Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tuscan Stuffed Bell Peppers?

Tuscan Stuffed Bell Peppers dauert insgesamt etwa 140 Minuten – ungefähr 60 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Tuscan Stuffed Bell Peppers?

Tuscan Stuffed Bell Peppers hat etwa 167.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 6 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Tuscan Stuffed Bell Peppers?

Die wichtigsten Zutaten für Tuscan Stuffed Bell Peppers sind Red Sweet Bell Peppers, Eggplant, Salt, Fennel Bulb, Extra Virgin Olive Oil, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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