Herb | Vegan Vegetarian Gluten Free Low Calorie Keto

Flat Leaf Italian Parsley

Petroselinum crispum var. neapolitanum Allergen-Free
Flat Leaf Italian Parsley

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean, Middle Eastern
  • Seasonality Year-Round (peak Spring-Fall)
  • Source Parsley Plant

The Forktionary Angle

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Definition

A robust, dark green herb with broad, flat leaves and a fresh, peppery, slightly bitter flavor, widely used in Mediterranean cuisine.

Sensory Profile

TasteFresh, Green, Peppery, Slightly Bitter, Herbaceous
TextureTender, Crisp, Juicy (when fresh)
AromaGrassy, Earthy, Clean
AcidityLow

Technical Metrics

Nutrition Facts

Per 4g (1/4 cup chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate6 g
Dietary Fiber3 g
Total Sugars0.8 g
Calcium138 mg
Iron6 mg
Potassium554 mg

Chef’s Secret

Always add fresh parsley towards the end of cooking or as a garnish to preserve its vibrant color and delicate flavor.

Substitutions

Best Match

Curly Parsley

1:1

Visually different but offers similar fresh, green flavor profile for garnish.

Cilantro

1:1

Similar appearance, but distinct citrusy, soapy flavor; best for certain cuisines.

Chervil

1:1

Delicate anise-like flavor, often used in French cuisine; use fresh.

Dried Parsley

1:3 (dried to fresh)

Less vibrant flavor, mostly for cooked dishes where freshness isn't key.

Buying Guide

Look for vibrant green leaves without wilting or yellowing; choose bunches with firm stems; store wrapped in a damp paper towel in the fridge.

Flavor Pairings

Garlic lemon fish chicken soups salads pasta gravies vegetables.

Recipes Using Flat Leaf Italian Parsley

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Bursting with flavor! These baked tomatoes, stuffed with a creamy salmon, garlic, and caper mixture, are the perfect summer dish. Made with fresh garden tomatoes, this recipe is a delicious way to use up your abundance of homegrown produce. Best enjoyed fresh from the oven – the flavors are truly exceptional!

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Romantic Savory Cuisine Romantic

Bay Scallops Scampi

Indulge in this decadent Bay Scallops Scampi recipe! Succulent bay scallops are sautéed to perfection in a rich, buttery sauce with fragrant garlic and crisp white wine. This quick and easy dish is guaranteed to impress your family and friends – a perfect weeknight meal or elegant appetizer. Prepare to savor every bite!

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North American Cuisine To Go Easy

Beef And Mushroom Stew

Indulge in this unbelievably rich and flavorful Beef and Mushroom Stew! A surprising touch of sour cream elevates this hearty classic, creating a luxuriously creamy texture that's both comforting and sophisticated enough for a dinner party. Perfect for a chilly evening, this home-style stew is bursting with savory beef, earthy mushrooms, and a secret ingredient that takes it to the next level. Get ready for a taste sensation!

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Salads Egg Free 30 Minutes Or Less Vegetables

Ethiopian Potato Salad

Craving a vibrant and dairy-free potato salad? This recipe recreates the sensational Ethiopian potato salad I discovered at Meskerem Ethiopian Restaurant in Washington, D.C.! A copycat recipe made easy, it's perfect for potlucks, family gatherings, and weeknight meals. Enjoy the zesty flavors of perfectly seasoned potatoes, with an optional kick of jalapeño (easily omitted for kid-friendly versions). Best served chilled for maximum freshness and flavor.

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Time To Make Preparation Pizza Main Dish

No Cook Pizza Sauce

Tired of bland pizza sauce? This incredibly easy no-cook pizza sauce recipe, inspired by renowned New Orleans food critic Tom Fitzmorris, will become your new family favorite! Using fresh or canned Italian plum tomatoes, this vibrant sauce delivers amazing flavor in just minutes. Skip the stovetop and get ready for pizza perfection!

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Poultry Dietary Occasion Very Low Carbs

Romantic Chicken Scallopine With Saffron Cream Sauce

Impress your loved one with this elegant yet surprisingly easy Chicken Scallopine recipe! Inspired by Giada De Laurentiis, this dish features tender chicken cutlets in a luxurious saffron cream sauce. We've tweaked the original recipe for even more flavor – upping the garlic, adding flour for a beautiful golden crust, and including a handy tip for a perfectly thickened sauce. Perfect for Valentine's Day or any romantic dinner, this recipe is a guaranteed crowd-pleaser. Serve over angel hair pasta with green beans and garlic breadsticks for a complete and unforgettable meal.

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