Twice Baked Buttercup Squash Rezept

Elevate your Thanksgiving or holiday table with this irresistible Twice Baked Buttercup Squash recipe! Sweet and savory, this side dish features tender buttercup squash baked twice for ultimate flavor. Toasted pecans add a delightful crunch, making it a crowd-pleasing favorite. Easy to follow instructions and a surprisingly short prep time make this the perfect addition to your next meal.

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 65.5 kcal

Eiweiß 1g

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Zutaten für Twice Baked Buttercup Squash

Buttercup Squash
Nonfat Sour Cream
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
Pecans
2 tablespoons packed light brown sugar

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Zubereitung von Twice Baked Buttercup Squash

Preheat oven to 425°F (220°C).
Cut one medium buttercup squash in half lengthwise. Scoop out seeds and fibers, discarding them.
Place squash halves cut-side down in an ungreased 13x9-inch baking dish.
Cover tightly with aluminum foil.
Bake for 30-40 minutes, or until squash is easily pierced with a fork.
Remove from oven and let cool for 10-15 minutes.
Reduce oven temperature to 375°F (190°C).
Using a spoon, scoop out the flesh of the squash, leaving about 1/4-inch thick shell. Set shells aside.
In a medium bowl, mash the scooped squash flesh.
Add 1/2 cup sour cream, 1/2 teaspoon salt, 1/4 teaspoon ground nutmeg, and 1/2 cup chopped pecans (or to taste). Mix until smooth and creamy.
Fill each squash shell generously with the squash mixture.
Sprinkle each filled shell with 1 tablespoon of packed light brown sugar.
Place filled shells back into the baking dish.
Bake at 375°F (190°C) for 15-20 minutes, or until heated through and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

57g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Dinner Party Holiday Event Dietary Seasonal Squash Brunch 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Twice Baked Buttercup Squash?

Twice Baked Buttercup Squash dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Twice Baked Buttercup Squash?

Twice Baked Buttercup Squash hat etwa 65.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Twice Baked Buttercup Squash?

Die wichtigsten Zutaten für Twice Baked Buttercup Squash sind Buttercup Squash, Nonfat Sour Cream, Salt, Nutmeg, Pecans, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.