Twice Baked Buttercup Squash Recette

Elevate your Thanksgiving or holiday table with this irresistible Twice Baked Buttercup Squash recipe! Sweet and savory, this side dish features tender buttercup squash baked twice for ultimate flavor. Toasted pecans add a delightful crunch, making it a crowd-pleasing favorite. Easy to follow instructions and a surprisingly short prep time make this the perfect addition to your next meal.

Préparation 20 min

Cuisson 70 min

Calories 65.5 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Twice Baked Buttercup Squash

Buttercup Squash
Nonfat Sour Cream
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
Pecans
2 tablespoons packed light brown sugar

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Comment préparer Twice Baked Buttercup Squash

Preheat oven to 425°F (220°C).
Cut one medium buttercup squash in half lengthwise. Scoop out seeds and fibers, discarding them.
Place squash halves cut-side down in an ungreased 13x9-inch baking dish.
Cover tightly with aluminum foil.
Bake for 30-40 minutes, or until squash is easily pierced with a fork.
Remove from oven and let cool for 10-15 minutes.
Reduce oven temperature to 375°F (190°C).
Using a spoon, scoop out the flesh of the squash, leaving about 1/4-inch thick shell. Set shells aside.
In a medium bowl, mash the scooped squash flesh.
Add 1/2 cup sour cream, 1/2 teaspoon salt, 1/4 teaspoon ground nutmeg, and 1/2 cup chopped pecans (or to taste). Mix until smooth and creamy.
Fill each squash shell generously with the squash mixture.
Sprinkle each filled shell with 1 tablespoon of packed light brown sugar.
Place filled shells back into the baking dish.
Bake at 375°F (190°C) for 15-20 minutes, or until heated through and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

57g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Southern Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Dinner Party Holiday Event Dietary Seasonal Squash Brunch 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Twice Baked Buttercup Squash ?

Twice Baked Buttercup Squash prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Twice Baked Buttercup Squash ?

Twice Baked Buttercup Squash contient environ 65.5 calories par portion, avec environ 1 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Twice Baked Buttercup Squash ?

Les principaux ingrédients de Twice Baked Buttercup Squash sont Buttercup Squash, Nonfat Sour Cream, Salt, Nutmeg, Pecans, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.