Zutaten für Vegan Date Nut Bars Wheat And Sugar Free
- 1 cup pitted dates
- 1 1/2 cups agave nectar
- 1/4 cup water
- 1 cup rolled oats
- 1 cup teff flour
- 1 cup quinoa flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup Earth Balance margarine
- 1/2 cup chopped walnuts (optional)
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Zubereitung von Vegan Date Nut Bars Wheat And Sugar Free
- Preheat oven to 350°F (175°C).
- Grease an 8x12 inch baking pan with Earth Balance margarine.
- **Make the Date Filling:** In a small saucepan, combine 1 cup pitted dates, 1/2 cup agave nectar, and 1/4 cup water.
- Bring to a boil, stirring constantly, and cook for 10 minutes until thickened.
- Remove from heat and set aside to cool slightly.
- **Make the Crust:** In a large bowl, combine 1 cup teff flour, 1 cup quinoa flour, 1 cup rolled oats, 1 teaspoon baking powder, and 1/2 teaspoon salt.
- Cut in 1/2 cup Earth Balance margarine using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Stir in 1 cup agave nectar until just combined.
- Press half of the crust mixture evenly into the prepared baking pan.
- Spread the cooled date filling evenly over the crust.
- Crumble the remaining crust mixture over the date filling.
- Bake for 25-30 minutes, or until golden brown and set.
- Let cool completely in the pan on a wire rack before cutting into bars.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
47g
Fat
0g
Carbs
6g
