Vegan Mushroom Stroganoff Rezept

Indulge in this creamy, dreamy Vegan Mushroom Stroganoff! This comforting pasta dish is bursting with savory mushroom flavor, perfectly seasoned, and unbelievably satisfying. A quick and easy weeknight meal that's surprisingly rich and decadent – perfect for cozy nights in. (Easily substitute 1 pound of ground seitan for the mushroom crumbles)

Vorbereitung 15 Min.
Kochzeit 33 Min.
Kalorien 428.7 kcal
Eiweiß 30g
Bewertung Sei der Erste
Vegan Mushroom Stroganoff 74

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Zutaten für Vegan Mushroom Stroganoff

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Zubereitung von Vegan Mushroom Stroganoff

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
  2. Add 1 pound of sliced cremini mushrooms and sauté for 5-7 minutes, until softened.
  3. Add 1 medium onion, chopped, and 2 cloves of minced garlic. Cook for another 3 minutes, until fragrant.
  4. Pour in 1 (14.5 ounce) can of vegetable broth and bring to a simmer.
  5. Reduce heat to low, stir in 1 cup vegan sour cream (or cashew cream), 1 teaspoon dried thyme, 1/2 teaspoon dried marjoram, 1/4 teaspoon nutmeg, and salt and pepper to taste.
  6. Add 8 ounces of your favorite pasta (such as fettuccine or tagliatelle) and 1 cup of water. Stir well to combine and ensure pasta is fully submerged in liquid.
  7. Add 8 ounces of mushroom crumbles (or 1 pound of ground seitan). Stir to combine.
  8. Cover the pot and simmer for 20-25 minutes, or until the pasta is cooked through and the sauce has thickened, stirring occasionally. Add more water if necessary to prevent sticking.
  9. Taste and adjust seasonings as needed. Garnish with fresh parsley (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

1g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian American Healthy Vegetarian Vegan Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Vegetables Easy Beginner Cook Vegan Vegetarian Stove Top Dietary One Dish Meal Comfort Food Inexpensive Egg Free Mushrooms Free Of Something Pasta Rice And Grains Taste Mood Equipment Presentation Served Hot 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegan Mushroom Stroganoff?

Vegan Mushroom Stroganoff dauert insgesamt etwa 48 Minuten – ungefähr 15 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat Vegan Mushroom Stroganoff?

Vegan Mushroom Stroganoff hat etwa 428.7 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 28 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Vegan Mushroom Stroganoff?

Die wichtigsten Zutaten für Vegan Mushroom Stroganoff sind Boca Meatless Ground Burger, Vegan Sour Cream, Vegetable Broth, Mixed Mushrooms, Campanelle Pasta, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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