Baked Veggie Chips Rezept

Crispy, colorful, and healthy! These baked veggie chips are a delicious and fun snack or side dish, perfect for kids and adults alike. Using seasonal white and sweet potatoes, beets, parsnips, and carrots, this recipe transforms simple vegetables into irresistible crunchy delights. Thinly sliced and seasoned to perfection, these chips are a fantastic way to sneak in extra veggies. Inspired by Nick Jr. Family Magazine.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 139.1 kcal
Eiweiß 4g
Bewertung Sei der Erste
Baked Veggie Chips 211

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Zutaten für Baked Veggie Chips

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Zubereitung von Baked Veggie Chips

  1. Preheat oven to 400°F (200°C). Line baking sheets with parchment paper.
  2. Wash and peel (if desired) the vegetables. Using a mandoline slicer or sharp knife, slice the potatoes, beets, parsnips, and carrots into very thin, even rounds (about 1/8 inch thick).
  3. In a large bowl, toss the vegetable slices with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of garlic powder (or your favorite seasoning blend).
  4. Arrange the vegetable slices in a single layer on the prepared baking sheets. Make sure they are not overlapping.
  5. Bake for 20-25 minutes, flipping halfway through, until the chips are crispy and slightly browned. Keep an eye on them to prevent burning.
  6. Remove from oven and let cool completely on a wire rack before serving. Enjoy as a healthy snack or side dish!
  7. Store leftover chips in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

4g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Veggie Chips?

Baked Veggie Chips dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Veggie Chips?

Baked Veggie Chips hat etwa 139.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 5 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Veggie Chips?

Die wichtigsten Zutaten für Baked Veggie Chips sind Sweet Potato, Beet, White Potato, Parsnips, Canola Oil, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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