White Asparagus In White Sauce Rezept

This elegant and quick 15-minute recipe features tender white asparagus spears bathed in a luscious, creamy white sauce, complemented by savory cooked ham. Perfect as a light lunch, side dish, or starter, this recipe is surprisingly easy to make and sure to impress.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 203.3 kcal
Eiweiß 27g
Bewertung Sei der Erste
White Asparagus In White Sauce 120

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Zutaten für White Asparagus In White Sauce

  • 1 pound white asparagus
  • 2 tablespoons margarine
  • 2 tablespoons all-purpose flour
  • 1/2 cup asparagus liquid (reserved)
  • 1 cup milk
  • 1/2 cup diced cooked ham
  • Nutmeg
  • 1/4 teaspoon salt
  • pinch black pepper
  • fresh parsley or chives (optional, for garnish)

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Zubereitung von White Asparagus In White Sauce

  1. Drain one pound of white asparagus spears, reserving 1/2 cup of the liquid.
  2. Melt 2 tablespoons of margarine in a medium saucepan over medium heat.
  3. Whisk in 2 tablespoons of all-purpose flour until smooth.
  4. Gradually whisk in the reserved 1/2 cup asparagus liquid and 1 cup of milk, stirring constantly to prevent lumps.
  5. Reduce heat to low and continue stirring until the sauce thickens and begins to bubble (about 3-5 minutes).
  6. Stir in 1/2 cup of diced cooked ham, 1/4 teaspoon of salt, and a pinch of black pepper.
  7. Gently fold in the drained asparagus spears.
  8. Heat through for 2-3 minutes, ensuring the asparagus is warmed through but not overcooked. Do not boil.
  9. Serve immediately in a preheated serving dish. Garnish with fresh parsley or chives (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

15g

Fat

18g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Sauces Appetizers Lunch Salads Condiments Etc Side Dishes Pork Vegetables German European Potluck Dinner Party Heirloom Historical Holiday Event Romantic Swiss Herb And Spice Mixes Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Comfort Food Low Carb Cooking Mixes Savory Sauces Healthy 2 Low In Something Meat Asparagus Taste Mood To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Asparagus In White Sauce?

White Asparagus In White Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat White Asparagus In White Sauce?

White Asparagus In White Sauce hat etwa 203.3 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 4 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für White Asparagus In White Sauce?

Die wichtigsten Zutaten für White Asparagus In White Sauce sind White Asparagus, Margarine, Unbleached Flour, Water, Milk, Cooked Ham. Die vollständige Liste mit Mengenangaben findest du oben.

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