White Asparagus In White Sauce Receta

This elegant and quick 15-minute recipe features tender white asparagus spears bathed in a luscious, creamy white sauce, complemented by savory cooked ham. Perfect as a light lunch, side dish, or starter, this recipe is surprisingly easy to make and sure to impress.

Preparación 5 min
Cocción 15 min
Calorías 203.3 kcal
Proteína 27g
Valoración Sé el primero
White Asparagus In White Sauce 121

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para White Asparagus In White Sauce

  • 1 pound white asparagus
  • 2 tablespoons margarine
  • 2 tablespoons all-purpose flour
  • 1/2 cup asparagus liquid (reserved)
  • 1 cup milk
  • 1/2 cup diced cooked ham
  • Nutmeg
  • 1/4 teaspoon salt
  • pinch black pepper
  • fresh parsley or chives (optional, for garnish)

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Cómo preparar White Asparagus In White Sauce

  1. Drain one pound of white asparagus spears, reserving 1/2 cup of the liquid.
  2. Melt 2 tablespoons of margarine in a medium saucepan over medium heat.
  3. Whisk in 2 tablespoons of all-purpose flour until smooth.
  4. Gradually whisk in the reserved 1/2 cup asparagus liquid and 1 cup of milk, stirring constantly to prevent lumps.
  5. Reduce heat to low and continue stirring until the sauce thickens and begins to bubble (about 3-5 minutes).
  6. Stir in 1/2 cup of diced cooked ham, 1/4 teaspoon of salt, and a pinch of black pepper.
  7. Gently fold in the drained asparagus spears.
  8. Heat through for 2-3 minutes, ensuring the asparagus is warmed through but not overcooked. Do not boil.
  9. Serve immediately in a preheated serving dish. Garnish with fresh parsley or chives (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

15g

Fat

18g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar White Asparagus In White Sauce?

White Asparagus In White Sauce tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene White Asparagus In White Sauce?

White Asparagus In White Sauce tiene aproximadamente 203.3 calorías por ración, con unos 27 g de proteína, 4 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para White Asparagus In White Sauce?

Los ingredientes principales de White Asparagus In White Sauce son White Asparagus, Margarine, Unbleached Flour, Water, Milk, Cooked Ham. Consulta la lista completa con cantidades más arriba.

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