White Bean Artichoke Dip Rezept

This creamy, dreamy White Bean Artichoke Dip is a healthy and flavorful appetizer that's perfect for your next gathering! Packed with fiber and a touch of healthy fat, this dip is surprisingly light yet incredibly satisfying. Made with simple ingredients and ready in under 30 minutes, it's the perfect crowd-pleaser. Serve with pita chips, crackers, or vegetables for a delicious and healthy snack. (Note: Use canned artichoke hearts, not marinated.)

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 185.1 kcal
Eiweiß 20g
Bewertung Sei der Erste
White Bean Artichoke Dip 66

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für White Bean Artichoke Dip

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this White Bean Artichoke Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von White Bean Artichoke Dip

  1. Preheat oven to 350°F (175°C).
  2. Rinse one (15-ounce) can of cannellini beans thoroughly under cold water.
  3. In a food processor, combine the rinsed beans, 14 ounces of artichoke hearts (canned, not marinated), 2 cloves garlic, and 2 tablespoons lemon juice. Process until smooth.
  4. With the food processor running, slowly drizzle in 2 tablespoons olive oil.
  5. If needed, add 1-2 tablespoons of water to reach your desired consistency.
  6. Add 1/2 cup grated Parmesan cheese and 1 teaspoon dried rosemary. Process until well combined.
  7. Season generously with salt and pepper to taste.
  8. Transfer the dip to an oven-safe bowl.
  9. Sprinkle the top with a pinch of cayenne pepper and drizzle with 1 teaspoon olive oil.
  10. Bake for 15-20 minutes, or until heated through and bubbly.
  11. Serve warm with pita chips or your favorite crackers.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

4g

Fat

5g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Appetizers Beans Vegetables Dinner Party Holiday Event Dips Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Taste Mood Equipment Small Appliance Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Bean Artichoke Dip?

White Bean Artichoke Dip dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat White Bean Artichoke Dip?

White Bean Artichoke Dip hat etwa 185.1 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 8 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für White Bean Artichoke Dip?

Die wichtigsten Zutaten für White Bean Artichoke Dip sind Cannellini Beans, Artichoke Hearts, Garlic Clove, Lemon Juice, Parmigiano Reggiano Cheese, Fresh Rosemary. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben