White Bean Artichoke Dip Receita

This creamy, dreamy White Bean Artichoke Dip is a healthy and flavorful appetizer that's perfect for your next gathering! Packed with fiber and a touch of healthy fat, this dip is surprisingly light yet incredibly satisfying. Made with simple ingredients and ready in under 30 minutes, it's the perfect crowd-pleaser. Serve with pita chips, crackers, or vegetables for a delicious and healthy snack. (Note: Use canned artichoke hearts, not marinated.)

Preparo 15 min
Cozimento 20 min
Calorias 185.1 kcal
Proteína 20g
Avaliação Seja o primeiro
White Bean Artichoke Dip 65

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Ingredientes para White Bean Artichoke Dip

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Como fazer White Bean Artichoke Dip

  1. Preheat oven to 350°F (175°C).
  2. Rinse one (15-ounce) can of cannellini beans thoroughly under cold water.
  3. In a food processor, combine the rinsed beans, 14 ounces of artichoke hearts (canned, not marinated), 2 cloves garlic, and 2 tablespoons lemon juice. Process until smooth.
  4. With the food processor running, slowly drizzle in 2 tablespoons olive oil.
  5. If needed, add 1-2 tablespoons of water to reach your desired consistency.
  6. Add 1/2 cup grated Parmesan cheese and 1 teaspoon dried rosemary. Process until well combined.
  7. Season generously with salt and pepper to taste.
  8. Transfer the dip to an oven-safe bowl.
  9. Sprinkle the top with a pinch of cayenne pepper and drizzle with 1 teaspoon olive oil.
  10. Bake for 15-20 minutes, or until heated through and bubbly.
  11. Serve warm with pita chips or your favorite crackers.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

4g

Fat

5g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Appetizers Beans Vegetables Dinner Party Holiday Event Dips Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Taste Mood Equipment Small Appliance Presentation Served Cold

Perguntas frequentes

Quanto tempo leva para fazer White Bean Artichoke Dip?

White Bean Artichoke Dip leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem White Bean Artichoke Dip?

White Bean Artichoke Dip tem aproximadamente 185.1 calorias por porção, com cerca de 20 g de proteína, 8 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para White Bean Artichoke Dip?

Os principais ingredientes de White Bean Artichoke Dip são Cannellini Beans, Artichoke Hearts, Garlic Clove, Lemon Juice, Parmigiano Reggiano Cheese, Fresh Rosemary. Veja a lista completa com as medidas acima.

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