Whole Wheat Banana Pancakes Low Fat Rezept

Fluffy, low-fat whole wheat banana pancakes that are surprisingly decadent! This recipe takes a classic pancake recipe and lightens it up, making it perfect for a healthy and satisfying breakfast or brunch. Feel free to add your favorite toppings like chopped nuts (we love walnuts!) or a sprinkle of cinnamon for extra warmth and flavor. These pancakes were a hit with our guests – they're guaranteed to be a hit with yours too!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 290.4 kcal

Eiweiß 23g

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Zutaten für Whole Wheat Banana Pancakes Low Fat

1 ½ cups whole wheat flour
Brown Sugar
2 teaspoons baking powder
Pinch of salt
Skim Milk
1 large egg (or flax egg for vegan option)
Applesauce
2 ripe bananas
Optional: ½ cup chopped nuts (walnuts, pecans, etc.)

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Zubereitung von Whole Wheat Banana Pancakes Low Fat

In a large bowl, whisk together 1 ½ cups whole wheat flour, 2 teaspoons baking powder, ½ teaspoon baking soda, and a pinch of salt.
In a separate bowl, mash 2 ripe bananas with a fork. Add 1 cup milk (dairy or non-dairy), 1 large egg (or flax egg for vegan option), and 1 teaspoon vanilla extract. Whisk until well combined.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Lightly grease a griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
Serve immediately with your favorite toppings, such as chopped nuts, fresh fruit, a drizzle of maple syrup, or a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

57g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Low Fat Dietary Low Saturated Fat Low Calorie Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Banana Pancakes Low Fat?

Whole Wheat Banana Pancakes Low Fat dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Banana Pancakes Low Fat?

Whole Wheat Banana Pancakes Low Fat hat etwa 290.4 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 19 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Whole Wheat Banana Pancakes Low Fat?

Die wichtigsten Zutaten für Whole Wheat Banana Pancakes Low Fat sind Whole Wheat Flour, Brown Sugar, Baking Powder, Salt, Skim Milk, Egg. Die vollständige Liste mit Mengenangaben findest du oben.