Ingredientes para Whole Wheat Banana Pancakes Low Fat
- 1 ½ cups whole wheat flour
- Brown Sugar
- 2 teaspoons baking powder
- Pinch of salt
- Skim Milk
- 1 large egg (or flax egg for vegan option)
- Applesauce
- 2 ripe bananas
- Optional: ½ cup chopped nuts (walnuts, pecans, etc.)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Whole Wheat Banana Pancakes Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Whole Wheat Banana Pancakes Low Fat
- In a large bowl, whisk together 1 ½ cups whole wheat flour, 2 teaspoons baking powder, ½ teaspoon baking soda, and a pinch of salt.
- In a separate bowl, mash 2 ripe bananas with a fork. Add 1 cup milk (dairy or non-dairy), 1 large egg (or flax egg for vegan option), and 1 teaspoon vanilla extract. Whisk until well combined.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
- Lightly grease a griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
- Serve immediately with your favorite toppings, such as chopped nuts, fresh fruit, a drizzle of maple syrup, or a sprinkle of cinnamon.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
57g
Fat
4g
Carbs
19g
