Whole Wheat Olive Oil Pie Crust Rezept

This recipe creates a wonderfully tender and tasty whole wheat pie crust using olive oil, perfect for your next quiche! Forget flaky – this crust delivers on flavor and ease. Skip the lard and butter, and embrace a healthier, delicious alternative.

Vorbereitung 25 Min.

Kochzeit 40 Min.

Kalorien 287.3 kcal

Eiweiß 9g

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Zutaten für Whole Wheat Olive Oil Pie Crust

Extra Virgin Olive Oil
Whole Wheat Flour
1 teaspoon salt
1 teaspoon baking powder
Ice Water
Vinegar

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Zubereitung von Whole Wheat Olive Oil Pie Crust

Freeze 1/2 cup extra virgin olive oil until solid, resembling thick honey.
Combine 2 1/2 cups whole wheat flour, 1 teaspoon salt, and 1 teaspoon baking powder in a food processor. Pulse a few times to combine.
Add the frozen olive oil to the food processor. Add 1/2 cup ice water, 1 tablespoon at a time, pulsing until a dough ball forms. Do not over-process.
Form the dough into a ball, wrap tightly in plastic wrap, and refrigerate for at least 1 hour (or up to 24 hours).
On a lightly floured surface, roll out the dough to 1/8 inch thickness. Carefully transfer to a 9-inch pie plate.
Trim and crimp the edges. Prick the bottom of the crust with a fork.
For a quiche, pre-bake the crust for 12-15 minutes at 375°F (190°C) before adding your favorite quiche filling and baking according to your quiche recipe.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Pies And Tarts Desserts Easy Vegan Vegetarian Crusts Pastry Dough 2 Dietary 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Olive Oil Pie Crust?

Whole Wheat Olive Oil Pie Crust dauert insgesamt etwa 65 Minuten – ungefähr 25 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Olive Oil Pie Crust?

Whole Wheat Olive Oil Pie Crust hat etwa 287.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 9 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Whole Wheat Olive Oil Pie Crust?

Die wichtigsten Zutaten für Whole Wheat Olive Oil Pie Crust sind Extra Virgin Olive Oil, Whole Wheat Flour, Salt, Baking Powder, Ice Water, Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.