Whole Wheat Olive Oil Pie Crust Receta

This recipe creates a wonderfully tender and tasty whole wheat pie crust using olive oil, perfect for your next quiche! Forget flaky – this crust delivers on flavor and ease. Skip the lard and butter, and embrace a healthier, delicious alternative.

Preparación 25 min

Cocción 40 min

Calorías 287.3 kcal

Proteína 9g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Olive Oil Pie Crust

Extra Virgin Olive Oil
Whole Wheat Flour
1 teaspoon salt
1 teaspoon baking powder
Ice Water
Vinegar

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Cómo preparar Whole Wheat Olive Oil Pie Crust

Freeze 1/2 cup extra virgin olive oil until solid, resembling thick honey.
Combine 2 1/2 cups whole wheat flour, 1 teaspoon salt, and 1 teaspoon baking powder in a food processor. Pulse a few times to combine.
Add the frozen olive oil to the food processor. Add 1/2 cup ice water, 1 tablespoon at a time, pulsing until a dough ball forms. Do not over-process.
Form the dough into a ball, wrap tightly in plastic wrap, and refrigerate for at least 1 hour (or up to 24 hours).
On a lightly floured surface, roll out the dough to 1/8 inch thickness. Carefully transfer to a 9-inch pie plate.
Trim and crimp the edges. Prick the bottom of the crust with a fork.
For a quiche, pre-bake the crust for 12-15 minutes at 375°F (190°C) before adding your favorite quiche filling and baking according to your quiche recipe.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Pies And Tarts Desserts Easy Vegan Vegetarian Crusts Pastry Dough 2 Dietary 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Olive Oil Pie Crust?

Whole Wheat Olive Oil Pie Crust tarda unos 65 minutos de principio a fin: aproximadamente 25 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Olive Oil Pie Crust?

Whole Wheat Olive Oil Pie Crust tiene aproximadamente 287.3 calorías por ración, con unos 9 g de proteína, 9 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Olive Oil Pie Crust?

Los ingredientes principales de Whole Wheat Olive Oil Pie Crust son Extra Virgin Olive Oil, Whole Wheat Flour, Salt, Baking Powder, Ice Water, Vinegar. Consulta la lista completa con cantidades más arriba.