Yogurt Parfaits With Walnuts Dates Honey Rezept

Indulge in this delightful and healthy Yogurt Parfait recipe, inspired by Cooking Light Magazine! We've perfected the technique for achieving a luxuriously thick yogurt base by draining excess whey. This recipe features a delightful combination of creamy yogurt, naturally sweet dates, crunchy toasted walnuts, and a drizzle of honey – the perfect guilt-free treat! Prepare to be amazed by how easy it is to create this restaurant-quality dessert in under 2 hours. Get ready to impress your friends and family!

Vorbereitung 20 Min.

Kochzeit 80 Min.

Kalorien 145.9 kcal

Eiweiß 8g

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Yogurt Parfaits With Walnuts Dates Honey

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Zutaten für Yogurt Parfaits With Walnuts Dates Honey

Low Fat Vanilla Yogurt
6 Medjool dates (about 1/4 cup)
1/4 cup walnuts
1 1/2 teaspoons honey (per serving, total 9 teaspoons)
Ground Cinnamon

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Zubereitung von Yogurt Parfaits With Walnuts Dates Honey

Line a plate with several layers of heavy-duty paper towels. Spoon 2 cups of plain Greek yogurt onto the paper towels, spreading it to a 1/2-inch thickness.
Cover the yogurt with additional layers of paper towels.
Let stand for 5 minutes to drain excess whey.
Gently scrape the thickened yogurt into a bowl using a rubber spatula.
Divide 1 cup of the drained yogurt evenly among six parfait glasses.
Chop 6 Medjool dates (about 1/4 cup) – lightly coat your knife with cooking spray to prevent sticking.
Toast 1/4 cup walnuts in a dry skillet over medium heat for 2-3 minutes, or until fragrant. Chop coarsely.
Top each yogurt serving with 1 tablespoon of chopped dates, 2 teaspoons of chopped toasted walnuts, and 1 1/2 teaspoons of honey.
Cover the parfaits and chill in the refrigerator for at least 1 hour (or up to 24 hours for maximum flavor).
Before serving, sprinkle with a pinch of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

94g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy 5 Ingredients Or Less Desserts Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Yogurt Parfaits With Walnuts Dates Honey?

Yogurt Parfaits With Walnuts Dates Honey dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Yogurt Parfaits With Walnuts Dates Honey?

Yogurt Parfaits With Walnuts Dates Honey hat etwa 145.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Yogurt Parfaits With Walnuts Dates Honey?

Die wichtigsten Zutaten für Yogurt Parfaits With Walnuts Dates Honey sind Low Fat Vanilla Yogurt, Dates, Walnuts, Honey, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.