Yogurt Parfaits With Walnuts Dates Honey Recette

Indulge in this delightful and healthy Yogurt Parfait recipe, inspired by Cooking Light Magazine! We've perfected the technique for achieving a luxuriously thick yogurt base by draining excess whey. This recipe features a delightful combination of creamy yogurt, naturally sweet dates, crunchy toasted walnuts, and a drizzle of honey – the perfect guilt-free treat! Prepare to be amazed by how easy it is to create this restaurant-quality dessert in under 2 hours. Get ready to impress your friends and family!

Préparation 20 min

Cuisson 80 min

Calories 145.9 kcal

Protéines 8g

Note Soyez le premier

Yogurt Parfaits With Walnuts Dates Honey

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Yogurt Parfaits With Walnuts Dates Honey

Low Fat Vanilla Yogurt
6 Medjool dates (about 1/4 cup)
1/4 cup walnuts
1 1/2 teaspoons honey (per serving, total 9 teaspoons)
Ground Cinnamon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Yogurt Parfaits With Walnuts Dates Honey? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Yogurt Parfaits With Walnuts Dates Honey

Line a plate with several layers of heavy-duty paper towels. Spoon 2 cups of plain Greek yogurt onto the paper towels, spreading it to a 1/2-inch thickness.
Cover the yogurt with additional layers of paper towels.
Let stand for 5 minutes to drain excess whey.
Gently scrape the thickened yogurt into a bowl using a rubber spatula.
Divide 1 cup of the drained yogurt evenly among six parfait glasses.
Chop 6 Medjool dates (about 1/4 cup) – lightly coat your knife with cooking spray to prevent sticking.
Toast 1/4 cup walnuts in a dry skillet over medium heat for 2-3 minutes, or until fragrant. Chop coarsely.
Top each yogurt serving with 1 tablespoon of chopped dates, 2 teaspoons of chopped toasted walnuts, and 1 1/2 teaspoons of honey.
Cover the parfaits and chill in the refrigerator for at least 1 hour (or up to 24 hours for maximum flavor).
Before serving, sprinkle with a pinch of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

94g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy 5 Ingredients Or Less Desserts Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Yogurt Parfaits With Walnuts Dates Honey ?

Yogurt Parfaits With Walnuts Dates Honey prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Yogurt Parfaits With Walnuts Dates Honey ?

Yogurt Parfaits With Walnuts Dates Honey contient environ 145.9 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Yogurt Parfaits With Walnuts Dates Honey ?

Les principaux ingrédients de Yogurt Parfaits With Walnuts Dates Honey sont Low Fat Vanilla Yogurt, Dates, Walnuts, Honey, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.