Ingredientes para Yogurt Parfaits With Walnuts Dates Honey
- Low Fat Vanilla Yogurt
- 6 Medjool dates (about 1/4 cup)
- 1/4 cup walnuts
- 1 1/2 teaspoons honey (per serving, total 9 teaspoons)
- Ground Cinnamon
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Como fazer Yogurt Parfaits With Walnuts Dates Honey
- Line a plate with several layers of heavy-duty paper towels. Spoon 2 cups of plain Greek yogurt onto the paper towels, spreading it to a 1/2-inch thickness.
- Cover the yogurt with additional layers of paper towels.
- Let stand for 5 minutes to drain excess whey.
- Gently scrape the thickened yogurt into a bowl using a rubber spatula.
- Divide 1 cup of the drained yogurt evenly among six parfait glasses.
- Chop 6 Medjool dates (about 1/4 cup) – lightly coat your knife with cooking spray to prevent sticking.
- Toast 1/4 cup walnuts in a dry skillet over medium heat for 2-3 minutes, or until fragrant. Chop coarsely.
- Top each yogurt serving with 1 tablespoon of chopped dates, 2 teaspoons of chopped toasted walnuts, and 1 1/2 teaspoons of honey.
- Cover the parfaits and chill in the refrigerator for at least 1 hour (or up to 24 hours for maximum flavor).
- Before serving, sprinkle with a pinch of cinnamon, if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
94g
Fat
4g
Carbs
8g
