Creamed Brussels Sprouts In Acorn Squash Receta

Delight your Thanksgiving or Christmas guests with this stunning and delicious creamed Brussels sprouts recipe nestled inside roasted acorn squash halves. The creamy sauce perfectly complements the tender sprouts and sweet squash, creating a show-stopping autumnal side dish that's as beautiful as it is tasty! Easy to follow instructions ensure a perfect result every time.

Preparación 20 min
Cocción 90 min
Calorías 192.9 kcal
Proteína 16g
Valoración Sé el primero
Creamed Brussels Sprouts In Acorn Squash 163

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Creamed Brussels Sprouts In Acorn Squash

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Cómo preparar Creamed Brussels Sprouts In Acorn Squash

  1. Preheat oven to 350°F (175°C).
  2. Halve one medium acorn squash (about 2 lbs) and scoop out seeds.
  3. Place cut-side down in a baking dish. Add 3/4 inch of water to the dish.
  4. Bake for 45 minutes, or until the squash can be easily pierced with a fork.
  5. While the squash bakes, trim and halve 1 lb Brussels sprouts.
  6. Place Brussels sprouts in a saucepan and cover with water.
  7. Bring to a boil, then reduce heat and simmer for 7 minutes, or until tender-crisp.
  8. Drain the Brussels sprouts well.
  9. To make the cream sauce (béchamel): Melt 2 tablespoons of butter in a saucepan over medium heat.
  10. Whisk in 2 tablespoons of all-purpose flour until smooth and creamy (roux).
  11. Gradually whisk in 1 cup of milk until smooth and bubbly, stirring constantly to prevent lumps.
  12. Season with salt and pepper to taste.
  13. Remove the baked squash from the oven.
  14. Place squash halves cut-side up in the baking dish.
  15. Fill the center of each squash half with the cooked Brussels sprouts.
  16. Spoon the béchamel sauce evenly over the sprouts.
  17. Sprinkle with a pinch of freshly grated nutmeg.
  18. Bake for an additional 30 minutes, or until heated through and bubbly.
  19. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

10g

Fat

10g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Vegetables Oven Dinner Party Fall Heirloom Historical Holiday Event Low Fat Winter Dietary Christmas Thanksgiving Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Taste Mood Equipment 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Creamed Brussels Sprouts In Acorn Squash?

Creamed Brussels Sprouts In Acorn Squash tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Creamed Brussels Sprouts In Acorn Squash?

Creamed Brussels Sprouts In Acorn Squash tiene aproximadamente 192.9 calorías por ración, con unos 16 g de proteína, 12 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Creamed Brussels Sprouts In Acorn Squash?

Los ingredientes principales de Creamed Brussels Sprouts In Acorn Squash son Fresh Brussels Sprout, Acorn Squash, Butter, Flour, Skim Milk, Nutmeg. Consulta la lista completa con cantidades más arriba.

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