Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Apricot

Prunus armeniaca Allergen-Free
apricot

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Central Asian
  • Seasonality Late Spring|Summer
  • Source Plant

Qu'est-ce que le/la/l'Apricot ?

A small, soft, and slightly fuzzy stone fruit with a distinct sweet-tart flavor, related to peaches and plums.

"A golden jewel of summer, its delicate balance of sweetness and acidity makes it superb in both sweet desserts and savory dishes."

Quel goût a le/la/l'Apricot ?

Sweet, Tart, Floral, Slightly Musky

Taste
Sweet, Tart, Fruity
Texture
Velvety (skin), Juicy, Soft, Slightly fibrous
Aroma
Sweet, Fruity, Floral
Acidity
Medium

Technical Metrics

Peak Season

May to August (Northern Hemisphere)

Primary Use

Fresh eating, jams, desserts, dried fruit

Vitamin A Content (per 100g)

~1926 IU (from beta-carotene)

Valeurs nutritionnelles

Per 3 medium apricots (105g)
Calories48 kcal
Total Fat0.4 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate11.1 g
Dietary Fiber2.0 g
Total Sugars9.2 g
Calcium13 mg
Iron0.4 mg
Potassium259 mg

Le secret du chef

To easily peel apricots for smooth purees or jams, blanch them in boiling water for 30 seconds, then immediately transfer to an ice bath.

Substituts & Proportions pour Apricot

Le meilleur substitut pour le/la/l'Apricot est Peach, à utiliser dans un rapport de 1:1. Similar fuzzy skin, juicy flesh, and sweet-tart flavor; excellent in most recipes.

Substituts pour Apricot avec proportions
Substitut Proportion Idéal pour
Peach Meilleur 1:1 Similar fuzzy skin, juicy flesh, and sweet-tart flavor; excellent in most recipes.
Nectarine 1:1 Smooth-skinned peach, offers similar flavor and texture, good for fresh eating or baking.
Plum 1:1 Similar tartness and juiciness, but darker skin and flesh, good for jams or tarts.
Dried Apricots (rehydrated) 1:2 (dried:fresh)

Comment choisir et conserver le/la/l'Apricot

  1. Choose plump, firm apricots with a uniform color.
  2. Avoid green or overly soft fruit.
  3. Ripe apricots yield slightly to gentle pressure.

Quels accords culinaires avec le/la/l'Apricot ?

  • Almonds
  • pistachios
  • honey
  • vanilla
  • ginger
  • rosemary
  • lamb
  • chicken
  • goat cheese
  • yogurt.

Questions fréquentes

Quel goût a le Apricot ?

Sweet, Tart, Floral, Slightly Musky Sweet|Fruity|Floral

Quel est un bon substitut pour Apricot ?

Le meilleur substitut est Peach (1:1). Similar fuzzy skin, juicy flesh, and sweet-tart flavor; excellent in most recipes.

Comment choisir et conserver le Apricot ?

Choose plump, firm apricots with a uniform color. Avoid green or overly soft fruit. Ripe apricots yield slightly to gentle pressure.

Recettes utilisant le/la/l'Apricot

Vegetables Fruit Course Kid Friendly

A Rich Pumpkin Smoothie Vegan Friendly

Indulge in the decadent flavor of fall with this unbelievably creamy and rich pumpkin smoothie! Packed with pumpkin flavor and naturally sweet, this vegan-friendly recipe is surprisingly low in fat. Perfect for a quick breakfast, healthy snack, or post-workout treat. Adapted from a January 2006 Quick & Simple recipe.

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Dietary Diabetic Preparation Pasta Rice And Grains

A Wild Ride On The Half Shell

Experience a culinary adventure with this vibrant and flavorful wild rice salad! A perfect appetizer, side dish, or vegetarian main course, this recipe boasts a delightful mix of nutty wild and brown rice, a zesty vinaigrette, plump sweet fruit, crunchy pecans, and creamy avocado. The recipe is easy to follow, making it perfect for both beginner and experienced cooks. Prepare to be amazed by the incredible combination of textures and tastes!

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Quick Breads Low In Something Fruit 4 Hours Or Less

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Fruit Easy Time To Make Berries

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

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Cookies And Brownies Preparation 30 Minutes Or Less Desserts

Anna's Granola Cookies

These aren't your average cookies! Anna's Granola Cookies are deliciously crunchy, packed with wholesome goodness, and a perfect healthy snack for kids (and adults!). This easy recipe is endlessly customizable – experiment with your favorite add-ins for a unique treat every time. Just be careful not to overbake for perfectly golden-brown, crispy perfection!

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Vegetarian Low Sodium Weeknight Sweet

Apple Bread Pudding

Indulge in this irresistible Apple Bread Pudding, a comforting classic elevated with a burst of fruity sweetness! This recipe, originating from Abel's Apple Acres & KCRA TV, offers a delightful twist – add dried apricots or your favorite dried fruits alongside the apples for an explosion of flavor. Perfect for a cozy evening, this recipe is easily adaptable for diabetics using Splenda. Get ready to savor every bite of this warm, comforting, and subtly sweet dessert!

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Number Of Servings Freezer Kid Friendly Unprocessed Freezer

Apricot Almond Cinnamon Jam

Elevate your breakfast with this unique Apricot Almond Cinnamon Jam! A delightful twist on classic apricot jam, this recipe infuses warm cinnamon and a subtle hint of almond for a sophisticated yet comforting flavor profile. The almond aroma gently welcomes you upon opening the jar, complementing the sweet apricot without overpowering the taste. This jam boasts a perfectly balanced, softer texture – not too thick, not too runny – making it ideal for spreading on toast, biscuits, or your favorite bread, especially alongside creamy peanut butter. Discover a new favorite spread! (Note: may require up to a month for full setting)

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Holiday Event For Large Groups Main Ingredient European

Apricot Baklava

Indulge in this exquisite Apricot Baklava, a delightful twist on a classic dessert! Layers of crisp filo pastry envelop a luscious filling of tender apricots, spiced with cinnamon and enhanced by the subtle sweetness of brown sugar and the aromatic touch of Fetzer's Gewürztraminer. This recipe, perfected after a few playful kitchen mishaps, is guaranteed to impress. The secret? A fragrant honey-infused syrup that takes this baklava to the next level. Get ready to savor every bite!

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Cakes Inexpensive Fruit Preparation

Apricot Breakfast Cake

Start your weekend with this irresistible Apricot Breakfast Cake! Moist, delicious, and bursting with apricot flavor, this easy-to-make bundt cake is the perfect companion for endless cups of tea or coffee. A subtly spiced treat, developed for rsc #6, that's sure to become a family favorite.

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Preparation Preparation Course 60 Minutes Or Less

Apricot Carrot Bread

This moist and delicious whole wheat apricot carrot bread recipe is a family favorite! Bursting with the sweetness of apricots and the subtle spice of warming fall spices, this recipe uses simple ingredients to create a wholesome and flavorful loaf perfect for breakfast, brunch, or a delightful afternoon treat. A treasured find from years past, this recipe is finally ready to share!

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Equipment Crock Pot Slow Cooker Meat Course

Apricot Chicken For The Gourmet Crock Pot

Indulge in this gourmet crock pot recipe, adapted from a renowned slow cooker cookbook! Tender, juicy bone-in chicken breasts simmer in a fragrant sauce of caramelized onions, warm spices, and sweet apricots. Served over a bed of luxurious saffron rice, this dish is a flavor explosion that's surprisingly easy to make. Perfect for a weeknight dinner or a special occasion!

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North American Meat American Inexpensive

Apricot Kielbasa Slices

Sweet and savory perfection! These Apricot Kielbasa Bites are a crowd-pleasing appetizer that's quick, easy, and guaranteed to be a hit at your next gathering. Imagine juicy kielbasa infused with the sweet tang of apricots – a flavor combination that's both unexpected and irresistible. Perfect for potlucks, parties, or a simple weeknight snack.

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Middle Eastern Weeknight Main Dish Gluten Free

Apricot Lamb

Tender lamb infused with sweet apricots and a vibrant spice blend. This recipe delivers a delightful balance of savory and sweet flavors, creating a truly unforgettable culinary experience. Perfect for a special occasion or a weeknight treat!

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Preparation Kid Friendly Fruit Time To Make

Apricot Vienna Rolls

Indulge in these exquisite Apricot Vienna Rolls – a delightful fusion of sweet and tart apricot filling nestled in flaky, buttery pastry. These aren't your average cookies; they're a sophisticated treat perfect for afternoon tea, holiday gatherings, or a special weekend baking project. The sour-sweet apricot filling is simply irresistible!

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Number Of Servings Breakfast Scones Dietary

Apricot White Chocolate Scones

Indulge in these unbelievably tender and delicious Apricot White Chocolate Scones! Not overly sweet, they're the perfect balance of fruity apricot and creamy white chocolate. These scones were a runaway success at the office – they disappeared in minutes! Perfect for breakfast, brunch, or an afternoon treat. Get ready for rave reviews!

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Easy Main Dish Meat Preparation

Apricot Orange Chicken Bake

Celebrate spring with this vibrant and easy Apricot Orange Glazed Chicken Bake! Inspired by America's Test Kitchen, this recipe delivers juicy, flavorful chicken in under 30 minutes. Perfect for a weeknight dinner or a delightful spring gathering, this dish is sure to become a family favorite. Tender chicken breasts are bathed in a sweet and tangy apricot-orange glaze, then baked to perfection. A hint of curry and a touch of spice add depth and complexity.

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Salmon Sauces Low Fat Healthy 2

Baked Steelhead Trout Salmon With Apricot Salsa

Experience a taste of Denver's finest dining with this incredible Baked Steelhead Trout Salmon recipe! Inspired by a top-rated restaurant, this dish features succulent fish fillets topped with a vibrant, refreshing apricot salsa. Friends and family rave about this easy-to-make recipe, perfect for a special occasion or a weeknight treat. Served alongside long grain and wild rice for a complete and satisfying meal.

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Main Dish Main Ingredient Preparation Moroccan

Best Chicken Tagine

Unlock the secrets of Melbourne's Mecca Bah with this irresistible Chicken Tagine recipe! Inspired by their famed dish, this customized version delivers a perfect harmony of sweet and spicy flavors. A blend of warming spices and tender chicken creates a culinary masterpiece you won't soon forget. Easy to follow instructions and achievable for all skill levels. Try it and discover why this is the best Chicken Tagine recipe!

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Ingrédients Fruit associés

Besoin d'un substitut pour le/la/l'Apricot tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.