Dairy Alternative | Vegan Vegetarian Gluten Free Lactose Free

Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
coconut milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian|South Asian|Caribbean
  • Seasonality Year-Round
  • Source Coconut

¿Qué es Coconut Milk?

A creamy, opaque liquid made from grated coconut flesh mixed with water, popular in tropical cuisines and as a dairy alternative.

"The plant-based creamy base that elevates both savory curries and sweet desserts with its rich, exotic flavor."

¿A qué sabe Coconut Milk?

Rich, Creamy, Sweet, Tropical

Taste
Sweet, Creamy, Nutty, Tropical
Texture
Viscous, Smooth, Creamy
Aroma
Sweet, Coconut, Mild
Acidity
Low

Technical Metrics

Culinary Usage

Staple in Thai & Indian Cuisine

Nutrient Highlight

Rich in Medium-Chain Triglycerides (MCTs)

Storage Tip

Refrigerate opened can; freezes well

Información Nutricional

Per 1/4 cup (60g)
Calories230 kcal
Total Fat24 g
Saturated Fat21 g
Trans Fat0 g
Cholesterol0 mg
Protein2.3 g
Total Carbohydrate5.5 g
Dietary Fiber2.2 g
Total Sugars2.7 g
Calcium16 mg
Iron1.6 mg
Potassium263 mg

El Secreto del Chef

For a thicker coconut cream, refrigerate the can overnight and scoop the solid top layer.

Sustitutos y Proporciones de Coconut Milk

El mejor sustituto para Coconut Milk es Heavy Cream, usado en una proporción de 1:1. Best for richness and texture in savory dishes, not dairy-free.

Sustitutos para Coconut Milk con proporciones
Sustituto Proporción Mejor para
Heavy Cream Mejor 1:1 Best for richness and texture in savory dishes, not dairy-free.
Cashew Cream 1:1 Excellent dairy-free, neutral-tasting alternative for creamy sauces and soups.
Evaporated Milk 1:1 Good for enriching and thickening, but has a distinct cooked milk flavor.
Almond Milk (with a touch of fat) 1:1 (add 1 tsp oil per cup) Lighter option, suitable for lighter sauces or smoothies, less rich.

Cómo Elegir y Almacenar Coconut Milk

Shake cans before buying; choose full-fat for richer dishes, light for lower calories.

¿Con Qué Combina Bien Coconut Milk?

  • Curry
  • Chili
  • Lime
  • Ginger
  • Lemongrass
  • Pineapple
  • Mango
  • Seafood
  • Chicken.

Preguntas frecuentes

¿A qué sabe Coconut Milk?

Rich, Creamy, Sweet, Tropical Sweet|Coconut|Mild

¿Cuál es un buen sustituto para Coconut Milk?

El mejor sustituto es Heavy Cream (1:1). Best for richness and texture in savory dishes, not dairy-free.

¿Cómo eliges y almacenas Coconut Milk?

Shake cans before buying; choose full-fat for richer dishes, light for lower calories.

Recetas que Usan Coconut Milk

Preparation Asian Preparation Vegan

Chicken Tikka Masala Vegan Style

Craving Chicken Tikka Masala but living the vegan life? This recipe delivers the rich, creamy, and aromatic flavors you love, completely plant-based! Using Gardein's 'Chicken Scallopini' as a fantastic meat substitute, this dish is surprisingly easy to make and will impress even the most dedicated carnivores. Get ready for a flavor explosion!

Ver receta completa
Easy Course Main Ingredient Fruit

Alton Brown's Coconut Cake With 7 Minute Frosting

Indulge in this decadent Alton Brown-inspired coconut cake! This recipe recreates the magic of his show, featuring a moist and flavorful coconut cake layered with a luscious 7-minute frosting. While Alton Brown famously makes everything from scratch, this adapted version offers flexibility for busy bakers. Discover how to achieve a less-fat version of this birthday cake masterpiece, perfect for a special celebration. Get ready to impress with this show-stopping dessert!

Ver receta completa
No Cook Cheese Coconut 3 Steps Or Less

Angela's Pineapple Coconut Cream Cheese Frosting

Tropical bliss in every bite! This vibrant pineapple coconut cream cheese frosting is the perfect topping for your carrot cake, cupcakes, or even as a delicious fruit dip. Creamy, tangy, and bursting with sweet pineapple and coconut flavor, this easy 5-minute recipe will elevate your desserts to a whole new level of deliciousness. Get ready for rave reviews!

Ver receta completa
For 1 Or 2 Time To Make 60 Minutes Or Less Number Of Servings

Aubergine Eggplant And Broccoli Laksa

Spice up your life with this vibrant Aubergine (Eggplant) & Broccoli Laksa! This flavorful soup is packed with healthy veggies, boasts a delicious coconut curry broth, and is surprisingly easy to make in just 35 minutes. Clear your sinuses and warm your belly with this aromatic and satisfying meal. Perfect for a quick weeknight dinner or a healthy weekend treat. #Laksa #Eggplant #Broccoli #CoconutCurry #HealthySoup #SpicyFood #EasyRecipe

Ver receta completa
Main Dish Poultry Time To Make Lactose

Authentic Jamaican Brown Stew Chicken

Taste the islands! This Authentic Jamaican Brown Stew Chicken recipe, passed down through generations, delivers a rich, savory flavor explosion. Tender chicken slow-simmered in a fragrant blend of Jamaican spices, then finished with creamy coconut milk. Traditionally served with rice and peas, sliced tomatoes/avocado, and fried ripe plantains for a complete Jamaican feast. Get ready for an unforgettable culinary journey!

Ver receta completa
3 Steps Or Less Beverages Smoothies Time To Make

Awesome Orange Coconut And Banana Smoothie

Tropical bliss in a glass! This vibrant smoothie is a ridiculously delicious fusion of sweet bananas, tangy oranges, and creamy coconut. Perfect for a quick breakfast, healthy snack, or refreshing treat. Even picky eaters will rave about this one – it's a guaranteed crowd-pleaser! My 5 kids approved (and that's saying something!). Easily made in a Vitamix or any high-powered blender.

Ver receta completa
60 Minutes Or Less Occasion Spicy Coconut

Awesome Thai Chicken Coconut Curry

Experience a taste explosion with this authentic Thai Chicken Coconut Curry! This recipe unlocks the incredible flavor of coconut milk and vibrant curry paste. Don't skimp – every ingredient contributes to the magic! Discover the surprisingly affordable secret ingredient: fish sauce (easily found in the Asian food aisle). Prepare for a culinary adventure that's as delicious as it is easy. Get ready to be amazed!

Ver receta completa
Preparation Time To Make Main Ingredient Coconut

Baked Coconut Rice Pudding

Indulge in this creamy, dreamy Baked Coconut Rice Pudding! This classic dessert features fragrant coconut milk, sweet rice, and a hint of lime, baked to golden perfection. A touch of star anise adds an extra layer of warmth and spice. Perfect for a comforting dessert or a special occasion.

Ver receta completa
Cuisine Time To Make Pancakes And Waffles Desserts

Banana And Coconut Pancakes

Indulge in these fluffy banana coconut pancakes – a delightful Asian-inspired dessert! This easy recipe combines the tropical sweetness of bananas and coconut for a taste of paradise. Perfect for breakfast, brunch, or a sweet treat any time of day.

Ver receta completa
Dietary Novelty Occasion Side Dishes

Banana Blossom Guinatan

Discover the unique and delicious flavors of Banana Blossom Guinatan, a traditional Filipino dish! This recipe, inspired by Charmaine Solomon's cookbook, transforms tender banana blossoms into a savory and creamy treat. Learn how to prepare this vibrant dish, perfect for a unique weeknight meal or a special occasion. Get ready for a culinary adventure!

Ver receta completa
Egg Free Fruit Coconut Beginner Cook

Banana Coconut Fitness Booster

Fuel your body with this delicious and easy Banana Coconut Fitness Booster! This post-workout beverage is packed with natural energy, perfect for replenishing after a hard workout or as a healthy pick-me-up anytime. Sweetened naturally with honey or maple syrup, it's the ultimate guilt-free treat.

Ver receta completa
Course Preparation Low In Something Coconut

Banana Coconut Smoothie

Escape to Thailand with this creamy, dreamy Banana Coconut Smoothie! Made with rich coconut milk (leftovers are perfect!), ripe bananas, and a touch of sweetness, this 5-minute tropical delight is unbelievably smooth and delicious. The perfect quick breakfast, healthy snack, or refreshing treat any time of day. #bananasmoothie #cococnutmoothie #thairecipe #smoothierecipe #quickrecipe #healthyrecipe #easyrecipe

Ver receta completa
Food Processor Blender Presentation Served Cold Nuts

Banana Coconut Milk Freeze Dessert Non Dairy

Indulge in this creamy, dreamy dairy-free dessert! Inspired by Sally Schneider and Shelly Sinton, this 'faux ice cream' is surprisingly simple to make with only frozen bananas, coconut milk, and a touch of sweetness. No heavy cream or excessive sugar needed – just pure banana bliss! Prep time is minimal, requiring only an hour of freezing for the bananas. Get ready for a refreshing, guilt-free treat that's perfect for any time of day. #dairyfree #vegan #icecream #bananadessert #coconut #healthy dessert #easyrecipe #nofrozenyogurt

Ver receta completa
Fruit Curries Tropical Fruit Easy

Banana Tofu Curry

Transform overripe bananas into a surprisingly delicious and easy curry! This unique recipe, inspired by a curry-loving friend, blends the sweetness of bananas with savory spices and creamy coconut milk. Perfect for a weeknight meal, this quick and flavorful curry is ready in under an hour and is guaranteed to impress. Serve with basmati rice and your favorite sides for a complete and satisfying experience.

Ver receta completa
Number Of Servings Preparation Easy Dietary

Banana Tres Leches Dessert

Indulge in this irresistible Banana Tres Leches Delight! A moist, banana-infused cake soaked in a creamy blend of three milks (evaporated, condensed, and heavy cream), then topped with luscious frosting and toasted coconut. This easy recipe, inspired by Betty Crocker, elevates a classic dessert with the perfect tropical twist. Prepare to be amazed by its melt-in-your-mouth texture and delightful banana flavor.

Ver receta completa
Main Ingredient Cuisine Indian Main Dish

Beef Bombay Curry

Indulge in this rich and flavorful Beef Bombay Curry, adapted from a treasured Dutch cookbook! This recipe elevates tender beefsteak to aromatic perfection with a blend of warming spices. The slow-simmered curry, infused with coconut milk, creates a luxuriously creamy and deeply satisfying dish. Perfect for a cozy weeknight dinner or a special occasion!

Ver receta completa
Preparation Cuisine Asian Low In Something

Bibingka Sweet Rice Flour

Indulge in the irresistible charm of Bibingka, a beloved Filipino dessert! This recipe uses sweet rice flour (mochiko) and creamy coconut milk to create a melt-in-your-mouth cake with a subtly sweet flavor. Warning: its addictive texture makes it impossible to eat just one slice! Prepare to be transported back to childhood with this classic treat, perfect for any occasion.

Ver receta completa
Shellfish South African Curries African

Shrimp Curry

Escape the chill with this vibrant Shrimp Curry! A fragrant blend of warming spices creates a rich, flavorful sauce that's just the right amount of heat. Perfect for a cozy night in or impressing guests, this recipe allows you to make the curry sauce ahead of time, adding fresh shrimp just before serving for ultimate convenience and delicious results. Get ready for a taste of paradise!

Ver receta completa

Ingredientes Relacionados de Dairy Alternative

¿Necesitas un sustituto para Coconut Milk ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.