Dairy Alternative | Vegan Vegetarian Gluten Free Lactose Free

Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
coconut milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian|South Asian|Caribbean
  • Seasonality Year-Round
  • Source Coconut

O Que É Coconut Milk?

A creamy, opaque liquid made from grated coconut flesh mixed with water, popular in tropical cuisines and as a dairy alternative.

"The plant-based creamy base that elevates both savory curries and sweet desserts with its rich, exotic flavor."

Qual o Sabor de Coconut Milk?

Rich, Creamy, Sweet, Tropical

Taste
Sweet, Creamy, Nutty, Tropical
Texture
Viscous, Smooth, Creamy
Aroma
Sweet, Coconut, Mild
Acidity
Low

Technical Metrics

Culinary Usage

Staple in Thai & Indian Cuisine

Nutrient Highlight

Rich in Medium-Chain Triglycerides (MCTs)

Storage Tip

Refrigerate opened can; freezes well

Informação Nutricional

Per 1/4 cup (60g)
Calories230 kcal
Total Fat24 g
Saturated Fat21 g
Trans Fat0 g
Cholesterol0 mg
Protein2.3 g
Total Carbohydrate5.5 g
Dietary Fiber2.2 g
Total Sugars2.7 g
Calcium16 mg
Iron1.6 mg
Potassium263 mg

Segredo do Chef

For a thicker coconut cream, refrigerate the can overnight and scoop the solid top layer.

Substitutos e Proporções de Coconut Milk

O melhor substituto para Coconut Milk é Heavy Cream, usado na proporção de 1:1. Best for richness and texture in savory dishes, not dairy-free.

Substitutos para Coconut Milk com proporções
Substituto Proporção Melhor para
Heavy Cream Melhor 1:1 Best for richness and texture in savory dishes, not dairy-free.
Cashew Cream 1:1 Excellent dairy-free, neutral-tasting alternative for creamy sauces and soups.
Evaporated Milk 1:1 Good for enriching and thickening, but has a distinct cooked milk flavor.
Almond Milk (with a touch of fat) 1:1 (add 1 tsp oil per cup) Lighter option, suitable for lighter sauces or smoothies, less rich.

Como Escolher e Armazenar Coconut Milk

Shake cans before buying; choose full-fat for richer dishes, light for lower calories.

O Que Combina Bem Com Coconut Milk?

  • Curry
  • Chili
  • Lime
  • Ginger
  • Lemongrass
  • Pineapple
  • Mango
  • Seafood
  • Chicken.

Perguntas frequentes

Qual o sabor de Coconut Milk?

Rich, Creamy, Sweet, Tropical Sweet|Coconut|Mild

Qual é um bom substituto para Coconut Milk?

O melhor substituto é Heavy Cream (1:1). Best for richness and texture in savory dishes, not dairy-free.

Como escolher e armazenar Coconut Milk?

Shake cans before buying; choose full-fat for richer dishes, light for lower calories.

Receitas Usando Coconut Milk

Tomatoes Dinner Party Vegetarian Occasion

Chicken Tikka Masala Vegan Style

Craving Chicken Tikka Masala but living the vegan life? This recipe delivers the rich, creamy, and aromatic flavors you love, completely plant-based! Using Gardein's 'Chicken Scallopini' as a fantastic meat substitute, this dish is surprisingly easy to make and will impress even the most dedicated carnivores. Get ready for a flavor explosion!

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Course Coconut 3 Steps Or Less Fruit

Accidentally Juiced Up

This surprisingly delicious drink was born from a happy accident! I had leftover ingredients and decided to experiment – the result is a vibrant, refreshing beverage perfect for a hot day. Enjoy it on its own over ice, or elevate it to a sophisticated cocktail by adding ginger ale, vodka, or rum. Easy to make and incredibly flavorful, this recipe is a must-try!

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Beginner Cook Main Ingredient Number Of Servings For 1 Or 2

Almond Coconut Joy

Escape the heat with this creamy, dreamy Almond Coconut Joy! A refreshing, non-alcoholic frozen treat the whole family will adore. Made with fresh bananas (freeze them ahead for extra-smooth results!), this recipe is a simple yet decadent delight. Perfect for a hot summer day or any time you crave a cool, delicious treat. Get the recipe from My Daily Moments!

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Breakfast For 1 Or 2 Number Of Servings Grains

Amaranth For Breakfast

Tired of boring breakfast cereals? This recipe transforms earthy amaranth into a delightful breakfast bowl! Packed with nutrients and naturally vegan (with agave or your preferred sweetener), this recipe cleverly masks amaranth's unique flavor with warming cinnamon and creamy coconut milk. Perfect on its own or mixed with other grains like millet, steel-cut oats, or whole spelt for added texture and flavor. While amaranth is undeniably healthy, this recipe is also a great option if you're not a fan of its strong taste – the other ingredients beautifully complement and enhance the overall experience. Get ready for a flavorful and satisfying start to your day!

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Time To Make Course Whole Chicken Coconut

Asian Comfort Food Coconut Curry Chicken Noodle Soup

Indulge in this creamy, aromatic Coconut Curry Chicken Noodle Soup, a comforting Asian-inspired dish bursting with flavor! Chicken simmered to perfection in a rich, homemade broth forms the base of this easy-to-make recipe. Infused with fragrant Thai curry paste and luscious coconut milk, this soup is customizable to your spice preference. Served without added salt or soy sauce (served on the side for individual preference), it's a healthy and delicious option perfect for a light lunch or satisfying dinner. Inspired by the culinary traditions of [mention specific Asian countries if known from zwt-9 reference], this recipe highlights the common use of coconut milk and delivers a taste of authentic Asian flavors.

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Coconut Fruit Curries Asian

Awesome Thai Chicken Coconut Curry

Experience a taste explosion with this authentic Thai Chicken Coconut Curry! This recipe unlocks the incredible flavor of coconut milk and vibrant curry paste. Don't skimp – every ingredient contributes to the magic! Discover the surprisingly affordable secret ingredient: fish sauce (easily found in the Asian food aisle). Prepare for a culinary adventure that's as delicious as it is easy. Get ready to be amazed!

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Kid Friendly Beginner Cook Kid Friendly Bananas

Banana Coconut Custard

Escape to paradise with this creamy Banana Coconut Custard! Light, easy, and unbelievably delicious, this recipe delivers the taste of the islands in just over an hour. Perfect for a warm evening dessert or a special occasion treat.

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For Large Groups Cakes Course Time To Make

Banana Tres Leches Dessert

Indulge in this irresistible Banana Tres Leches Delight! A moist, banana-infused cake soaked in a creamy blend of three milks (evaporated, condensed, and heavy cream), then topped with luscious frosting and toasted coconut. This easy recipe, inspired by Betty Crocker, elevates a classic dessert with the perfect tropical twist. Prepare to be amazed by its melt-in-your-mouth texture and delightful banana flavor.

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Seasonal Bananas Tropical Fruit Dietary

Banana Wontons With Coconut Sauce

Delight your taste buds with these crispy Banana Wontons! Sweet ripe bananas and warm cinnamon are nestled inside golden-fried wonton wrappers, then drizzled with a luscious, homemade coconut sauce. This lighter take on a classic dessert is lower in fat and sugar, making it the perfect guilt-free treat. The natural sweetness of the bananas and coconut is irresistible, but you can easily customize the sweetness to your preference. Prepare for a delightful snack or dessert experience – approximately 16 wontons await!

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Cuisine Tropical Fruit Course South American

Banana Pineapple And Coconut Cake

Indulge in this tropical delight! Our Banana Pineapple Coconut Cake is a moist and flavorful masterpiece inspired by Colombian cuisine. This recipe combines the sweetness of ripe bananas and pineapple with the creamy richness of coconut, creating a truly unforgettable dessert. Perfect for any occasion, from casual weeknight treats to special celebrations.

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Lactose 5 Ingredients Or Less Low Sodium For 1 Or 2

Bananas With Coconut Milk Gluten Free

This quick and easy 3-minute recipe transforms simple bananas into a delicious and versatile breakfast, dessert, or even a unique curry topping! Creamy coconut milk blends perfectly with the sweetness of ripe bananas, creating a tropical treat. Enjoy it on its own, as a delightful pancake topping (like recipe #342995), or add a touch of honey for a traditional twist that complements curries beautifully. A sprinkle of cinnamon adds an extra layer of warmth and spice. Gluten-free and naturally vegan, this recipe is a must-try for a healthy and satisfying snack or meal!

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Indian Course Cuisine Indian

Beef Bombay Curry

Indulge in this rich and flavorful Beef Bombay Curry, adapted from a treasured Dutch cookbook! This recipe elevates tender beefsteak to aromatic perfection with a blend of warming spices. The slow-simmered curry, infused with coconut milk, creates a luxuriously creamy and deeply satisfying dish. Perfect for a cozy weeknight dinner or a special occasion!

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Rice Meat African Equipment

Beef Pilau

Experience the vibrant flavors of East Africa with this aromatic Beef Pilau! This incredible recipe blends the warmth of Indian spices like coriander with classic African ingredients such as peanuts, coconut milk, juicy tomatoes, and tender green beans. Tender beef stew meat simmers in a rich coconut and tomato sauce, infused with fragrant coriander, creating a dish that's both exotic and comforting. Easily adaptable, you can substitute okra for green beans if desired. Get ready for a culinary journey in just 100 minutes!

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60 Minutes Or Less Meat 60 Minutes Or Less Low Carb

Beginner's Curry

This vibrant and flavorful chicken curry, adapted from the Chicago Tribune, is the perfect introduction to ethnic cuisine for picky eaters of all ages! Incredibly mild and easy to make, this recipe is a family-friendly favorite. Get ready for a delicious and colorful meal that's ready in under an hour!

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Pasta Rice And Grains Inexpensive Low In Something Easy

Best Chicken Curry

Craving an authentic Thai Chicken Curry? This recipe delivers a vibrant and flavorful dish in just 30 minutes! Tender chicken simmered in creamy coconut milk with aromatic spices and fresh vegetables. A perfect weeknight meal that's sure to become a family favorite. Get ready for a taste of Thailand!

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Main Dish Main Dish Asian Cuisine

Bicol Express

Experience the fiery thrill of Bicol Express, a legendary Filipino dish named after the iconic Manila-Bicol train! This intensely flavorful stew packs a spicy punch from native chilies and savory depth from shrimp paste and coconut milk. Perfect for adventurous palates, it's a rewarding culinary journey, though some ingredients may require a trip to your local Filipino or Asian grocery store. Prepare for a flavor explosion that will leave you craving more!

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Vegetables Main Dish Preparation Cuisine

Thai Tofu With Zucchini Red Bell Pepper And Lime

Spice up your weeknight with this vibrant Thai Tofu recipe! A delicious vegetarian dish bursting with flavor, featuring tender tofu, crisp zucchini and red bell pepper in a creamy coconut milk sauce infused with fragrant red curry paste. Adapted from Bon Appetit, this recipe is quick, easy, and guaranteed to impress. Serve with steamed rice or noodles for a complete and satisfying meal.

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Main Ingredient Main Ingredient 30 Minutes Or Less Chicken Breasts

Thai Inspired Coconut Chicken With Spinach And Mushrooms

Craving that authentic Thai coconut chicken soup but short on time? This 20-minute recipe delivers incredible flavor without the lemongrass hunt! A quick and easy fusion dish, perfectly balancing creamy coconut milk with savory chicken, earthy mushrooms, and vibrant spinach. Serve over rice for a complete and satisfying meal. Get ready for a taste of Thailand in your kitchen!

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Ingredientes de Dairy Alternative Relacionados

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