Ingredientes para Banana Coconut Fitness Booster
- 1 frozen banana
- Lemon, Juice Of
- Orange Juice
- 1/2 cup coconut milk (optional alternative to coconut water)
- Milk
- 1/2 teaspoon honey
- 1 tablespoon grated coconut
- 1/2 cup coconut water
- 1/2 cup frozen mango chunks
- 1/4 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 teaspoon maple syrup (optional alternative to honey)
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Cómo preparar Banana Coconut Fitness Booster
- Add the banana, coconut water, honey (or maple syrup), mango chunks, rolled oats, and chia seeds to a blender.
- Blend until completely smooth.
- Taste and adjust sweetness by adding more honey or maple syrup to your preference.
- Pour into a glass.
- Garnish with grated coconut.
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
133g
Fat
39g
Carbs
15g
