Banana Coconut Milk Freeze Dessert Non Dairy Receta

Indulge in this creamy, dreamy dairy-free dessert! Inspired by Sally Schneider and Shelly Sinton, this 'faux ice cream' is surprisingly simple to make with only frozen bananas, coconut milk, and a touch of sweetness. No heavy cream or excessive sugar needed – just pure banana bliss! Prep time is minimal, requiring only an hour of freezing for the bananas. Get ready for a refreshing, guilt-free treat that's perfect for any time of day. #dairyfree #vegan #icecream #bananadessert #coconut #healthy dessert #easyrecipe #nofrozenyogurt

Preparación 60 min
Cocción 70 min
Calorías 170.5 kcal
Proteína 3g
Valoración Sé el primero
Banana Coconut Milk Freeze Dessert Non Dairy 196

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Coconut Milk Freeze Dessert Non Dairy

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Cómo preparar Banana Coconut Milk Freeze Dessert Non Dairy

  1. Peel 3 ripe bananas and slice them into 1/2-inch thick rounds.
  2. Arrange the banana slices in a single layer on a large baking sheet and freeze for at least 1 hour, or until solid.
  3. While the bananas freeze, toast 1/4 cup of unsweetened shredded coconut in a small skillet over medium-high heat. Stir frequently until fragrant and lightly browned (about 2-3 minutes). Remove from heat immediately and set aside for garnish.
  4. Add the frozen banana slices to a food processor or high-powered blender.
  5. Puree the bananas until completely smooth and creamy, scraping down the sides as needed.
  6. With the motor running, gradually add 1 can (13.5 oz) full-fat coconut milk, 2 tablespoons of maple syrup (or to taste), and 1 teaspoon of vanilla extract (or 1 tablespoon of rum, if desired).
  7. Continue processing until the mixture reaches a soft-serve ice cream consistency.
  8. Serve immediately, garnished with the toasted coconut and/or a sprinkle of dark chocolate chips (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

85g

Fat

19g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Coconut Milk Freeze Dessert Non Dairy?

Banana Coconut Milk Freeze Dessert Non Dairy tarda unos 130 minutos de principio a fin: aproximadamente 60 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Banana Coconut Milk Freeze Dessert Non Dairy?

Banana Coconut Milk Freeze Dessert Non Dairy tiene aproximadamente 170.5 calorías por ración, con unos 3 g de proteína, 10 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Banana Coconut Milk Freeze Dessert Non Dairy?

Los ingredientes principales de Banana Coconut Milk Freeze Dessert Non Dairy son Bananas, Light Coconut Milk, Powdered Sugar, Vanilla Extract, Shredded Coconut, Miniature Semisweet Chocolate Chips. Consulta la lista completa con cantidades más arriba.

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