Dairy | Vegetarian High Protein

Kefalotiri

N/A (Dairy Product) Allergens: Milk
Kefalotiri

Sourcing & Taxonomy

  • Family Bovidae / Capridae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk

¿Qué es Kefalotiri?

A traditional Greek hard, salty, and sharp cheese made from sheep's or goat's milk, often used for grating or frying.

¿A qué sabe Kefalotiri?

Kefalotiri tiene un sabor sharp, salty, pungent, nutty con aromas pungent, milky, aged.

Taste
Sharp, Salty, Pungent, Nutty
Texture
Hard, Dry, Crumbly
Aroma
Pungent, Milky, Aged
Acidity
Medium-High

Technical Metrics

Información Nutricional

Per 28g (1 oz)
Calories410 kcal
Total Fat32g
Saturated Fat21g
Trans Fat1g
Cholesterol100mg
Protein28g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium950mg
Iron0.4mg
Potassium90mg

El Secreto del Chef

Grate Kefalotiri over hot pasta dishes just before serving to allow its sharpness to melt slightly and infuse the sauce.

Sustitutos y Proporciones de Kefalotiri

El mejor sustituto para Kefalotiri es Pecorino Romano, usado en una proporción de 1:1. Similar sharp, salty, hard texture, excellent for grating.

Sustitutos para Kefalotiri con proporciones
Sustituto Proporción Mejor para
Pecorino Romano Mejor 1:1 Similar sharp, salty, hard texture, excellent for grating.
Parmesan 1:1 Hard, grating cheese, but less salty and more nutty/fruity than Kefalotiri.
Asiago (aged) 1:1 Similar hard texture and pungent, nutty flavor.
Feta To taste Provides a salty, tangy kick, but is soft and crumbly, not a texture match.

Cómo Elegir y Almacenar Kefalotiri

  1. Look for a dense, firm texture and a distinct, sharp aroma.
  2. Avoid any signs of mold other than the natural rind.

¿Con Qué Combina Bien Kefalotiri?

  • Pasta dishes
  • grated over salads
  • saganaki
  • red wine
  • ouzo.

Preguntas frecuentes

¿A qué sabe Kefalotiri?

Sharp, Salty, Pungent, Nutty Pungent, Milky, Aged

¿Cuál es un buen sustituto para Kefalotiri?

El mejor sustituto es Pecorino Romano (1:1). Similar sharp, salty, hard texture, excellent for grating.

¿Cómo eliges y almacenas Kefalotiri?

Look for a dense, firm texture and a distinct, sharp aroma. Avoid any signs of mold other than the natural rind.

Recetas que Usan Kefalotiri

Lamb Sheep Course Vegetables Eggs Dairy

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

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Pasta Rice And Grains Comfort Food Main Dish Cuisine

Baked Ziti With Feta

Forget the red sauce! This unbelievably easy baked ziti recipe features a creamy, dreamy feta cheese sauce that will become your new favorite comfort food. A lighter take on a classic, perfect for a weeknight meal or a casual gathering. Say goodbye to boring baked ziti and hello to cheesy, delicious perfection!

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Ingredientes Relacionados de Dairy

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