Dairy | Vegetarian High Protein

Kefalotiri

N/A (Dairy Product) Allergens: Milk
Kefalotiri

Sourcing & Taxonomy

  • Family Bovidae / Capridae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk

Qu'est-ce que le/la/l'Kefalotiri ?

A traditional Greek hard, salty, and sharp cheese made from sheep's or goat's milk, often used for grating or frying.

Quel goût a le/la/l'Kefalotiri ?

Le/La/L'Kefalotiri a un goût sharp, salty, pungent, nutty avec des arômes pungent, milky, aged.

Taste
Sharp, Salty, Pungent, Nutty
Texture
Hard, Dry, Crumbly
Aroma
Pungent, Milky, Aged
Acidity
Medium-High

Technical Metrics

Valeurs nutritionnelles

Per 28g (1 oz)
Calories410 kcal
Total Fat32g
Saturated Fat21g
Trans Fat1g
Cholesterol100mg
Protein28g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium950mg
Iron0.4mg
Potassium90mg

Le secret du chef

Grate Kefalotiri over hot pasta dishes just before serving to allow its sharpness to melt slightly and infuse the sauce.

Substituts & Proportions pour Kefalotiri

Le meilleur substitut pour le/la/l'Kefalotiri est Pecorino Romano, à utiliser dans un rapport de 1:1. Similar sharp, salty, hard texture, excellent for grating.

Substituts pour Kefalotiri avec proportions
Substitut Proportion Idéal pour
Pecorino Romano Meilleur 1:1 Similar sharp, salty, hard texture, excellent for grating.
Parmesan 1:1 Hard, grating cheese, but less salty and more nutty/fruity than Kefalotiri.
Asiago (aged) 1:1 Similar hard texture and pungent, nutty flavor.
Feta To taste Provides a salty, tangy kick, but is soft and crumbly, not a texture match.

Comment choisir et conserver le/la/l'Kefalotiri

  1. Look for a dense, firm texture and a distinct, sharp aroma.
  2. Avoid any signs of mold other than the natural rind.

Quels accords culinaires avec le/la/l'Kefalotiri ?

  • Pasta dishes
  • grated over salads
  • saganaki
  • red wine
  • ouzo.

Questions fréquentes

Quel goût a le Kefalotiri ?

Sharp, Salty, Pungent, Nutty Pungent, Milky, Aged

Quel est un bon substitut pour Kefalotiri ?

Le meilleur substitut est Pecorino Romano (1:1). Similar sharp, salty, hard texture, excellent for grating.

Comment choisir et conserver le Kefalotiri ?

Look for a dense, firm texture and a distinct, sharp aroma. Avoid any signs of mold other than the natural rind.

Recettes utilisant le/la/l'Kefalotiri

Meat 4 Hours Or Less Lamb Sheep Main Ingredient

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

Voir la recette complète
European Main Ingredient Equipment Weeknight

Baked Ziti With Feta

Forget the red sauce! This unbelievably easy baked ziti recipe features a creamy, dreamy feta cheese sauce that will become your new favorite comfort food. A lighter take on a classic, perfect for a weeknight meal or a casual gathering. Say goodbye to boring baked ziti and hello to cheesy, delicious perfection!

Voir la recette complète

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Kefalotiri tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.