Forktionary
Dairy | Vegetarian High Protein

Kefalotiri

N/A (Dairy Product) Allergens: Milk
Kefalotiri

Sourcing & Taxonomy

  • Family Bovidae / Capridae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk

The Forktionary Angle

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Definition

A traditional Greek hard, salty, and sharp cheese made from sheep's or goat's milk, often used for grating or frying.

Sensory Profile

TasteSharp, Salty, Pungent, Nutty
TextureHard, Dry, Crumbly
AromaPungent, Milky, Aged
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories410 kcal
Total Fat32g
Saturated Fat21g
Trans Fat1g
Cholesterol100mg
Protein28g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium950mg
Iron0.4mg
Potassium90mg

Chef’s Secret

Grate Kefalotiri over hot pasta dishes just before serving to allow its sharpness to melt slightly and infuse the sauce.

Substitutions

Best Match

Pecorino Romano

1:1

Similar sharp, salty, hard texture, excellent for grating.

Parmesan

1:1

Hard, grating cheese, but less salty and more nutty/fruity than Kefalotiri.

Asiago (aged)

1:1

Similar hard texture and pungent, nutty flavor.

Feta

To taste

Provides a salty, tangy kick, but is soft and crumbly, not a texture match.

Buying Guide

Look for a dense, firm texture and a distinct, sharp aroma. Avoid any signs of mold other than the natural rind.

Flavor Pairings

Pasta dishes grated over salads saganaki red wine ouzo.

Recipes Using Kefalotiri

Arni Kleftiko Rebel Lamb image 125
4 Hours Or Less Potatoes Vegetables Lamb Sheep

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

See Complete Recipe
Baked Ziti With Feta image 181
Equipment Eggs Comfort Food 4 Hours Or Less

Baked Ziti With Feta

Forget the red sauce! This unbelievably easy baked ziti recipe features a creamy, dreamy feta cheese sauce that will become your new favorite comfort food. A lighter take on a classic, perfect for a weeknight meal or a casual gathering. Say goodbye to boring baked ziti and hello to cheesy, delicious perfection!

See Complete Recipe