Dairy | Vegetarian High Protein

Kefalotiri

N/A (Dairy Product) Allergens: Milk
Kefalotiri

Sourcing & Taxonomy

  • Family Bovidae / Capridae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk

What Is Kefalotiri?

A traditional Greek hard, salty, and sharp cheese made from sheep's or goat's milk, often used for grating or frying.

What Does Kefalotiri Taste Like?

Kefalotiri has a sharp, salty, pungent, nutty taste with pungent, milky, aged aromas.

Taste
Sharp, Salty, Pungent, Nutty
Texture
Hard, Dry, Crumbly
Aroma
Pungent, Milky, Aged
Acidity
Medium-High

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories410 kcal
Total Fat32g
Saturated Fat21g
Trans Fat1g
Cholesterol100mg
Protein28g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium950mg
Iron0.4mg
Potassium90mg

Chef’s Secret

Grate Kefalotiri over hot pasta dishes just before serving to allow its sharpness to melt slightly and infuse the sauce.

Kefalotiri Substitutes & Ratios

The best substitute for Kefalotiri is Pecorino Romano, used at a 1:1 ratio. Similar sharp, salty, hard texture, excellent for grating.

Substitutes for Kefalotiri with ratios
Substitute Ratio Best for
Pecorino Romano Best 1:1 Similar sharp, salty, hard texture, excellent for grating.
Parmesan 1:1 Hard, grating cheese, but less salty and more nutty/fruity than Kefalotiri.
Asiago (aged) 1:1 Similar hard texture and pungent, nutty flavor.
Feta To taste Provides a salty, tangy kick, but is soft and crumbly, not a texture match.

How to Choose & Store Kefalotiri

  1. Look for a dense, firm texture and a distinct, sharp aroma.
  2. Avoid any signs of mold other than the natural rind.

What Pairs Well With Kefalotiri?

  • Pasta dishes
  • grated over salads
  • saganaki
  • red wine
  • ouzo.

Frequently Asked Questions

What does Kefalotiri taste like?

Sharp, Salty, Pungent, Nutty Pungent, Milky, Aged

What is a good substitute for Kefalotiri?

The best substitute is Pecorino Romano (1:1). Similar sharp, salty, hard texture, excellent for grating.

How do you choose and store Kefalotiri?

Look for a dense, firm texture and a distinct, sharp aroma. Avoid any signs of mold other than the natural rind.

Recipes Using Kefalotiri

4 Hours Or Less Main Dish Main Ingredient Cuisine

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

See Complete Recipe
Comfort Food Cuisine Main Ingredient Main Dish

Baked Ziti With Feta

Forget the red sauce! This unbelievably easy baked ziti recipe features a creamy, dreamy feta cheese sauce that will become your new favorite comfort food. A lighter take on a classic, perfect for a weeknight meal or a casual gathering. Say goodbye to boring baked ziti and hello to cheesy, delicious perfection!

See Complete Recipe

Related Dairy Ingredients

Need a substitute for Kefalotiri right now, or a recipe that uses it? Ask Sous, your AI sous-chef.