Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Parsley

Petroselinum crispum Allergen-Free
parsley

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Parsley plant leaves

¿Qué es Parsley?

A leafy green herb widely used in cuisine for its fresh, slightly peppery flavor and vibrant color, often as a garnish or seasoning.

"The Unsung Hero: Beyond the garnish, parsley's true power."

¿A qué sabe Parsley?

Fresh, clean, herbaceous, slightly peppery, bright

Taste
Fresh, herbaceous, slightly peppery, green, bitter (mild)
Texture
Tender, leafy, crisp (when fresh)
Aroma
Earthy, green, fresh, citrusy (subtle)
Acidity
Low

Technical Metrics

Freshening Breath:

Chewing parsley helps neutralize strong odors like garlic.

Types:

Two main types: flat-leaf (Italian) and curly-leaf.

Vitamin K Powerhouse:

One of the best plant sources of Vitamin K.

Información Nutricional

Per 4g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.0 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

El Secreto del Chef

For maximum flavor and color, add fresh parsley at the very end of cooking or as a garnish to prevent dulling.

Sustitutos y Proporciones de Parsley

El mejor sustituto para Parsley es Cilantro, usado en una proporción de 1:1. Good for fresh garnish, similar visual, distinct flavor profile.

Sustitutos para Parsley con proporciones
Sustituto Proporción Mejor para
Cilantro Mejor 1:1 Good for fresh garnish, similar visual, distinct flavor profile.
Chervil 1:1 Softer, more delicate flavor, excellent for French cuisine.
Celery Leaves 1:1 Similar texture and slightly bitter, green notes, good for stocks.
Dried Parsley 1 tsp fresh = 1/2 tsp dried Convenient pantry staple, less vibrant flavor and aroma.

Cómo Elegir y Almacenar Parsley

  1. Look for bright green leaves, firm stems, and no wilting or yellowing.
  2. Store in a cup of water in the fridge.

¿Con Qué Combina Bien Parsley?

  • Garlic
  • lemon
  • butter
  • fish
  • chicken
  • tomatoes
  • potatoes
  • mint
  • dill.

Preguntas frecuentes

¿A qué sabe Parsley?

Fresh, clean, herbaceous, slightly peppery, bright Earthy, green, fresh, citrusy (subtle)

¿Cuál es un buen sustituto para Parsley?

El mejor sustituto es Cilantro (1:1). Good for fresh garnish, similar visual, distinct flavor profile.

¿Cómo eliges y almacenas Parsley?

Look for bright green leaves, firm stems, and no wilting or yellowing. Store in a cup of water in the fridge.

Recetas que Usan Parsley

Low Sodium Low In Something Holiday Event Low Sodium

Potatoes With Garlic And Cheese Pommes De Terre A L Ail

Crispy, cheesy, and utterly irresistible! These Garlic and Cheese Potatoes (Pommes De Terre à l'Ail) are a show-stopping side dish perfect for a buffet or special occasion. Layered potatoes, bacon, and cheese create a golden-brown, flavorful gratin that's incredibly easy to make. The creamy texture and garlicky aroma will leave your guests wanting more!

Ver receta completa
60 Minutes Or Less Main Ingredient Ground Beef Time To Make

1950's Hamburger Goulash

This nostalgic 1950s Hamburger Goulash recipe is a family favorite, brimming with savory flavors! Garlic, mushrooms, peppers, and bacon create a comforting base, while oregano adds a unique twist that sets it apart from ordinary hamburger casseroles. This easy-to-make recipe is perfect for a weeknight meal or a special occasion. Using frozen cooked ground beef (optional) significantly cuts down on prep time. The optional breadcrumb topping adds a delightful crunch, making it perfect for company! Doubles easily for a crowd.

Ver receta completa
Dietary Technique Served Cold Taste Mood

4 Fun Salsa's In One

Dive into a fiesta of flavor with this recipe featuring four incredible salsas: a classic tomato salsa, a smoky chipotle salsa, a vibrant spiked fruity salsa, and a creamy guacamole salsa! Created by a collaborative culinary crew, this recipe is bursting with fresh ingredients and exciting flavor combinations. Perfect for parties, game day, or a fun weeknight dinner, these salsas are versatile enough to enhance any dish.

Ver receta completa
Healthy Time To Make Preparation Low Fat

Acadia's Marinara Sauce

This vibrant and flavorful marinara sauce recipe elevates your pasta nights! Made with fresh herbs and a touch of sherry, this recipe creates a rich, delicious sauce perfect for any pasta dish. Easily adaptable to use either canned or fresh tomatoes – instructions are provided for both! Get ready to savor the taste of homemade perfection.

Ver receta completa
African Moroccan Time To Make Low Sodium

African Chopped Salad With Yogurt And Brown Butter

A vibrant and flavorful African-inspired chopped salad! This recipe combines fresh, crisp vegetables with a creamy yogurt dressing and nutty brown butter for an unforgettable taste sensation. Served with warm pita bread for dipping, it's a perfect light lunch or side dish. Get ready for a burst of fresh flavors!

Ver receta completa
Dietary Salads Rice Sweet

Alexander's Orzo And Wild Rice Salad

A vibrant and flavorful orzo and wild rice salad, perfect as a light lunch or a refreshing side dish. This recipe boasts a zesty lemon-herb dressing that complements the nutty wild rice and tender orzo. Easy to make and bursting with fresh flavors, it's guaranteed to be a crowd-pleaser!

Ver receta completa
High Protein Number Of Servings Main Ingredient Salmon

Almond Crusted Salmon

Experience a flavor explosion with this crispy Almond Crusted Salmon! Perfectly pan-seared salmon fillets are coated in a crunchy almond crust, creating a delightful contrast of textures and tastes. This recipe is quick, easy, and sure to impress – ready in under 30 minutes!

Ver receta completa
Main Ingredient Low Protein Low Fat Time To Make

Almost Instant Onion Rice

Need a ridiculously quick and flavorful side dish? This Almost Instant Onion Rice is your new best friend! Ready in under 10 minutes, this recipe is a lifesaver when you're short on time but craving deliciousness. Perfectly fluffy rice with a hint of sweet onion, it's the ultimate comfort food for busy weeknights.

Ver receta completa
30 Minutes Or Less Inexpensive Dietary Low In Something

Alton's Glazed Carrots

Experience the magic of Alton Brown's glazed carrots, a Good Eats recipe that's as easy as it is delicious! Perfectly glazed carrots with a hint of spice, ready in under 30 minutes. This recipe is a must-try for weeknight dinners or special occasions. Impress your family and friends with this simple yet elegant side dish.

Ver receta completa
Soups Stews Bisques Cream Soups Low Saturated Fat Inexpensive

Amy's Potato Soup Crock Pot Or Stove Top

Craving comforting and creamy potato soup? This recipe delivers! Perfect for a chilly evening, Amy's Potato Soup is easily customizable and cooks in your slow cooker or on the stovetop. Whether you're looking for a hands-off crock-pot meal or a quick weeknight dinner, this recipe is your go-to for delicious, homemade potato soup. Get ready for a warm bowl of creamy goodness!

Ver receta completa
American Low Sodium Course Low Carb

Anita Baker's Smothered Chicken

Indulge in this soul-warming Anita Baker's Smothered Chicken recipe, inspired by Martha Stewart! Tender, juicy chicken smothered in a rich, creamy gravy. Perfect comfort food for a cozy night in. Easy to follow instructions for delicious results.

Ver receta completa
Low Cholesterol Pasta Rice And Grains Healthy 4 Hours Or Less

Another Pilaf

This aromatic Another Pilaf recipe is a delightful blend of fluffy rice, fragrant spices, and sweet-tart cranberries and raisins. Perfect as a side dish with pork or chicken, or enjoyed on its own with fresh fruit and crusty bread. The combination of textures and flavors will tantalize your taste buds! Get ready for a culinary adventure in just 65 minutes!

Ver receta completa
Pasta Rice And Grains Pasta Rice And Grains Easy Course

Anthony's Favorite Stuffed Shells

This heartwarming recipe is a family favorite, especially for my son Anthony! Simple, easy, and bursting with cheesy, comforting flavor, these stuffed shells are perfect for a weeknight meal or a special occasion. For a lighter take, check out our healthier lite-bleu version (Recipe #276033). Get ready to impress your loved ones with this delicious and satisfying dish!

Ver receta completa
60 Minutes Or Less Low Sodium Midwestern Low In Something

Apple Stuffing Mini Meatloaves

Juicy mini meatloaves bursting with the flavors of fall! This award-winning recipe (found in a Pillsbury Bake-Off contest book!) combines savory sausage meatloaf with sweet apples and crunchy celery, all nestled in a delicious stuffing base. Perfect for a comforting weeknight dinner or a festive holiday meal – and the leftovers are just as amazing! Get ready for rave reviews!

Ver receta completa
Main Ingredient 4 Hours Or Less Meat Copycat

Applebee's Fiesta Lime Chicken Copycat Recipe

Recreate the irresistible taste of Applebee's Fiesta Lime Chicken at home! This copycat recipe delivers juicy, flavorful chicken breasts marinated in a zesty lime dressing, grilled to perfection, and topped with melted cheese. Serve over crunchy tortilla chips for a restaurant-quality meal that's surprisingly easy to make. Get ready for a fiesta in your kitchen!

Ver receta completa
Time To Make Number Of Servings Time To Make Dietary

Armenian Pizza Lahmajoun

Experience the delicious flavors of Armenia with this easy-to-make individual Lahmajoun! This recipe transforms simple tortillas into crispy, savory mini-pizzas topped with a flavorful ground meat mixture. Perfect for a quick weeknight meal or a fun family activity, these Lahmajoun are incredibly versatile. Enjoy them plain with a squeeze of lemon, or elevate them with melted jack and cheddar cheese, lettuce, and tomato – taco-style! They're so good, your family will devour them! Plus, they freeze beautifully for a quick after-school snack. Get ready for a culinary adventure!

Ver receta completa
Savory Main Ingredient Dinner Party Cheese

Artichoke Garlic Bread

Elevate your dinner party with this irresistible Artichoke Garlic Bread! A gourmet twist on a classic, this recipe uses crusty baguette shells filled with a creamy artichoke, garlic, and three-cheese blend. Perfect as an appetizer or side dish, this recipe is surprisingly easy to make and guaranteed to impress. Easily adaptable – use two smaller baguettes if needed.

Ver receta completa
Low Protein Savory Sauces Italian Dietary

Artichoke Sauce With Linguini

Indulge in this dreamy Creamy Artichoke Linguine recipe! A quick and easy 20-minute meal featuring tender linguine tossed in a luscious, creamy sauce bursting with artichoke hearts, garlic, lemon, and capers. Perfect for a weeknight dinner or a special occasion.

Ver receta completa

Ingredientes Relacionados de Herb

¿Necesitas un sustituto para Parsley ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.