Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Parsley

Petroselinum crispum Allergen-Free
parsley

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Parsley plant leaves

Was ist Parsley?

A leafy green herb widely used in cuisine for its fresh, slightly peppery flavor and vibrant color, often as a garnish or seasoning.

"The Unsung Hero: Beyond the garnish, parsley's true power."

Wie schmeckt Parsley?

Fresh, clean, herbaceous, slightly peppery, bright

Taste
Fresh, herbaceous, slightly peppery, green, bitter (mild)
Texture
Tender, leafy, crisp (when fresh)
Aroma
Earthy, green, fresh, citrusy (subtle)
Acidity
Low

Technical Metrics

Freshening Breath:

Chewing parsley helps neutralize strong odors like garlic.

Types:

Two main types: flat-leaf (Italian) and curly-leaf.

Vitamin K Powerhouse:

One of the best plant sources of Vitamin K.

Nährwertangaben

Per 4g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.0 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Geheimtipp des Chefs

For maximum flavor and color, add fresh parsley at the very end of cooking or as a garnish to prevent dulling.

Parsley Ersatz & Verhältnisse

Der beste Ersatz für Parsley ist Cilantro, verwendet im Verhältnis 1:1. Good for fresh garnish, similar visual, distinct flavor profile.

Ersatz für Parsley mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cilantro Am besten 1:1 Good for fresh garnish, similar visual, distinct flavor profile.
Chervil 1:1 Softer, more delicate flavor, excellent for French cuisine.
Celery Leaves 1:1 Similar texture and slightly bitter, green notes, good for stocks.
Dried Parsley 1 tsp fresh = 1/2 tsp dried Convenient pantry staple, less vibrant flavor and aroma.

Wie man Parsley auswählt & lagert

  1. Look for bright green leaves, firm stems, and no wilting or yellowing.
  2. Store in a cup of water in the fridge.

Womit passt Parsley gut zusammen?

  • Garlic
  • lemon
  • butter
  • fish
  • chicken
  • tomatoes
  • potatoes
  • mint
  • dill.

Häufig gestellte Fragen

Wie schmeckt Parsley?

Fresh, clean, herbaceous, slightly peppery, bright Earthy, green, fresh, citrusy (subtle)

Was ist ein guter Ersatz für Parsley?

Der beste Ersatz ist Cilantro (1:1). Good for fresh garnish, similar visual, distinct flavor profile.

Wie wählt und lagert man Parsley?

Look for bright green leaves, firm stems, and no wilting or yellowing. Store in a cup of water in the fridge.

Rezepte mit Parsley

Cuisine Poultry 30 Minutes Or Less Lunch

Lupo's Chicken Spiedies

Experience the legendary taste of Upstate New York with this authentic Lupo's Chicken Spiedie recipe! Inspired by a Binghamton, NY favorite, this recipe has been perfected for incredible flavor. A true gastronomic delight, these juicy chicken spiedies are perfect for your next football Sunday lunch or any get-together. Years of searching for the original Lupo's marinade led to this closely guarded secret, now shared with you! Prepare for a flavor explosion that will transport you straight to Upstate New York.

Vollständiges Rezept ansehen
Easy Dietary Meat Cuisine

Oopah Feta Chicken Breasts

This vibrant and flavorful Oopah Feta Chicken Breasts recipe is a delightful twist on classic baked chicken. Juicy chicken breasts are topped with creamy feta cheese, sweet tomatoes, crisp green peppers, and savory scallions, creating a colorful and delicious dish the whole family will love! Even feta skeptics will be won over by the tangy, bright flavors. Serve with crusty bread for dipping and your favorite green vegetable for a complete and satisfying meal.

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Fall Low In Something Low Sodium North American

Potatoes With Garlic And Cheese Pommes De Terre A L Ail

Crispy, cheesy, and utterly irresistible! These Garlic and Cheese Potatoes (Pommes De Terre à l'Ail) are a show-stopping side dish perfect for a buffet or special occasion. Layered potatoes, bacon, and cheese create a golden-brown, flavorful gratin that's incredibly easy to make. The creamy texture and garlicky aroma will leave your guests wanting more!

Vollständiges Rezept ansehen
Preparation Pasta Rice And Grains Preparation Technique

10 Minute Pork Lo Mein

Ready in under 20 minutes! This speedy Pork Lo Mein recipe delivers big flavor without the long wait. Betty Crocker-inspired, this dish is perfect for busy weeknights. Enjoy tender pork and perfectly cooked noodles in a savory sauce.

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Chicken Taste Mood 30 Minutes Or Less Brunch

20 Minute Chicken Parmesan

Craving Chicken Parmesan but short on time? This recipe delivers delicious, restaurant-quality results in just 25 minutes! Enjoy juicy, breaded chicken topped with melted mozzarella and a rich tomato sauce. Serve with your favorite pasta and a fresh salad for a complete and satisfying meal. Perfect for busy weeknights!

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Preparation Meat Low In Something Soups Stews

2Bleu's Beef Barley Soup Or Chicken Barley Soup

Warm your soul with this hearty and healthy Beef (or Chicken!) Barley Soup! Barley's nutty flavor and chewy texture combine perfectly with tender beef (or chicken) in a rich and flavorful broth. Packed with fiber and bursting with warmth, this comforting soup is perfect for chilly evenings. Easily adaptable – swap beef for chicken with just two simple ingredient changes (see recipe notes)! Can't find barley? High-quality pearl barley is available at [www.Nutsonline.com](www.Nutsonline.com). For a vegetarian twist, check out our amazing vegetarian barley soup recipe #390750!

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Low Cholesterol Fruit Preparation Dinner Party

2Bleu's Lemony Rice With Peas Risi E Bisi

This vibrant and refreshing 10-minute Risi e Bisi recipe is the perfect side dish! A zesty blend of lemony rice, sweet peas, and crunchy nuts (walnuts, pecans, pine nuts, or sunflower seeds – your choice!), it's a delightful accompaniment to grilled fish, roasted meats, or even as a light vegetarian meal. A fantastic way to use up leftover rice, this recipe is bursting with flavor and easy to customize.

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Finger Food Presentation Easy 30 Minutes Or Less

3 Cheese Artichoke Bites

Irresistible mini appetizers! These savory 3 Cheese Artichoke Bites are bursting with cheddar, parmesan, and mozzarella cheese, complemented by the delightful heartiness of artichoke. A perfect party snack or elegant appetizer, these golden-brown bites are unbelievably scrumptious and easy to make. Get the recipe now!

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American Potatoes Time To Make Snacks

4 Delicious French Fry Toppers

Elevate your simple french fries into gourmet masterpieces with these 4 incredible topping combinations! Inspired by Good Housekeeping, these recipes are quick, easy, and perfect for a fun weeknight meal or a satisfying game-day snack. Get ready to discover your new favorite fry topping!

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Seasonal Summer Preparation Low Sodium

Ajillo Mushrooms

Experience the irresistible flavors of Spain with this authentic Champiñones al Ajillo recipe! Succulent mushrooms sautéed to perfection in fragrant garlic, rich olive oil, and a splash of dry Spanish sherry. This easy tapas recipe is bursting with umami and is best enjoyed with crusty bread to soak up every last drop of delicious, garlicky oil. A simple yet impressive dish perfect for a weeknight meal or your next tapas party!

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Course Preparation Time To Make Pasta

Alfredo Pasta Primavera

This vibrant Alfredo Pasta Primavera is a quick and easy weeknight dinner bursting with fresh flavor! Enjoy a creamy Alfredo sauce tossed with perfectly cooked pasta and your favorite seasonal vegetables. Customize it with 1 cup of frozen corn, 1 cup of chopped ripe tomatoes, and fresh parsley for a colorful and delicious meal ready in under 30 minutes. Feel free to experiment with 3 cups of your favorite veggies for a unique twist every time!

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For 1 Or 2 30 Minutes Or Less Course Main Dish

All Purpose Crab Stuffing

Elevate your seafood dishes with this incredible, award-winning crab stuffing! Perfect for stuffing shrimp, mussels, or flounder, this recipe took two years to perfect and is guaranteed to impress. The flavorful stuffing is generously proportioned to stuff 20 large shrimp or 2 lbs of mussels. Get ready for a burst of deliciousness in every bite!

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Preparation 30 Minutes Or Less Time To Make Saltwater Fish

Almond Crusted Salmon With Capers And Lemon

Flaky, pan-seared salmon gets a crunchy almond crust and is finished with a bright, zesty lemon-caper sauce. This elegant yet easy recipe is perfect for a weeknight dinner or a special occasion. Easily adaptable to other firm white fish like tilapia, halibut, grouper, orange roughy, or sole!

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European Salads Time To Make Main Ingredient

American Italian Pasta Salad

This vibrant American Italian Pasta Salad is a crowd-pleaser! A delightful blend of pasta, savory salami, fresh vegetables, and a creamy, tangy dressing, this recipe is perfect for potlucks, barbecues, or a light weeknight meal. Let the flavors meld overnight in the refrigerator for the best results – it's even better the next day!

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Course Seafood Course Time To Make

Another Garlic Shrimp Recipe

Spice up your weeknight with this irresistible Garlic Dijon Shrimp recipe! Ready in just 20 minutes, this dish features succulent shrimp tossed in a zesty Dijon mustard sauce with a hint of chili flakes. Perfect for a romantic dinner or a quick family meal, this recipe is sure to become a new favorite. Get ready for a burst of flavor!

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30 Minutes Or Less Rice 30 Minutes Or Less Main Ingredient

Arancini Italian Rice Balls

Crispy, golden-brown Arancini, bursting with cheesy flavor! These classic Italian rice balls are incredibly satisfying, packed with delicious risotto, and perfectly complemented by a rich marinara sauce for dipping. A simple yet elegant appetizer or side dish that will impress your family and friends.

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Time To Make Appetizers Course 60 Minutes Or Less

Arayes Mini Meat Calzones

Experience the irresistible flavors of the Middle East with these mini meat calzones! These savory pastries are bursting with a delicious blend of spiced lamb, fresh herbs, and toasted pine nuts. Perfect as a mezze, starter, or a delightful snack, they're best served warm with hummus, a vibrant Arabic salad, or tangy pickles. Get ready to impress your guests with this easy-to-make recipe! (Baharat spice mix recipe #224763)

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Cheese Course Main Ingredient Taste Mood

Artichoke Garlic Bread

Elevate your dinner party with this irresistible Artichoke Garlic Bread! A gourmet twist on a classic, this recipe uses crusty baguette shells filled with a creamy artichoke, garlic, and three-cheese blend. Perfect as an appetizer or side dish, this recipe is surprisingly easy to make and guaranteed to impress. Easily adaptable – use two smaller baguettes if needed.

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Verwandte Herb Zutaten

Benötigen Sie jetzt einen Ersatz für Parsley oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.