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Walnuts

Juglans regia Allergens: Tree Nuts
Walnuts

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Global|Mediterranean
  • Seasonality Autumn|Winter (Harvest)
  • Source Walnut tree

¿Qué es Walnuts?

Edible seeds from the walnut tree, characterized by their brain-like appearance, earthy flavor, high omega-3 fatty acid content.

"The brainy nut's secret: walnuts lend a robust, earthy crunch that elevates both sweet bakes and savory salads."

¿A qué sabe Walnuts?

Earthy, Slightly Bitter, Rich, Buttery

Taste
Earthy, Buttery, Slightly bitter
Texture
Crunchy, Crumbly
Aroma
Woody, Nutty
Acidity
Low

Technical Metrics

Global Production

~4.5 Million Metric Tons Annually

Omega-3 Content

Highest among tree nuts (6.5g per 100g)

Shelf Life (Shelled, Refrigerated)

Up to 6 Months

Información Nutricional

Per 1 oz (28g)
Calories654 kcal
Total Fat65.2 g
Saturated Fat6.1 g
Trans Fat0 g
Cholesterol0 mg
Protein15.2 g
Total Carbohydrate13.7 g
Dietary Fiber6.7 g
Total Sugars2.6 g
Calcium98 mg
Iron2.7 mg
Potassium441 mg

El Secreto del Chef

Toasting walnuts enhances their flavor and makes them crispier; do so gently to avoid bitterness.

Sustitutos y Proporciones de Walnuts

El mejor sustituto para Walnuts es Pecans, usado en una proporción de 1:1. Excellent for baking and salads due to similar texture and rich, buttery flavor.

Sustitutos para Walnuts con proporciones
Sustituto Proporción Mejor para
Pecans Mejor 1:1 Excellent for baking and salads due to similar texture and rich, buttery flavor.
Almonds 1:1 Good for texture in baking, though flavor is milder. Toast first for best results.
Cashews 1:1 Offers creamier texture when blended; good for savory dishes and making nut butters.
Hazelnuts 1:1 Distinctive flavor, pairs well in chocolate-based desserts and sweet applications.

Cómo Elegir y Almacenar Walnuts

Purchase in-shell for longer freshness, or shelled halves/pieces stored in airtight containers.

¿Con Qué Combina Bien Walnuts?

  • Apples
  • cheese
  • coffee
  • chocolate
  • maple syrup
  • blue cheese
  • lamb.

Preguntas frecuentes

¿A qué sabe Walnuts?

Earthy, Slightly Bitter, Rich, Buttery Woody|Nutty

¿Cuál es un buen sustituto para Walnuts?

El mejor sustituto es Pecans (1:1). Excellent for baking and salads due to similar texture and rich, buttery flavor.

¿Cómo eliges y almacenas Walnuts?

Purchase in-shell for longer freshness, or shelled halves/pieces stored in airtight containers.

Recetas que Usan Walnuts

Occasion Stove Top Main Ingredient Easy

1 2 3 Granola

This crunchy 1 2 3 Granola recipe is ridiculously easy to make and tastes incredible! Perfect with milk or soy milk for a hearty breakfast, or enjoy it plain as a satisfying snack. This recipe makes a big batch that will keep for weeks in the refrigerator, so you'll always have a healthy and delicious treat on hand. Get ready to experience granola perfection!

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Low Saturated Fat Healthy Healthy 2 Low In Something

3 Fruit Salad

This 3-Fruit Salad recipe has been a holiday favorite in our family for three generations! It's incredibly easy, delicious, and perfect for getting kids involved in the kitchen. The faster you chop, the faster you enjoy this refreshing blend of oranges, apples, bananas, and walnuts, tossed in a creamy dressing. Enjoy it during the holidays or any time of year – it's especially delightful on a hot summer day!

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60 Minutes Or Less 60 Minutes Or Less Preparation Time To Make

Apple And Carrot Muffins

Indulge in these incredibly moist and sweet Apple and Carrot Muffins! Bursting with the flavors of fall, they taste just like mini carrot cakes. Perfect for breakfast, brunch, or a delightful dessert, these muffins are easily customizable. Top them with cream cheese frosting for an extra decadent treat! Get ready for rave reviews!

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Berries Time To Make Easy North American

Apple Blueberry Crunch

Indulge in this easy, vegan twist on a classic Southern dessert! This Apple Blueberry Crunch is a delightful dump cake recipe, perfect for busy weeknights. Sweet blueberries and warm apple pie filling are topped with a buttery, crunchy cake mix crumble and walnuts. Serve warm with a scoop of your favorite vegan ice cream for the ultimate comfort food experience.

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Preparation Quick Breads Fall Occasion

Apple Crunch Muffins

These irresistible Apple Crunch Muffins are bursting with juicy apple chunks and a heavenly crunchy topping! Adapted from a beloved muffin recipe booklet, this recipe uses chopped almonds (but feel free to use walnuts or your favorite nut!) for an extra layer of delightful texture and flavor. The perfect blend of sweet and spice, these muffins are ideal for breakfast, brunch, or an afternoon treat. Get ready to experience a muffin masterpiece!

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Equipment Time To Make Apples 60 Minutes Or Less

Apple Honey Pie

Indulge in the warm, comforting flavors of our Apple Honey Pie! This delightful dessert features a luscious custard-apple filling, perfectly spiced with cinnamon and topped with crunchy walnuts. A simple yet elegant recipe, perfect for family gatherings or a cozy night in.

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Apples Muffins 60 Minutes Or Less Quick Breads

Apple Nut Buttermilk Cinnamon Topped Muffins

Fluffy, towering Apple Nut Buttermilk Cinnamon Topped Muffins that are bursting with flavor! These incredibly moist muffins are easy to make and perfect for breakfast or a delightful snack. Customize them to your liking – add extra sugar for a sweeter treat, or a sprinkle of nutmeg for a warm, spiced twist. They're equally delicious baked in standard muffin tins or mini loaf pans! Get ready for the most amazing rise you've ever seen in a muffin!

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Cakes Potluck Comfort Food To Go

Apple Pan Walnut Cake

Indulge in this irresistible Apple Pan Walnut Cake! A secret recipe from a former coworker, this moist and delicious cake features a buttery, crunchy walnut topping and a sweet apple filling. Even better served warm with a scoop of vanilla ice cream! Perfect for autumn gatherings or a cozy night in.

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Cuisine German Low In Something Taste Mood

Apple Strudel Two Ways

Indulge in the warm, comforting flavors of authentic German Apple Strudel! This recipe offers two convenient methods: a quick version using canned apple filling, or a more involved (but equally rewarding!) approach with homemade spiced apples. Preparing the apples ahead of time significantly reduces the overall cooking time, making this delicious dessert perfect for any occasion. Choose your adventure and create a strudel masterpiece!

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60 Minutes Or Less Potluck Apples 60 Minutes Or Less

Apple Sweet Potato Bake

This decadent Apple Sweet Potato Bake is the perfect side dish for your holiday feasts or a cozy weeknight treat! Imagine tender sweet potatoes and crisp apples, infused with warm spices like nutmeg and allspice, and topped with crunchy walnuts and a touch of brown sugar. This recipe is easily adaptable – try it with fresh pumpkin for a delightful twist! Get ready for rave reviews!

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Preparation Desserts Beginner Cook 4 Hours Or Less

Apple Nut Cinnamon Bundt Cake With Brown Sugar Glaze

Indulge in the irresistible aroma and taste of this super moist and delicious Apple Nut Cinnamon Bundt Cake! This recipe creates a stunning, perfectly spiced cake, baked to golden perfection and drizzled with a rich brown sugar glaze. Easily adaptable to a 10-inch tube pan, it's perfect for any occasion – from cozy weekend brunches to elegant holiday gatherings. Get ready to be amazed!

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Taste Mood Weeknight Equipment 4 Hours Or Less

Apple Walnut Cobbler

Warm up your autumn with this irresistible Apple Walnut Cobbler, a family heirloom recipe! Easy to make, this comforting dessert features sweet apples, crunchy walnuts, and a buttery, melt-in-your-mouth topping. Perfect for a cozy night in or a festive gathering.

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Pitted Fruit Course Fruit Dietary

Apricot Crisp

A sun-drenched taste of summer! This Apricot Crisp recipe, inspired by Margaret Walker Orchards, transforms juicy apricots into a warm, comforting dessert. A buttery, spiced oat topping perfectly complements the sweet apricots, creating a delightful balance of textures and flavors. Easy to make and even easier to devour – perfect for a cozy night in or a delightful summer gathering.

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For 1 Or 2 30 Minutes Or Less Low Saturated Fat Low Protein

Arabic Cinnamon Drink Iner

Warm up from the inside out with this comforting Arabic Cinnamon Drink! This fragrant and flavorful beverage is perfect for chilly evenings and will chase away the winter blues. A delicious blend of spices and sweetness, it's easy to make and incredibly satisfying.

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Low In Something Low In Something Course Desserts

Aracia Mahshia Bil Goz Walnut Stuffed Prunes

Experience a taste of Egyptian culinary tradition with this exquisite recipe for Aracia Mahshia Bil Goz – walnut-stuffed prunes infused with aromatic tea syrup! These plump prunes, soaked in strong black tea and delicately filled with crunchy walnuts, are traditionally served chilled with a rich, creamy topping. While authentically paired with boiled buffalo milk, we suggest crème fraîche for an equally delightful experience. This recipe, originally featured in Saveur magazine in 1996, offers a unique and sophisticated dessert or tea-time treat. Prepare to be amazed by the rich flavors and elegant presentation.

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Cakes Dietary American Cuisine

Baby's Favorite Prune Cake

Unlock the secret to a moist, delicious prune cake with this almost-legendary recipe! Inspired by a cherished family heirloom, this old-fashioned quick bread uses a surprising ingredient – baby food – to achieve unparalleled flavor and texture. Forget dry, crumbly prune cakes; this recipe delivers a burst of prune goodness and unbelievable moisture in every bite. Perfect for afternoon tea, dessert, or a special occasion, this cake is guaranteed to become a new favorite!

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Meat Preparation Breads Time To Make

Bacon Walnut Muffins

Start your day with these irresistible Bacon Walnut Muffins! Perfectly savory and satisfying, these muffins are ideal for a quick breakfast or a delightful brunch. The crunchy walnuts and smoky bacon complement the fluffy texture beautifully. Get ready to impress your family and friends with this easy-to-follow recipe.

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Eggs Holiday Event Course Easy

Banana Cake With Chocolate Chip Streusel

Indulge in this irresistible banana cake, boasting a crunchy chocolate chip streusel topping and perfectly moist banana cake base. Made with ripe bananas for maximum flavor, this recipe is easily adaptable to an 8x8 inch baking pan or a 9-inch springform pan. Get ready for a taste of pure baking bliss!

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Ingredientes Relacionados de Nut

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