Asparagus Chicken With Black Bean Sauce Receta

A family favorite recipe inspired by Thai cuisine! This flavorful dish features tender chicken and crisp-tender asparagus in a rich, slightly spicy black bean sauce. Quick to prepare and even faster to devour, it's perfect for a weeknight meal. We use a pre-made black bean sauce for convenience, allowing you to enjoy authentic Asian flavors without the fuss. Get ready for a taste sensation!

Preparación 30 min

Cocción 45 min

Calorías 272.3 kcal

Proteína 49g

Valoración Sé el primero

139

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Chicken With Black Bean Sauce

5 teaspoons cornstarch
4 teaspoons soy sauce
1 teaspoon dry sherry
1 teaspoon sesame oil
1 lb boneless skinless chicken breasts
3 tablespoons black bean sauce
1/2 teaspoon hot chili paste
1 1/2 teaspoons grated fresh ginger
1 garlic clove, minced
1/4 cup chicken broth
2 tablespoons oyster sauce
1 medium yellow onion
3 tablespoons vegetable oil
1 lb fresh asparagus
2 tablespoons water
cooked rice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus Chicken With Black Bean Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Asparagus Chicken With Black Bean Sauce

**Marinate Chicken:** In a large bowl, whisk together 2 teaspoons cornstarch, 2 teaspoons soy sauce, sherry, and sesame oil.
Add chicken to the bowl and stir to coat completely.
Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
**Prepare Sauce:** In a small bowl, combine black bean sauce, chili paste, ginger, and garlic. Set aside.
**Make the Thickening:** In another small bowl, whisk together the remaining 3 teaspoons cornstarch and the remaining 2 teaspoons soy sauce, chicken broth, and oyster sauce. Set aside.
**Stir-fry Chicken:** Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add the marinated chicken and stir-fry until cooked through, about 3-5 minutes. Remove chicken from wok and set aside.
**Cook Vegetables:** Add the remaining 1 tablespoon vegetable oil to the wok. Add the onion wedges and asparagus. Stir-fry for 30 seconds.
Add 2 tablespoons of water, cover, and cook, stirring occasionally, until asparagus is crisp-tender, about 2 minutes.
**Combine and Simmer:** Return the chicken to the wok. Add the prepared chicken broth mixture and the black bean sauce mixture. Bring to a boil, stirring constantly, until the sauce thickens, about 1-2 minutes.
Serve immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

14g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Vegetables Asian Chinese Easy Chicken Meat Asparagus

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Chicken With Black Bean Sauce?

Asparagus Chicken With Black Bean Sauce tarda unos 75 minutos de principio a fin: aproximadamente 30 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Asparagus Chicken With Black Bean Sauce?

Asparagus Chicken With Black Bean Sauce tiene aproximadamente 272.3 calorías por ración, con unos 49 g de proteína, 4 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Asparagus Chicken With Black Bean Sauce?

Los ingredientes principales de Asparagus Chicken With Black Bean Sauce son Cornstarch, Soy Sauce, Dry Sherry, Sesame Oil, Boneless Skinless Chicken Breasts, Black Bean Sauce. Consulta la lista completa con cantidades más arriba.