Herb | Vegan Vegetarian Gluten Free Low Calorie

Sage

Salvia officinalis Allergen-Free
sage

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (dried)|Spring|Summer (fresh)
  • Source Sage plant (Salvia officinalis)

¿Qué es Sage?

An aromatic herb from the mint family, known for its earthy, slightly peppery, and pine-like flavor, often used in savory dishes.

"The ancient herb that whispers warmth and sophistication into comfort food."

¿A qué sabe Sage?

Earthy, peppery, slightly minty, piney, robust

Taste
Earthy, Piney, Peppery, Bitter, Astringent
Texture
Velvety, Crumbly
Aroma
Herbaceous, Pine, Earthy
Acidity
Low

Technical Metrics

Antioxidant Richness

Contains rosmarinic acid, a potent antioxidant, making it a functional food ingredient.

Flavor Intensity

Dried sage is generally 2-3 times more potent than fresh sage, requiring less quantity.

Traditional Pairings

Historically paired with fatty meats like pork and goose due to its ability to aid digestion.

Información Nutricional

Per 1g (1 tsp dried)
Calories315 kcal
Total Fat12.7 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein10.6 g
Total Carbohydrate60.7 g
Dietary Fiber40.3 g
Total Sugars1.7 g
Calcium1652 mg
Iron28.1 mg
Potassium1070 mg

El Secreto del Chef

Frying fresh sage leaves in a little butter or olive oil until crispy mellows their intense flavor, making them a delightful garnish for pasta, roasted vegetables, or rich meats.

Sustitutos y Proporciones de Sage

El mejor sustituto para Sage es Thyme, usado en una proporción de 1:1. Similar earthy, slightly savory profile, though less piney.

Sustitutos para Sage con proporciones
Sustituto Proporción Mejor para
Thyme Mejor 1:1 Similar earthy, slightly savory profile, though less piney.
Rosemary 0.5:1 (stronger) More piney and pungent, use sparingly to avoid overpowering.
Marjoram 1:1 Milder, sweeter, and less astringent, but provides herbaceous notes.

Cómo Elegir y Almacenar Sage

  1. Fresh leaves should be vibrant green and firm.
  2. Dried sage should be aromatic, not dusty.

¿Con Qué Combina Bien Sage?

  • Pork
  • Chicken
  • Turkey
  • Winter Squash
  • Butternut
  • Mushrooms
  • Brown Butter
  • Onions

Preguntas frecuentes

¿A qué sabe Sage?

Earthy, peppery, slightly minty, piney, robust Herbaceous, Pine, Earthy

¿Cuál es un buen sustituto para Sage?

El mejor sustituto es Thyme (1:1). Similar earthy, slightly savory profile, though less piney.

¿Cómo eliges y almacenas Sage?

Fresh leaves should be vibrant green and firm. Dried sage should be aromatic, not dusty.

Recetas que Usan Sage

4 Hours Or Less Dinner Party Main Ingredient Chicken

Jamaican Me Hungry Chicken Bake

Transport your taste buds to Jamaica with this irresistible chicken bake! The aromatic blend of spices creates a mouthwatering flavor explosion that will leave you craving more. Don't be intimidated by the ingredient list – the result is well worth the effort. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for the most delicious aroma to fill your kitchen!

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Dietary Chicken 60 Minutes Or Less Equipment

2 In 1 Herbed Chicken Leftover Chicken Salad

Transform leftover roast chicken into a sensational chicken salad! This unique recipe delivers two delicious meals in one. First, enjoy a flavorful herbed roast chicken. Then, magically turn any leftovers into a vibrant, gourmet chicken salad bursting with unexpected tastes. Perfect for those who love creative cuisine and hate food waste! This isn't your grandma's chicken salad – get ready for a flavor adventure!

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Time To Make Time To Make 4 Hours Or Less Cuisine

30 Cloves Of Garlic And Bean Soup

This hearty and aromatic 30-Cloves-of-Garlic Bean Soup recipe is a family favorite, passed down through generations. While the abundance of garlic might seem intimidating, it simmers to perfection, creating a rich, savory broth without overpowering the other flavors. The secret? Letting it sit for a day or two to allow the flavors to meld. This recipe is wonderfully adaptable – feel free to adjust ingredient quantities to your liking. Perfect for a cozy weeknight dinner or a special occasion!

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Occasion Picnic Dietary Stove Top

4Th Of July Fried Chicken

Celebrate Independence Day with this incredibly crispy and juicy fried chicken recipe! Perfect for your 4th of July picnic, potluck, or backyard BBQ. This classic recipe, inspired by Bon Appetit (July 1982), is easy to follow and delivers unforgettable flavor. Serve alongside your favorite potato salad and coleslaw for a truly patriotic feast. Get ready for rave reviews!

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Occasion Pasta Rice And Grains Sauces Poultry

America's Test Kitchen Ragu Alla Bolognese

Experience an umami explosion with this rich and decadent Bolognese sauce, enough to coat 2 pounds of pasta! This America's Test Kitchen recipe, inspired by Season 13's Ultimate Italian episode, delivers a silky, meaty sauce that's perfect for a special occasion or a cozy weeknight meal. Leftovers? Even better! Refrigerate for up to 3 days or freeze for up to a month. Get ready to pass the Parmesan!

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Meat Time To Make 30 Minutes Or Less Meat

Apple Butter Barbecue Burgers

Elevate your burger game with these mouthwatering Apple Butter Barbecue Burgers! This recipe blends a tangy, sweet barbecue sauce (inspired by Better Homes & Gardens!) with juicy, flavorful patties. Get ready for a taste sensation that's become a household favorite. Imagine perfectly grilled patties, slathered in a unique apple butter barbecue sauce, nestled in toasted kaiser rolls – pure burger bliss! This recipe is quick, easy, and guaranteed to impress.

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Chicken 60 Minutes Or Less Chicken Meat

Apple Cider Chicken

This gluten-free Apple Cider Glazed Chicken recipe delivers tender, juicy chicken infused with the warm, sweet, and slightly tart flavors of apple cider. A simple flourless dredging technique ensures a crispy exterior, while the rich cider sauce adds a touch of elegance. Perfect for a weeknight dinner or a special occasion!

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Pork Fruit Meat Dietary

Apple Sage Stuffed Pork Chops

Elevate your weeknight dinner with these incredibly flavorful Apple Sage Stuffed Pork Chops! This recipe, discovered in an old family recipe book, is a little time-consuming but delivers a taste sensation that's worth every minute. Juicy pork chops are generously stuffed with a fragrant apple and sage dressing, then baked to perfection. Easily doubled or tripled for a crowd-pleasing meal or future freezer meals (though I've never tried freezing them, I bet they would keep wonderfully). Prepare for rave reviews from your family and friends – I usually make extra dressing to serve as a delicious side dish!

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Course Fruit Time To Make Course

Apple Sage Stuffing

This mouthwatering Apple Sage Stuffing recipe is the perfect side dish for your Thanksgiving feast or any autumnal gathering! Featuring perfectly sautéed apples, fragrant sage, and crunchy bread cubes baked to golden perfection, this recipe is easy to customize to your liking. Adjust the sage for your preferred intensity – more for a bold flavor, less for a subtle hint. Get ready for a burst of fall flavors in every bite!

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Turkey Breasts Turkey Course Meat

Apple Turkey Loaf

This healthy and flavorful Apple Turkey Loaf recipe from Sunset's Low Cholesterol Cookbook is a game-changer! Juicy ground turkey breast, tart green apples, and aromatic spices combine to create a lean and moist meatloaf that's perfect for meal prepping. Enjoy it hot or cold – it's equally delicious! A perfect weeknight dinner or make-ahead dish.

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Beginner Cook Taste Mood Dietary Course

Asparagus With Gorgonzola

Indulge in this decadent and easy Asparagus with Gorgonzola Sauce recipe! Inspired by London's River Cafe, this rich side dish is the perfect complement to grilled pork tenderloin, steak, or your favorite protein. Creamy gorgonzola cheese creates a luxuriously flavorful sauce that will elevate any meal. Prepare this 10-minute wonder and impress your guests!

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One Dish Meal Main Dish Comfort Food Italian

Autumn Pasta With Pumpkin And Sausage

Indulge in the cozy flavors of fall with this delightful Autumn Pasta recipe! This 30-minute meal combines savory Italian sausage, sweet pumpkin puree, and aromatic herbs for a comforting and delicious pasta dish perfect for a chilly evening. The creamy sauce, infused with warm spices like cinnamon and nutmeg, is tossed with your favorite pasta for a truly unforgettable taste of autumn.

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Fish 30 Minutes Or Less Fish Occasion

Baked Salmon Provencale

Experience the taste of the French Riviera with this delectable Baked Salmon Provençal recipe! Flaky salmon fillets are infused with the vibrant flavors of saffron, garlic, herbs, and sun-ripened tomatoes, creating a dish that's both elegant and easy to make. Perfect for a weeknight dinner or a special occasion.

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Casseroles Preparation Chicken One Dish Meal

Basil Biscuit Topped Chicken Pot Pie

This comforting chicken pot pie gets a delicious upgrade with a fragrant basil biscuit topping! Perfect for a cozy night in, this recipe is easy to follow and delivers incredible flavor in just 40 minutes. Get ready for flaky biscuits and a creamy chicken filling – pure comfort food bliss!

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European Course Eggs Dairy Ground Beef

Belgian Meatloaf

Inspired by classic Belgian cuisine, this hearty meatloaf recipe delivers a rich, savory experience. Featuring a blend of ground beef, aromatic herbs, and a touch of port and cognac, it's perfect for a special occasion or a comforting weeknight dinner. Prepare to impress your family and friends with this unforgettable dish!

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North American Vegetables Number Of Servings Cuisine

Betty Crocker's Classic Bread Turkey Stuffing

This Thanksgiving, elevate your holiday feast with Betty Crocker's Classic Bread Turkey Stuffing! This recipe, a family favorite passed down through generations, delivers the warm, comforting flavors that make Thanksgiving truly special. Imagine the aroma of savory herbs and tender bread filling your kitchen, creating a dish so delicious, it's perfect hot from the oven or enjoyed cold the next day. This recipe generously serves a 12-pound turkey, yielding approximately three quarts of mouthwatering stuffing.

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Thanksgiving Preparation Stuffings Dressings Side Dishes

Sage Sausage Apple Walnut Stuffing Dressing

This Thanksgiving stuffing recipe was a HUGE hit last year! A delightful blend of savory sage sausage, sweet apples, crunchy walnuts, and herbs, creating a perfectly seasoned stuffing that's both comforting and unforgettable. Elevate your Thanksgiving feast with this crowd-pleasing side dish.

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Main Dish Beef Equipment Time To Make

Slow Cooker Meatloaf

This slow cooker meatloaf recipe delivers a juicy and flavorful masterpiece with minimal effort! Tender ground beef, perfectly seasoned, and topped with a tangy sweet glaze, this recipe is a crowd-pleaser. From a book of all slow-cooker meals, this is guaranteed to be a family favorite.

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Ingredientes Relacionados de Herb

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