Herb | Vegan Vegetarian Gluten Free Low Calorie

Sage

Salvia officinalis Allergen-Free
sage

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (dried)|Spring|Summer (fresh)
  • Source Sage plant (Salvia officinalis)

O Que É Sage?

An aromatic herb from the mint family, known for its earthy, slightly peppery, and pine-like flavor, often used in savory dishes.

"The ancient herb that whispers warmth and sophistication into comfort food."

Qual o Sabor de Sage?

Earthy, peppery, slightly minty, piney, robust

Taste
Earthy, Piney, Peppery, Bitter, Astringent
Texture
Velvety, Crumbly
Aroma
Herbaceous, Pine, Earthy
Acidity
Low

Technical Metrics

Antioxidant Richness

Contains rosmarinic acid, a potent antioxidant, making it a functional food ingredient.

Flavor Intensity

Dried sage is generally 2-3 times more potent than fresh sage, requiring less quantity.

Traditional Pairings

Historically paired with fatty meats like pork and goose due to its ability to aid digestion.

Informação Nutricional

Per 1g (1 tsp dried)
Calories315 kcal
Total Fat12.7 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein10.6 g
Total Carbohydrate60.7 g
Dietary Fiber40.3 g
Total Sugars1.7 g
Calcium1652 mg
Iron28.1 mg
Potassium1070 mg

Segredo do Chef

Frying fresh sage leaves in a little butter or olive oil until crispy mellows their intense flavor, making them a delightful garnish for pasta, roasted vegetables, or rich meats.

Substitutos e Proporções de Sage

O melhor substituto para Sage é Thyme, usado na proporção de 1:1. Similar earthy, slightly savory profile, though less piney.

Substitutos para Sage com proporções
Substituto Proporção Melhor para
Thyme Melhor 1:1 Similar earthy, slightly savory profile, though less piney.
Rosemary 0.5:1 (stronger) More piney and pungent, use sparingly to avoid overpowering.
Marjoram 1:1 Milder, sweeter, and less astringent, but provides herbaceous notes.

Como Escolher e Armazenar Sage

  1. Fresh leaves should be vibrant green and firm.
  2. Dried sage should be aromatic, not dusty.

O Que Combina Bem Com Sage?

  • Pork
  • Chicken
  • Turkey
  • Winter Squash
  • Butternut
  • Mushrooms
  • Brown Butter
  • Onions

Perguntas frequentes

Qual o sabor de Sage?

Earthy, peppery, slightly minty, piney, robust Herbaceous, Pine, Earthy

Qual é um bom substituto para Sage?

O melhor substituto é Thyme (1:1). Similar earthy, slightly savory profile, though less piney.

Como escolher e armazenar Sage?

Fresh leaves should be vibrant green and firm. Dried sage should be aromatic, not dusty.

Receitas Usando Sage

Course Breakfast Course Dietary

Sausage And Gravy Low Fat

This low-fat sausage gravy recipe is a delicious and healthy twist on a classic comfort food! Inspired by a beloved recipe, this version uses lean ground turkey and simple spices for a flavorful, guilt-free meal. Perfect for a weekend brunch or a cozy weeknight dinner, this gravy is incredibly versatile and pairs perfectly with reduced-fat biscuits, toast, rice, or noodles. Get ready to enjoy a lighter, healthier take on a timeless favorite!

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Occasion Course 15 Minutes Or Less Copycat

11 Secret Herbs And Spices Kfc Copycat

Unlock the flavor secret! This easy-to-make KFC copycat seasoning blend is a delicious and addictive homemade spice mix. Perfect for crispy fried chicken, this recipe is a fantastic gift idea too! Make a batch and impress your friends and family with your incredible culinary skills. Get ready for finger-licking good chicken!

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Dinner Party Main Ingredient Stove Top Equipment

7 Vegetable Chicken Stew With Dumplings

Warm up on a chilly evening with this hearty 7 Vegetable Chicken Stew! Tender chicken, seven colorful vegetables (plus optional mushrooms for an 8-veg upgrade!), and fluffy dumplings combine in this comforting and flavorful recipe. Perfect for a weeknight dinner or a cozy weekend meal. This easy-to-follow recipe uses readily available ingredients and yields a delicious, satisfying stew the whole family will love.

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Meat Main Dish Meat Main Ingredient

Alton Brown's Brined Turkey

Unlock the secret to unbelievably juicy and flavorful turkey with Alton Brown's foolproof brining method! This recipe transforms a simple turkey into a culinary masterpiece. The salt water brine magically alters the turkey's cellular structure, locking in moisture and infusing the meat with incredible depth of flavor from aromatic herbs and spices. From the moment you create the fragrant brine to the rich, flavorful gravy, this recipe is a symphony of taste that will impress even the most discerning palates. Prepare for rave reviews – this is the best roasted turkey you'll ever serve! Easily adaptable to chicken too!

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Time To Make Main Dish Occasion Meat

American Turkey Turnovers

These savory American Turkey Turnovers are the perfect make-ahead meal! Perfect for busy weeknights or prepping for a special occasion, this recipe yields delicious, golden-brown turnovers filled with a flavorful turkey mixture. Freeze them for later and enjoy a comforting, homemade meal anytime. Get the recipe now and discover a new freezer staple!

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Occasion Dietary Main Ingredient Fruit

Apple Butter Barbecue Burgers

Elevate your burger game with these mouthwatering Apple Butter Barbecue Burgers! This recipe blends a tangy, sweet barbecue sauce (inspired by Better Homes & Gardens!) with juicy, flavorful patties. Get ready for a taste sensation that's become a household favorite. Imagine perfectly grilled patties, slathered in a unique apple butter barbecue sauce, nestled in toasted kaiser rolls – pure burger bliss! This recipe is quick, easy, and guaranteed to impress.

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Weeknight Fruit Main Ingredient 4 Hours Or Less

Apple Stuffing

Forget bland, traditional stuffing! This Apple Sage Stuffing recipe is a crowd-pleaser, bursting with flavor and the perfect complement to your Thanksgiving feast. Featuring a delicious blend of savory herbs and sweet apples, topped with extra dried sage for an aromatic kick. This recipe is easy to follow and always delivers a moist, flavorful stuffing that will leave everyone wanting more!

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Preparation Meat One Dish Meal Preparation

Apple Turkey Loaf

This healthy and flavorful Apple Turkey Loaf recipe from Sunset's Low Cholesterol Cookbook is a game-changer! Juicy ground turkey breast, tart green apples, and aromatic spices combine to create a lean and moist meatloaf that's perfect for meal prepping. Enjoy it hot or cold – it's equally delicious! A perfect weeknight dinner or make-ahead dish.

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Course Christmas Course Side Dishes

Bacon And Sage Mashed Potatoes

Indulge in the ultimate comfort food this winter! These creamy, bacon and sage mashed potatoes are rich, decadent, and unbelievably delicious. Perfect for a cozy night in or a special holiday meal. The smoky bacon, fragrant sage, and smooth Gouda cheese create a flavor explosion that will warm you from the inside out.

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Weeknight Casseroles American Squash

Baked Butternut Squash Stuffed With Apples And Sausage

Cozy up to fall with this irresistible Baked Butternut Squash Stuffed with Apples and Sausage! This ultimate comfort food recipe is simple to make yet delivers a nourishing and delicious meal that fills your home with warm, inviting aromas. Perfectly spiced and bursting with flavor, it's the ideal autumn dish for family dinners or a cozy night in. Get ready to savor every bite!

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Diabetic European Diabetic Main Ingredient

Baked Salmon Provencale

Experience the taste of the French Riviera with this delectable Baked Salmon Provençal recipe! Flaky salmon fillets are infused with the vibrant flavors of saffron, garlic, herbs, and sun-ripened tomatoes, creating a dish that's both elegant and easy to make. Perfect for a weeknight dinner or a special occasion.

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American Main Ingredient Meat American

Baked Stuffed Boneless Chicken Breasts

Juicy, flavorful chicken breasts get a delicious makeover with this easy-to-follow recipe! Tender chicken breasts are pounded thin, then generously filled with a savory breadcrumb stuffing bursting with herbs and parmesan cheese. Bake until golden brown and perfectly cooked – this recipe is perfect for a weeknight dinner or a special occasion. Choose to leave the skin on for extra crispy, flavorful results!

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Comfort Food Taste Mood Grains Holiday Event

Barley Turkey And Butternut Squash Casserole

This hearty and flavorful casserole combines the nutty goodness of barley with sweet butternut squash, savory turkey leftovers, and aromatic herbs. A perfect fall or winter comfort food, this recipe is easy to make and sure to impress. The creamy feta topping adds a delightful salty tang that complements the sweetness of the squash and the savory turkey.

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Bacon Cuisine Main Dish Grilling

Bbqd Bacon Wrapped Pork Fillet

Juicy pork fillet, smothered in a decadent roasted garlic Alfredo sauce, wrapped in crispy bacon, and grilled to perfection on your barbecue! This elevated recipe delivers incredible flavor in just 40 minutes. A crowd-pleasing BBQ showstopper, easily customizable to your taste (adjust garlic as desired!). Inspired by Simply Great Meals Recipe Club.

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Main Dish Chick Peas Garbanzos Peppers 60 Minutes Or Less

Bean Casserole With Eggplant And Red Pepper

This vibrant vegetarian bean casserole is a quick and easy one-pan wonder, perfect for a weeknight meal! Featuring tender eggplant, sweet red peppers, and hearty beans in a flavorful herb-infused tomato sauce, this recipe is easily customizable – use canned tomatoes for extra convenience. Get ready for a satisfying and delicious vegetarian feast in under an hour!

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Fall Meat High Protein Fall

Beef Liver And Onions With White Wine

Transform your perception of liver and onions with this gourmet recipe! Tender beef liver, perfectly seared and paired with sweet, caramelized onions in a rich white wine sauce. This surprisingly easy dish from a cooking class secret will become your new favorite weeknight meal. Impress your friends and family with this elevated take on a classic.

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Savory Taste Mood Savory Equipment

Bigfatmomma's Slow Cooked Meat Sauce

Craving a rich, hearty meat sauce bursting with flavor? This recipe skips the carrots and celery, focusing on pure, unadulterated meaty deliciousness! Perfect for pasta, lasagna, or spooning over your favorite dish. Get ready for a flavor explosion that'll have you coming back for more!

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Thanksgiving Course Apples 4 Hours Or Less

Sage Sausage Apple Walnut Stuffing Dressing

This Thanksgiving stuffing recipe was a HUGE hit last year! A delightful blend of savory sage sausage, sweet apples, crunchy walnuts, and herbs, creating a perfectly seasoned stuffing that's both comforting and unforgettable. Elevate your Thanksgiving feast with this crowd-pleasing side dish.

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Ingredientes de Herb Relacionados

Precisa de um substituto para Sage agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.