Ingredientes para Apple Turkey Loaf
- 2 tablespoons margarine
- 1 medium green apple (about 1 cup)
- 1/2 medium yellow onion (about 1/2 cup)
- 1.5 lbs ground turkey breast
- Dried Marjoram
- 1/2 teaspoon dried thyme
- 1 teaspoon dried sage
- Black Pepper
- 1/4 cup chopped fresh parsley
- 2 large egg whites
- 1/2 cup dry breadcrumbs
- 1/4 cup nonfat milk
- 1/4 teaspoon ground nutmeg
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Cómo preparar Apple Turkey Loaf
- Preheat oven to 350°F (175°C).
- Melt 2 tablespoons of margarine in a 12-inch skillet over medium heat.
- Add 1 medium diced green apple (about 1 cup) and 1/2 medium diced yellow onion (about 1/2 cup).
- Cook until the onion is softened, about 10 minutes, stirring occasionally.
- Let the apple and onion mixture cool slightly. Scrape into a large bowl and mix in 1.5 lbs ground turkey breast, 1 teaspoon dried sage, 1/2 teaspoon dried thyme, 1/4 teaspoon ground nutmeg, 1/4 cup chopped fresh parsley, 2 large egg whites, 1/2 cup breadcrumbs, and 1/4 cup milk.
- Gently pat the mixture into a greased 9x5 inch loaf pan.
- Bake for 60-75 minutes, or until the internal temperature reaches 165°F (74°C) and the loaf is browned on top and no longer pink inside. Use a meat thermometer to ensure it's cooked through.
- Let the loaf rest for 10 minutes before carefully draining any excess fat from the loaf pan. Invert the pan onto a platter to release the loaf.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
35g
Fat
13g
Carbs
6g
