Oil | Vegan Vegetarian Gluten Free Paleo

Sesame Oil

Sesamum indicum Allergens: Sesame
sesame oil

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Sesame Seeds

¿Qué es Sesame Oil?

An edible vegetable oil derived from sesame seeds, prized for its distinctive nutty aroma and flavor, especially in Asian cuisines.

"Unlocking the Umami: Discover how sesame oil transforms ordinary dishes into extraordinary flavor experiences."

¿A qué sabe Sesame Oil?

Nutty, Toasted, Earthy, Pungent (when toasted)

Taste
Nutty,Umami
Texture
Smooth,Viscous
Aroma
Toasted,Nutty,Earthy
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in sesamol & sesamin

Shelf Life (Opened)

6-12 months (refrigerated)

Smoke Point (Toasted)

~350°F (175°C)

Información Nutricional

Per 1 tbsp (14g)
Calories900 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

El Secreto del Chef

Use toasted sesame oil sparingly as a finishing oil to add depth and aroma, reserving lighter sesame oil for cooking at higher temperatures.

Sustitutos y Proporciones de Sesame Oil

El mejor sustituto para Sesame Oil es Peanut Oil, usado en una proporción de 1:1. Offers a similar nutty flavor profile, suitable for stir-fries and dressings.

Sustitutos para Sesame Oil con proporciones
Sustituto Proporción Mejor para
Peanut Oil Mejor 1:1 Offers a similar nutty flavor profile, suitable for stir-fries and dressings.
Walnut Oil 1:1 Has a distinct nutty flavor, best used in dressings or as a finishing oil.
Toasted Almond Oil 1:1 Provides a subtle nutty taste, good for dressings and light cooking.
Vegetable Oil + Toasted Sesame Seeds 1:1 To get some sesame flavor, toast seeds in a neutral oil like canola or grapeseed.

Cómo Elegir y Almacenar Sesame Oil

  1. Choose between light (unrefined) for cooking or dark (toasted) for finishing.
  2. Store in a cool, dark place.

¿Con Qué Combina Bien Sesame Oil?

  • Stir-fries
  • Noodles
  • Dressings
  • Marinades
  • Roasted vegetables
  • Asian dishes

Preguntas frecuentes

¿A qué sabe Sesame Oil?

Nutty, Toasted, Earthy, Pungent (when toasted) Toasted,Nutty,Earthy

¿Cuál es un buen sustituto para Sesame Oil?

El mejor sustituto es Peanut Oil (1:1). Offers a similar nutty flavor profile, suitable for stir-fries and dressings.

¿Cómo eliges y almacenas Sesame Oil?

Choose between light (unrefined) for cooking or dark (toasted) for finishing. Store in a cool, dark place.

Recetas que Usan Sesame Oil

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Poultry One Dish Meal Chicken Rice

Asian Chicken Cabbage Rolls

Juicy Asian Chicken Cabbage Rolls bursting with flavor! This family-friendly recipe is packed with tender chicken, savory vegetables, and a tangy, sweet sauce. Inspired by a Canadian chicken farmer's flyer, this recipe is budget-friendly, nutritious, and incredibly delicious. Serves 6. Prep time: 30 minutes.

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Asian Marinade Sauce

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Asian Salmon

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Asian Salmon Cakes

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Asian Vinaigrette

Experience the vibrant flavors of Asia with this quick and easy Asian Vinaigrette recipe! Perfect for salads, spring rolls, or as a marinade, this recipe from Paderno's website bursts with fresh ginger, garlic, and a zesty lime. Elevate your dishes with this authentic and delicious dressing in just minutes!

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Main Ingredient Technique Vegetarian Vegetables

Asian Flavored Coleslaw

A vibrant and flavorful Asian-inspired coleslaw, perfect as a refreshing side dish for your next Asian-themed feast or as a delicious complement to grilled shellfish, fish, or chicken. This quick and easy recipe features a delightful sesame seed crunch and a tangy, savory dressing that will tantalize your taste buds. Get ready for a burst of Asian flavors!

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Low Saturated Fat Low Calorie Low Cholesterol Low Fat

Asian Style Couscous

A vibrant and flavorful Asian-inspired couscous recipe ready in under 30 minutes! This quick and easy dish is perfect for a weeknight meal or a light lunch. Enjoy tender couscous infused with the aromatic flavors of ginger, garlic, and scallions, making it a delicious and healthy option.

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Low In Something Meat Low In Something Dinner Party

Asian Style Pork And Broccoli In Garlic Sauce

This sizzling Asian-inspired dish is a flavor explosion! Tender pork (or chicken!) is stir-fried to perfection with crisp-tender broccoli, mushrooms, and a rich, savory garlic sauce. Double the recipe for a crowd-pleasing meal – it's that good! Easily adaptable to your taste, this recipe is quick, easy, and unbelievably delicious. Get ready for a taste of authentic Asian flavors in just 30 minutes!

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Preparation Dietary Low Cholesterol Asian

Asian Style Scallion Pancakes

Crispy, savory Asian scallion pancakes, a family favorite! These delicious pancakes are made with a simple dough, generously layered with scallions, and pan-fried to golden perfection. Served with a vibrant dipping sauce of sesame oil, soy sauce, and sugar, this recipe is a guaranteed crowd-pleaser. Inspired by a Food Network Magazine recipe (October 2009), these pancakes are perfect for a weeknight dinner or a special occasion.

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Low Calorie 15 Minutes Or Less Low Calorie Low In Something

Aussie Shrimp On The Barbie With Orange Ginger Sauce

Sizzle and savor the taste of Australia with this vibrant shrimp recipe! Succulent shrimp are marinated in a bright orange-ginger glaze, then grilled to perfection on the barbie. This quick and easy recipe is perfect for a weeknight dinner or a fun weekend BBQ. Get ready for a flavor explosion!

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Dietary High In Something Main Ingredient Course

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Easy 60 Minutes Or Less Korean Dietary

Bangja Gui Korean Bbq Beef In A Lettuce Wrap

Experience the explosive flavors of Bangja Gui, a Korean BBQ beef dish served in crisp lettuce cups! This recipe, inspired by a Korean website, features thinly sliced marinated beef grilled to perfection, then nestled in lettuce with vibrant scallion and chili-sesame seasoning. Enjoy as a satisfying main course with rice and banchan (side dishes), or as an elegant appetizer with drinks. Get ready for a taste sensation!

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Main Ingredient Dinner Party Course Low Carb

Gingered Chicken

This light and quick gingered chicken recipe is ready in under 30 minutes! Perfectly tender chicken breasts are infused with zesty ginger and a touch of sweetness, making it a weeknight dinner winner. Broiled to juicy perfection, this recipe is a flavor explosion that's both healthy and satisfying.

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Ingredientes Relacionados de Oil

¿Necesitas un sustituto para Sesame Oil ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.