Oil | Vegan Vegetarian Gluten Free Paleo

Sesame Oil

Sesamum indicum Allergens: Sesame
sesame oil

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Sesame Seeds

O Que É Sesame Oil?

An edible vegetable oil derived from sesame seeds, prized for its distinctive nutty aroma and flavor, especially in Asian cuisines.

"Unlocking the Umami: Discover how sesame oil transforms ordinary dishes into extraordinary flavor experiences."

Qual o Sabor de Sesame Oil?

Nutty, Toasted, Earthy, Pungent (when toasted)

Taste
Nutty,Umami
Texture
Smooth,Viscous
Aroma
Toasted,Nutty,Earthy
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in sesamol & sesamin

Shelf Life (Opened)

6-12 months (refrigerated)

Smoke Point (Toasted)

~350°F (175°C)

Informação Nutricional

Per 1 tbsp (14g)
Calories900 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Segredo do Chef

Use toasted sesame oil sparingly as a finishing oil to add depth and aroma, reserving lighter sesame oil for cooking at higher temperatures.

Substitutos e Proporções de Sesame Oil

O melhor substituto para Sesame Oil é Peanut Oil, usado na proporção de 1:1. Offers a similar nutty flavor profile, suitable for stir-fries and dressings.

Substitutos para Sesame Oil com proporções
Substituto Proporção Melhor para
Peanut Oil Melhor 1:1 Offers a similar nutty flavor profile, suitable for stir-fries and dressings.
Walnut Oil 1:1 Has a distinct nutty flavor, best used in dressings or as a finishing oil.
Toasted Almond Oil 1:1 Provides a subtle nutty taste, good for dressings and light cooking.
Vegetable Oil + Toasted Sesame Seeds 1:1 To get some sesame flavor, toast seeds in a neutral oil like canola or grapeseed.

Como Escolher e Armazenar Sesame Oil

  1. Choose between light (unrefined) for cooking or dark (toasted) for finishing.
  2. Store in a cool, dark place.

O Que Combina Bem Com Sesame Oil?

  • Stir-fries
  • Noodles
  • Dressings
  • Marinades
  • Roasted vegetables
  • Asian dishes

Perguntas frequentes

Qual o sabor de Sesame Oil?

Nutty, Toasted, Earthy, Pungent (when toasted) Toasted,Nutty,Earthy

Qual é um bom substituto para Sesame Oil?

O melhor substituto é Peanut Oil (1:1). Offers a similar nutty flavor profile, suitable for stir-fries and dressings.

Como escolher e armazenar Sesame Oil?

Choose between light (unrefined) for cooking or dark (toasted) for finishing. Store in a cool, dark place.

Receitas Usando Sesame Oil

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Cuisine Occasion Easy 3 Steps Or Less

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Asian Chicken Cabbage Rolls

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High In Something Seafood Lactose Easy

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This incredibly quick and flavorful Asian Salmon recipe is ready in under 40 minutes! Marinate perfectly portioned salmon fillets (easily found at your local grocery store) for as little as 30 minutes in a vibrant blend of Asian-inspired flavors. Grilled to perfection on an indoor contact grill for a restaurant-quality finish, or baked in the oven for equally delicious results. Experiment with brown sugar, Splenda brown sugar blend, or Splenda for your preferred sweetness and color! Get ready for a burst of umami and a tender, flaky salmon that's perfect for a weeknight meal.

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Preparation Diabetic Cuisine Occasion

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Asian Flavored Coleslaw

A vibrant and flavorful Asian-inspired coleslaw, perfect as a refreshing side dish for your next Asian-themed feast or as a delicious complement to grilled shellfish, fish, or chicken. This quick and easy recipe features a delightful sesame seed crunch and a tangy, savory dressing that will tantalize your taste buds. Get ready for a burst of Asian flavors!

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Main Ingredient Main Ingredient Low Fat Healthy

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A vibrant and flavorful Asian-inspired couscous recipe ready in under 30 minutes! This quick and easy dish is perfect for a weeknight meal or a light lunch. Enjoy tender couscous infused with the aromatic flavors of ginger, garlic, and scallions, making it a delicious and healthy option.

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Main Dish Stir Fry Pork Main Dish

Asian Style Pork And Broccoli In Garlic Sauce

This sizzling Asian-inspired dish is a flavor explosion! Tender pork (or chicken!) is stir-fried to perfection with crisp-tender broccoli, mushrooms, and a rich, savory garlic sauce. Double the recipe for a crowd-pleasing meal – it's that good! Easily adaptable to your taste, this recipe is quick, easy, and unbelievably delicious. Get ready for a taste of authentic Asian flavors in just 30 minutes!

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4 Hours Or Less Asian Side Dishes Cuisine

Asian Style Scallion Pancakes

Crispy, savory Asian scallion pancakes, a family favorite! These delicious pancakes are made with a simple dough, generously layered with scallions, and pan-fried to golden perfection. Served with a vibrant dipping sauce of sesame oil, soy sauce, and sugar, this recipe is a guaranteed crowd-pleaser. Inspired by a Food Network Magazine recipe (October 2009), these pancakes are perfect for a weeknight dinner or a special occasion.

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Baked Marinated Tofu

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High In Something Main Ingredient Course Time To Make

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Transform ordinary ramen into an extraordinary meal with this easy, 30-minute recipe! Inspired by Rachel Ray, this baked ramen with succulent shrimp is bursting with flavor and perfect for a quick weeknight dinner. Crispy noodles, juicy shrimp, and a hint of savory goodness – get ready for a flavor explosion!

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Dietary Very Low Carbs Time To Make Meat

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Experience the explosive flavors of Bangja Gui, a Korean BBQ beef dish served in crisp lettuce cups! This recipe, inspired by a Korean website, features thinly sliced marinated beef grilled to perfection, then nestled in lettuce with vibrant scallion and chili-sesame seasoning. Enjoy as a satisfying main course with rice and banchan (side dishes), or as an elegant appetizer with drinks. Get ready for a taste sensation!

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Preparation Easy For 1 Or 2 3 Steps Or Less

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This unbelievably delicious halibut recipe comes together in a flash! Perfect for a weeknight meal, this recipe requires minimal prep and delivers maximum flavor. Pan-searing and broiling create a flaky, tender interior with a beautifully crisp exterior. Get ready to experience the best halibut you've ever tasted!

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Broil Healthy Main Dish Low In Something

Gingered Chicken

This light and quick gingered chicken recipe is ready in under 30 minutes! Perfectly tender chicken breasts are infused with zesty ginger and a touch of sweetness, making it a weeknight dinner winner. Broiled to juicy perfection, this recipe is a flavor explosion that's both healthy and satisfying.

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Ingredientes de Oil Relacionados

Precisa de um substituto para Sesame Oil agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.