Oil | Vegan Vegetarian Gluten Free Paleo

Sesame Oil

Sesamum indicum Allergens: Sesame
sesame oil

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Sesame Seeds

Was ist Sesame Oil?

An edible vegetable oil derived from sesame seeds, prized for its distinctive nutty aroma and flavor, especially in Asian cuisines.

"Unlocking the Umami: Discover how sesame oil transforms ordinary dishes into extraordinary flavor experiences."

Wie schmeckt Sesame Oil?

Nutty, Toasted, Earthy, Pungent (when toasted)

Taste
Nutty,Umami
Texture
Smooth,Viscous
Aroma
Toasted,Nutty,Earthy
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in sesamol & sesamin

Shelf Life (Opened)

6-12 months (refrigerated)

Smoke Point (Toasted)

~350°F (175°C)

Nährwertangaben

Per 1 tbsp (14g)
Calories900 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Geheimtipp des Chefs

Use toasted sesame oil sparingly as a finishing oil to add depth and aroma, reserving lighter sesame oil for cooking at higher temperatures.

Sesame Oil Ersatz & Verhältnisse

Der beste Ersatz für Sesame Oil ist Peanut Oil, verwendet im Verhältnis 1:1. Offers a similar nutty flavor profile, suitable for stir-fries and dressings.

Ersatz für Sesame Oil mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Peanut Oil Am besten 1:1 Offers a similar nutty flavor profile, suitable for stir-fries and dressings.
Walnut Oil 1:1 Has a distinct nutty flavor, best used in dressings or as a finishing oil.
Toasted Almond Oil 1:1 Provides a subtle nutty taste, good for dressings and light cooking.
Vegetable Oil + Toasted Sesame Seeds 1:1 To get some sesame flavor, toast seeds in a neutral oil like canola or grapeseed.

Wie man Sesame Oil auswählt & lagert

  1. Choose between light (unrefined) for cooking or dark (toasted) for finishing.
  2. Store in a cool, dark place.

Womit passt Sesame Oil gut zusammen?

  • Stir-fries
  • Noodles
  • Dressings
  • Marinades
  • Roasted vegetables
  • Asian dishes

Häufig gestellte Fragen

Wie schmeckt Sesame Oil?

Nutty, Toasted, Earthy, Pungent (when toasted) Toasted,Nutty,Earthy

Was ist ein guter Ersatz für Sesame Oil?

Der beste Ersatz ist Peanut Oil (1:1). Offers a similar nutty flavor profile, suitable for stir-fries and dressings.

Wie wählt und lagert man Sesame Oil?

Choose between light (unrefined) for cooking or dark (toasted) for finishing. Store in a cool, dark place.

Rezepte mit Sesame Oil

Very Low Carbs Equipment Low In Something Low Calorie

1 2 3 4 5 Chinese Spareribs

Craving delicious Chinese spareribs but short on time? This incredibly simple 5-ingredient, 5-step recipe delivers amazing flavor in just 35 minutes! Perfect for a weeknight dinner or a quick and satisfying meal. No special skills needed – even beginner cooks can master this recipe.

Vollständiges Rezept ansehen
Preparation Main Ingredient Rice Side Dishes

Absolutely The Best Spam Fried Rice

Craving unbelievably delicious fried rice? This recipe is a game-changer! Inspired by a college student's secret recipe (that was even amazing cold!), this Spam Fried Rice is bursting with flavor and guaranteed to be a crowd-pleaser. Perfect as a hearty meal or a tasty side dish, it's easily adaptable to any serving size. Get ready to experience fried rice like never before – this recipe is so good, you'll want to make it again and again!

Vollständiges Rezept ansehen
Course Time To Make Dietary Novelty

Applebee's Crispy Orange Chicken Bowl

Recreate the irresistible Applebee's Crispy Orange Chicken Bowl at home! This recipe delivers tender, crispy chicken tossed in a vibrant orange sauce, served over fluffy rice with fresh vegetables. A complete and satisfying meal, perfect for a weeknight dinner or a fun weekend treat. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
Course Dietary Mexican 60 Minutes Or Less

Artichoke Guacamole

Elevate your guacamole game with this delicious Artichoke Guacamole recipe! A vibrant twist on a classic, this recipe features tender artichoke hearts blended with fresh herbs and zesty citrus. Serve with toasted pita chips, crostini, or as a sensational topping for grilled chicken, steak, or salmon. Inspired by Todd English and Sally Sampson's recipe from *Delicious Living* magazine, this Artichoke Guacamole is sure to impress your guests!

Vollständiges Rezept ansehen
60 Minutes Or Less Poultry Main Dish Preparation

Asian Baked Chicken In Vinegar Sauce

This easy Asian baked chicken recipe is a family favorite! Juicy chicken breasts are smothered in a sweet and tangy vinegar sauce, creating a flavorful and unforgettable dish. Ready in under an hour, it's perfect for a weeknight dinner or a casual get-together. Impress your family with this delicious and surprisingly simple recipe!

Vollständiges Rezept ansehen
Weeknight Time To Make 60 Minutes Or Less Asian

Asian Barbecued Chicken Wings

Fire up the grill for these irresistible Asian Barbecued Chicken Wings! Sweet, savory, and spicy, this recipe is perfect for your next cookout or game day. Get ready for finger-licking good flavor in just 40 minutes! (Marinating time not included)

Vollständiges Rezept ansehen
60 Minutes Or Less Poultry Course Pasta Rice And Grains

Asian Chicken Linguine

A quick and easy weeknight dinner bursting with vibrant Asian-inspired flavors! This recipe isn't authentically Asian, but it delivers a delicious fusion of sweet, savory, and spicy notes that will tantalize your taste buds. Tender chicken, perfectly cooked linguine, and a mouthwatering sauce make this dish a guaranteed crowd-pleaser. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
Sauces 15 Minutes Or Less Course Sauces

Asian Chili Garlic Sauce

Unlock the secret flavor of a popular San Francisco Asian restaurant! This recipe delivers a generous batch of intensely flavorful chili garlic sauce. Perfect for dipping dumplings, noodles, or adding a fiery kick to your favorite stir-fry. Easily scaled down for smaller needs, or enjoy the deliciousness for up to two weeks in the fridge.

Vollständiges Rezept ansehen
Course Main Dish Course Time To Make

Asian Fire Beef

Experience the explosive flavors of Asia with this incredibly easy and delicious Chinese Fire Beef recipe! This vibrant stir-fry offers a refreshing twist on traditional beef dishes, delivering a fiery kick with a hint of sweetness. Perfect for a quick weeknight meal or impressing guests, this recipe is a guaranteed crowd-pleaser. (Marinating time not included in cook time.)

Vollständiges Rezept ansehen
Course Preparation Main Ingredient 30 Minutes Or Less

Asian Style Chicken Broccoli

This quick and easy Asian-style chicken and broccoli recipe is a weeknight dinner winner! Inspired by a popular blog, this recipe delivers a flavorful and satisfying meal ready in under 20 minutes. Tender chicken and crisp-tender broccoli are tossed in a savory sauce that's bursting with umami. Perfect for busy weeknights!

Vollständiges Rezept ansehen
Asian Preparation Meat Time To Make

Asian Style Ground Chicken And Noodles

This vibrant Asian-inspired noodle dish is ready in under 40 minutes! Tender ground chicken (or turkey!) is stir-fried with colorful veggies and tossed in a savory, tangy sauce. A quick and easy weeknight meal the whole family will love. Adapted from Ilanna Simon's "125 Best Ground Meat Recipes."

Vollständiges Rezept ansehen
Healthy Side Dishes Cuisine Appetizers

Asian Style Scallion Pancakes

Crispy, savory Asian scallion pancakes, a family favorite! These delicious pancakes are made with a simple dough, generously layered with scallions, and pan-fried to golden perfection. Served with a vibrant dipping sauce of sesame oil, soy sauce, and sugar, this recipe is a guaranteed crowd-pleaser. Inspired by a Food Network Magazine recipe (October 2009), these pancakes are perfect for a weeknight dinner or a special occasion.

Vollständiges Rezept ansehen
Dietary Poultry Low In Something Chicken

Baked Chicken Teriyaki

Juicy baked chicken teriyaki, ready in under an hour! This easy weeknight recipe features a flavorful, thick teriyaki glaze that's perfect for busy weeknights. Serve with fluffy rice and steamed broccoli for a complete and satisfying meal. Customize it with your favorite chicken cut – bone-in, boneless, breasts, or thighs – and adjust cooking time for perfectly cooked chicken every time. Get ready for a taste explosion!

Vollständiges Rezept ansehen
Low Carb Preparation Easy Salmon

Balsamic Salmon

Impress your guests with this elegant and easy Balsamic Glazed Salmon recipe! Inspired by Chatelaine magazine (April 2001) and Canada AM co-host Dan Matheson, this recipe delivers flaky, flavorful salmon in just 16 minutes. Sweet balsamic glaze complements the richness of the salmon perfectly, creating a restaurant-quality dish in your own kitchen.

Vollständiges Rezept ansehen
Superbowl Cuisine Meat Broil

Bangkok Meatballs On Skewers

Capture the vibrant flavors of Bangkok's bustling street food markets with these delicious homemade meatballs! This recipe delivers authentic Thai taste, perfect for a weeknight meal or a fun weekend BBQ. Easy to follow instructions and a mouthwatering char sui glaze will have you saying 'Sawasdee' to a new favorite dish.

Vollständiges Rezept ansehen
Asian 60 Minutes Or Less Easy Time To Make

Beef Yakiniku

Elevate your weeknight dinner with this incredibly flavorful Beef Yakiniku! This easy-to-follow recipe uses thinly sliced sukiyaki beef (easily found at Asian markets) and a savory sauce featuring sake and white wine for an unforgettable taste. Ready in under 40 minutes, it's the perfect balance of speed and deliciousness. Serve over fluffy steamed rice for a complete and satisfying meal.

Vollständiges Rezept ansehen
Dietary French Course Time To Make

Benne Seed Dressing Sesame Seed Dressing

Experience the rich, nutty flavor of the South with this easy Benne Seed and Sesame Dressing! Inspired by Justine Wilson's Homegrown Louisiana Cooking, this recipe creates a creamy, flavorful dressing perfect for salads, vegetables, or as a marinade. Ready in minutes, this dressing will elevate your dishes and keep well in the refrigerator for weeks.

Vollständiges Rezept ansehen
Preparation Fish For 1 Or 2 Easy

Best Halibut Ever

This unbelievably delicious halibut recipe comes together in a flash! Perfect for a weeknight meal, this recipe requires minimal prep and delivers maximum flavor. Pan-searing and broiling create a flaky, tender interior with a beautifully crisp exterior. Get ready to experience the best halibut you've ever tasted!

Vollständiges Rezept ansehen

Verwandte Oil Zutaten

Benötigen Sie jetzt einen Ersatz für Sesame Oil oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.