Asian Style Pork And Broccoli In Garlic Sauce Receta

This sizzling Asian-inspired dish is a flavor explosion! Tender pork (or chicken!) is stir-fried to perfection with crisp-tender broccoli, mushrooms, and a rich, savory garlic sauce. Double the recipe for a crowd-pleasing meal – it's that good! Easily adaptable to your taste, this recipe is quick, easy, and unbelievably delicious. Get ready for a taste of authentic Asian flavors in just 30 minutes!

Preparación 40 min

Cocción 30 min

Calorías 464.7 kcal

Proteína 70g

Valoración Sé el primero

Asian Style Pork And Broccoli In Garlic Sauce

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Style Pork And Broccoli In Garlic Sauce

4 teaspoons cornstarch
4 tablespoons soy sauce
1 lb boneless pork strips
2 tablespoons cold water
1 tablespoon hoisin sauce
1 tablespoon sesame oil
1 tablespoon peanut oil
8 oz sliced mushrooms
10 oz fresh broccoli florets
2 green onions, sliced
2 cloves fresh garlic, minced
1 teaspoon fresh grated ginger
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh orange juice
cooked rice, for serving

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Cómo preparar Asian Style Pork And Broccoli In Garlic Sauce

In a medium bowl, whisk together 2 teaspoons cornstarch and 2 tablespoons soy sauce until smooth. Add 1 lb of trimmed pork (or chicken) strips, toss to coat, and marinate for at least 30 minutes (longer is better!).
In a separate bowl, whisk together 2 teaspoons cornstarch, 2 tablespoons soy sauce, 2 tablespoons water, and 1 tablespoon hoisin sauce. Set aside.
Heat 1 tablespoon sesame oil and 1 tablespoon peanut oil in a wok or large skillet over medium-high heat for about 2 minutes.
Add the marinated pork (or chicken) and stir-fry for about 2-3 minutes until lightly browned.
Add 8 oz sliced mushrooms, 10 oz broccoli florets, 2 green onions (sliced), 2 cloves garlic (minced), 1 teaspoon grated ginger, and 1/4 teaspoon red pepper flakes (optional).
Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
Stir in the hoisin sauce mixture, cooking for 1-2 minutes, or until the sauce has thickened.
Add 2 tablespoons orange juice and stir until heated through.
Serve immediately over cooked rice. Garnish with extra green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

91 g

Sugar

14g

Fat

45g

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Style Pork And Broccoli In Garlic Sauce?

Asian Style Pork And Broccoli In Garlic Sauce tarda unos 70 minutos de principio a fin: aproximadamente 40 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Asian Style Pork And Broccoli In Garlic Sauce?

Asian Style Pork And Broccoli In Garlic Sauce tiene aproximadamente 464.7 calorías por ración, con unos 70 g de proteína, 5 g de carbohidratos y 44 g de grasa.

¿Qué ingredientes necesito para Asian Style Pork And Broccoli In Garlic Sauce?

Los ingredientes principales de Asian Style Pork And Broccoli In Garlic Sauce son Cornstarch, Soy Sauce, Boneless Pork, Cold Water, Hoisin Sauce, Sesame Oil. Consulta la lista completa con cantidades más arriba.