Ingredientes para Spiced Skewered Chicken Chicken Sosaties
- 2 lbs boneless skinless chicken breasts
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- Madras Curry Powder
- Garlic Cloves
- 1 tablespoon ground coriander
- 2 tablespoons brown sugar
- Fresh Lemon Juice
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground cloves
- 1/4 cup apple cider vinegar
- 2 tablespoons soy sauce
- 1/4 cup water
- skewers
- apricot chutney
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Cómo preparar Spiced Skewered Chicken Chicken Sosaties
- In a large, non-reactive bowl, combine the chicken pieces with the marinade (see below).
- Cover the bowl with plastic wrap and refrigerate for at least 24 hours, or preferably longer for maximum flavor.
- While the chicken marinates, prepare the marinade: In a non-reactive saucepan, heat 2 tablespoons of oil over medium heat. Add 1 large chopped onion and cook until lightly browned, about 5 minutes.
- Stir in 2 tablespoons of brown sugar, 1 tablespoon of ground coriander, 1 teaspoon of ground cumin, 1 teaspoon of turmeric, 1/2 teaspoon of cayenne pepper (or to taste), 1/4 teaspoon of ground cloves, 1/4 cup of apple cider vinegar, 2 tablespoons of soy sauce, and 1/4 cup of water.
- Bring to a simmer, stirring constantly, until the sugar dissolves and the sauce slightly thickens, about 2 minutes.
- Remove the chicken from the refrigerator. Thread the chicken pieces onto skewers.
- Preheat your grill or broiler. Grill or broil the sosaties for 10-12 minutes, turning halfway through, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve immediately with apricot chutney.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
38g
Fat
7g
Carbs
7g
