711 Kirkwood's Barley Casserole Receta

This easy barley casserole recipe is a comforting classic, perfect for a weeknight dinner! Customize it to your liking – add your favorite spices, use ground meat or swap for mushrooms for a hearty vegetarian option. Ready in under an hour, this simple dish is sure to become a family favorite. Get ready for a flavorful and satisfying meal!

Preparación 15 min
Cocción 50 min
Calorías 427.7 kcal
Proteína 58g
Valoración Sé el primero
711 Kirkwood's Barley Casserole 189

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 711 Kirkwood's Barley Casserole

  • 1 pound ground beef
  • Shortening (not present in recipe)
  • 1 medium onion
  • 2 celery stalks
  • Bell Pepper (not present in recipe)
  • 1 cup pearl barley
  • Tomato Paste (not present in recipe)
  • Water (not present in recipe)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 ounces cremini mushrooms
  • 2 carrots
  • 1 teaspoon dried thyme
  • 4 cups beef broth
  • 4 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes

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Cómo preparar 711 Kirkwood's Barley Casserole

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound ground beef (or 8 ounces cremini mushrooms, chopped) and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  2. Add 1 medium onion, chopped; 2 carrots, chopped; 2 celery stalks, chopped; and 1 teaspoon dried thyme to the skillet. Cook until softened, about 5 minutes.
  3. Stir in 1 cup pearl barley, 4 cups beef broth (or vegetable broth for vegetarian option), 1 (14.5 ounce) can diced tomatoes, undrained, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Bring to a simmer, reduce heat to low, cover, and cook for 30-35 minutes, or until barley is tender and liquid is absorbed. Add more broth if needed to achieve desired consistency.
  5. Taste and adjust seasoning as needed. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

28g

Fat

32g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar 711 Kirkwood's Barley Casserole?

711 Kirkwood's Barley Casserole tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene 711 Kirkwood's Barley Casserole?

711 Kirkwood's Barley Casserole tiene aproximadamente 427.7 calorías por ración, con unos 58 g de proteína, 12 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para 711 Kirkwood's Barley Casserole?

Los ingredientes principales de 711 Kirkwood's Barley Casserole son Lean Ground Beef, Shortening, Onion, Celery, Bell Pepper, Barley. Consulta la lista completa con cantidades más arriba.

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