Ingredientes para African Potato Stew
- 2 tablespoons Canola Oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- Poppy Seeds
- Mustard Seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cloves
- 1 1/2 pounds russet potatoes, peeled and cubed
- 4 cups water
- 1 teaspoon salt, plus more to taste
- 1 medium head cauliflower, cut into florets
- 1 pound sweet potato, peeled and cubed
- 1 cup collard greens, chopped
- 1/2 cup raisins
- 2 tablespoons apple cider vinegar, or to taste
- 1/4 teaspoon black pepper
- 1 teaspoon cumin seeds
- fresh cilantro, for garnish (optional)
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Cómo preparar African Potato Stew
- Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Add 1 medium chopped onion and 2 cloves minced garlic. Cook for 5 minutes, stirring occasionally, until onions soften.
- Add 1 tablespoon grated fresh ginger, 1 teaspoon cumin seeds, 1 teaspoon ground coriander, and 1/2 teaspoon ground cloves. Cook, stirring frequently, for 2 minutes until fragrant.
- Add 1.5 pounds cubed potatoes, stirring well. Pour in 4 cups of water. Bring to a boil over high heat.
- Once boiling, reduce heat to low, add 1 teaspoon salt, and simmer uncovered for 15 minutes, stirring occasionally, until potatoes are almost tender.
- Stir in 1 medium head cauliflower, cut into florets; 1 pound sweet potato, peeled and cubed; 1 cup chopped collard greens; and 1/2 cup raisins. Continue to cook for another 10-15 minutes, or until potatoes and sweet potatoes are tender.
- Season with 2 tablespoons apple cider vinegar (or to taste), additional salt to taste, and 1/4 teaspoon black pepper. Add more water if the stew becomes too dry.
- Serve hot and enjoy! Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
51g
Fat
4g
Carbs
17g
