African Potato Stew Recipe

A vibrant and flavorful vegetarian stew, originating from Kenya and other East African regions! This recipe, adapted from the beloved 1997 cookbook "Vegetarian Planet," boasts tender potatoes, sweet potatoes, and collard greens simmered in a fragrant blend of spices. A perfect hearty and healthy meal, ready in under an hour.

Prep Time 20 mins
Cook Time 35 mins
Calories 311.3 kcal
Protein 19g
Rating 5.0 (2 Reviews)
African Potato Stew

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Potato Stew

  • Canola Oil
  • 1 medium onion, chopped
  • Garlic Clove
  • Fresh Ginger
  • Poppy Seeds
  • Mustard Seeds
  • 1 teaspoon ground coriander
  • Ground Cloves
  • Russet Potatoes
  • 4 cups water
  • 1-2 teaspoons salt (to taste)
  • Cauliflower
  • 1 pound sweet potato, peeled and cubed
  • 1 cup chopped collard greens
  • Dark Raisin
  • Apple Cider Vinegar
  • 1/4 teaspoon black pepper

How to Make African Potato Stew

  1. Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Add 1 medium chopped onion and 2 cloves minced garlic. Cook for 5 minutes, stirring occasionally, until onions soften.
  2. Add 1 tablespoon grated fresh ginger, 1 teaspoon cumin seeds, 1 teaspoon ground coriander, and 1/2 teaspoon ground cloves. Cook, stirring frequently, for 2 minutes until fragrant.
  3. Add 1.5 pounds cubed potatoes, stirring well. Pour in 4 cups of water. Bring to a boil over high heat.
  4. Once boiling, reduce heat to low, add 1 teaspoon salt, and simmer uncovered for 15 minutes, stirring occasionally, until potatoes are almost tender.
  5. Stir in 1 medium head cauliflower, cut into florets; 1 pound sweet potato, peeled and cubed; 1 cup chopped collard greens; and 1/2 cup raisins. Continue to cook for another 10-15 minutes, or until potatoes and sweet potatoes are tender.
  6. Season with 2 tablespoons apple cider vinegar (or to taste), additional salt to taste, and 1/4 teaspoon black pepper. Add more water if the stew becomes too dry.
  7. Serve hot and enjoy! Garnish with fresh cilantro (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

51g

Fat

4g

Carbs

17g