African Potato Stew Recette

A vibrant and flavorful vegetarian stew, originating from Kenya and other East African regions! This recipe, adapted from the beloved 1997 cookbook "Vegetarian Planet," boasts tender potatoes, sweet potatoes, and collard greens simmered in a fragrant blend of spices. A perfect hearty and healthy meal, ready in under an hour.

Préparation 20 min

Cuisson 35 min

Calories 311.3 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Potato Stew

2 tablespoons Canola Oil
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
Poppy Seeds
Mustard Seeds
1 teaspoon ground coriander
1/2 teaspoon ground cloves
1 1/2 pounds russet potatoes, peeled and cubed
4 cups water
1 teaspoon salt, plus more to taste
1 medium head cauliflower, cut into florets
1 pound sweet potato, peeled and cubed
1 cup collard greens, chopped
1/2 cup raisins
2 tablespoons apple cider vinegar, or to taste
1/4 teaspoon black pepper
1 teaspoon cumin seeds
fresh cilantro, for garnish (optional)

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Comment préparer African Potato Stew

Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Add 1 medium chopped onion and 2 cloves minced garlic. Cook for 5 minutes, stirring occasionally, until onions soften.
Add 1 tablespoon grated fresh ginger, 1 teaspoon cumin seeds, 1 teaspoon ground coriander, and 1/2 teaspoon ground cloves. Cook, stirring frequently, for 2 minutes until fragrant.
Add 1.5 pounds cubed potatoes, stirring well. Pour in 4 cups of water. Bring to a boil over high heat.
Once boiling, reduce heat to low, add 1 teaspoon salt, and simmer uncovered for 15 minutes, stirring occasionally, until potatoes are almost tender.
Stir in 1 medium head cauliflower, cut into florets; 1 pound sweet potato, peeled and cubed; 1 cup chopped collard greens; and 1/2 cup raisins. Continue to cook for another 10-15 minutes, or until potatoes and sweet potatoes are tender.
Season with 2 tablespoons apple cider vinegar (or to taste), additional salt to taste, and 1/4 teaspoon black pepper. Add more water if the stew becomes too dry.
Serve hot and enjoy! Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

51g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner African Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer African Potato Stew ?

African Potato Stew prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient African Potato Stew ?

African Potato Stew contient environ 311.3 calories par portion, avec environ 19 g de protéines, 17 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour African Potato Stew ?

Les principaux ingrédients de African Potato Stew sont Canola Oil, Onions, Garlic Clove, Fresh Ginger, Poppy Seeds, Mustard Seeds. Consultez la liste complète avec les quantités ci-dessus.