Ingredientes para African Style Turkey On Couscous Crock Pot
- 1 medium onion, chopped
- 2-3 cloves garlic, minced
- Crushed Red Pepper Flakes
- 1 tablespoon fresh ginger, grated
- 2 lbs skinless boneless turkey breasts, cut into 1-inch cubes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lime Juice
- 1 cup dry couscous, cooked according to package directions
- 1 tablespoon olive oil
- 1 (28 ounce) can diced tomatoes, undrained
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 cup chicken broth
- fresh cilantro or parsley (optional)
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Cómo preparar African Style Turkey On Couscous Crock Pot
- Brown the turkey in a large skillet over medium-high heat for about 5-7 minutes per side. Set aside.
- In the crock pot, sauté the onion and garlic in 1 tablespoon of olive oil for 2-3 minutes until softened.
- Add the diced tomatoes, curry powder, cumin, paprika, ginger, and salt & pepper to the crock pot. Stir to combine.
- Place the browned turkey pieces into the crock pot. Pour in the chicken broth.
- Cover and cook on low for 8 hours, or on high for 4 hours, until the turkey is cooked through and easily shreds.
- While the turkey cooks, prepare the couscous according to package directions.
- Once the turkey is cooked, shred it with two forks. Stir the shredded turkey back into the sauce.
- Serve the flavorful turkey mixture over a bed of fluffy couscous. Garnish with fresh cilantro or parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
6g
Fat
2g
Carbs
1g
